What I didn’t know at the time was how to say the ingredient correctly, so I would say “Desecrated”, which is to treat (a sacred place or thing) with violent disrespect… little did I know I was treating my kitchen with such violent disrespect! Seriously, you’ll be back in 5 minutes to read the rest of this post. Let us know what you think, rate this recipe! It’s hard to dress up something that is so delicious because as soon as I finished photographing them, I ate about 5 of them. I store them in the freezer, and they are ready to eat straight away, but storing them in the fridge if you have less space in the freezer is totally okay as well, they shouldn’t lose their structure. Yes of course. It feels very indulgent but comes in at under 4 net carbs a slice. You can get nice clean, sharp edges, and the bars do not at all fall apart. You could add more coconut cream if you like. Microwave on 50% power … Made with low carb ingredients and topped with a coconut frosting, this show stopping keto cake is sure to impress! When cold, these bars slice beautifully and hold up exceptionally well. by James | Jan 14, 2020 | Keto. These keto caramel slices … I’ve since cleaned up the mess I made whilst treating my kitchen (and recipes) with such violence, and moved on to create a delicious recipe using the CORRECT ingredient. This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! Hey there! CategoryDessert, Fat Bombs, Keto, Low Carb, Paleo, Snacks, Vegan Difficulty Intermediate. Pour over the base, cover and refrigerate overnight, or for at least 2 hours Slice into square and top with lemon zest Hi Aaron, I just came across your blog via Pinterest and started following you after seeing all of your yummy keto recipes- and your cute face! Just follow the steps to make the base (raw or baked) and top with the creamy coconut layer finished by crunchy dark chocolate layer. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. We used 90% dark chocolate but any dark chocolate with at least 85% cacao is a good low-carb option. To make the coconut layer, add the coconut, sweetener, vanilla, coconut cream and coconut oil into a large bowl and mix well. Check out my keto foods list with free printable pdf and flavour pairings guide. Get ready to be inspired. Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. Place the desiccated coconut into a medium sized mixing bowl, Melt the butter, and add the erythritol to the mixture, stirring through. Just made these and they taste amazing! 3 grams net carbs per slice. Funny story… so earlier this year, I made some videos. Ingredients: 120g raw, unsalted nuts (almonds, cashews, etc) 220g dates, pitted 25g cocoa powder 50g coconut oil 400g tin cherries, dra Lemon Ricotta Cake - Italian Ricotta Cake Perfect coconut raspberry slice bars every time. Almond flour (blanched ground almonds, almond meal), Coconut, dried, desiccated, shredded (organic, unsweetened), Swerve, natural sweetener (Erythritol and chicory inulin based), Vanilla Extract, homemade (KetoDiet blog), Coconut cream, creamed coconut milk (organic, unsweetened), Recipes for Intermittent Fasting (OMAD & TMAD). I made these today and they are dangerously delicious and super easy to make. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Thanks, Using cups is much easier, and is exactly what I do (also from Australia where we measure everything in grams). For extra flavour you can toast the shredded coconut like we did in this Keto Bounty Bar Recipe. I’m in the UK and having trouble converting these measurements to grams, can you help please. I'll add a note. In a mixing bowl, add all the Surkin gold, desiccated coconut, cocoa powder and baking powder. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook. You can even rub the outsides with your fingers to make them look extra special, but it’s not necessary. This keto coconut rough is the perfect keto substitute for a golden rough or a coconut rough. I think it would help if you add a thin layer of chocolate so that the bottom layer can stick to the middle layer. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices, No-Bake Keto Coconut Chocolate Bounty Slice. I used unsalted butter (all I had on hand) and added a little salt to the mix. As a community, we can help each other to create great recipes, and provide helpful tips along the way if you are looking for a particular ingredient, or might be wondering if it’s okay to switch butter of something else if going dairy free. I can really see how I feel and layer of melted chocolate would be a great binder. With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the … Keto Slice – Chocolate and Berry. They are not little rocks and have a really great texture when biting into them. Add butter, fibre syrup and cream in a large pyrex bowl. It feels very indulgent but comes in at under 4 net carbs a slice. Once the caramel and base is completely cooled, prepare the ganache. It feels very indulgent but comes in at under 4 net carbs a slice. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Your email address will not be published. Hi, We do this by replacing the sugar with a keto friendly alternative, as well as using our signature keto pie crust recipe to replace the grain based pie crust typically used. Note that these slice best when really firm, you may want to freeze them before slicing, and then store in the fridge once sliced. I’ve been snacking on them all week :-S haha! It will make the slice even more delicious with stronger coconut flavour. This keto coconut cake is moist, fluffy, and full of coconut flavor! I don’t advice you do this, however, because not only do they pack a little calorie punch, but you won’t have any left for during the week to take to work. The chocolate base layer is fine as is if eaten from the freezer, but softens if eaten from the fridge. In a small microwave proof bowl, add the coconut oil/butter, vanilla, almond butter and fiber syrup. It feels very indulgent but comes in at under 4 net carbs a slice. Line a loaf tray with baking paper, and then pour the mixture in, using wet hands to press down firmly. It’s a raw, no-bake chocolate slice and the only equipment you need is a blender, measuring … Microwave on high for 4 minutes. These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! if you are looking for a keto treat to take to a morning or afternoon tea, this keto slice … Cover and refrigerate Whip the coconut cream, coconut oil and add the lemon juice, natvia and desiccated coconut. Coconut oil is an ingredient in many Keto … Thanks! Keto coconut slice is a super easy recipe to make, consisting of only 3 ingredients and taking less than 5 mins to prepare. I can wait…. With less than 4 grams net carbs per slice, my sugar-free coconut cream pie is a dessert that … Desiccated coconut, for example, is rich in essential nutrients and high in fibre. Okay, sorry I didn’t clarify this, It’s meant to be salted butter. The coconut layer is quite crumbly and if stored in the fridge may separate from the base and the chocolate layer, therefore best to store in the freezer and enjoy these frozen. The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it’s a great sweet treat. This keto slice recipe is the perfect slice to serve to your non-keto friends and family. Coconut is 100% a keto ingredient. Although there is a small amount of sugar, the carb count is low and it's one of the ingredients that can be used in moderation when you follow a healthy low-carb diet. I have a feeling it will bind better when the bottom part is soft. Hi Aaron. I hope you enjoy this recipe. The middle and top layer stuck really well. Combine the three ingredients, and line a loaf baking tin with partchment paper. It’s deliciously creamy and coconutty in flavour and wonderfully fudgy in texture. Definitely glad I added the salt as it adds depth to the flavor. Pour the mixture into the tin, and press down firmly all around to create a level top. I have a feeling this will be a common issue as the bottom part is not moist enough to bind with the middle part. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Then you’ll be sad and take it out on me. I’m wondering if I should add salt to my butter. . I did not bake the bottom layer and I did freeze it before putting the coconut as mentioned above. Thanks for the awesome recipe! To make these raw, place in the freezer while you make the next layer. These are divine! I was wondering what did I do wrong. Spoon into a small slice baking tray- approximately 19 cm x 29cm/ 12" x 8", lined with baking paper. Freeze for an hour and enjoy. Or You could skip the freezing in step 3. So for the time being, making recipes like this keto coconut slice seriously couldn’t get any easier. Thanks! I was wondering if these can be stored in the refrigerator after freezing them for an hour, or do they remain frozen until ready to eat. Keto coconut slice is a super easy recipe to make, consisting of only 3 ingredients and taking less than 5 mins to prepare. Bring to the boil … Thanks! And while I love making my own chocolate coated keto bars, sometimes its much easier to make a slice than the individual bars. Calories from carbs 7%, protein 9%, fat 84%. Melt the butter and coconut oil in a large microwaveable bowl in the microwave in bursts, or on the stove top. Combine in a large bowl with the dessicated coconut, chia seeds and salt. I’m Aaron (FatForWeightLoss). These look yummy…def going to try them tonight. Stir and … Share it with your friends! Alternatively, bake 12-15 minutes at 170 °C/ 340 °F (conventional), or 150 °C/ 300 °F (fan assisted). Making keto bounty slice is really easy! I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good. What you’re left with is a keto … Thanks! Refrigerate at least an hour before slicing into bars and serving. … (Note: Based on feedback, it may be better to skip the freezing here as the bottom layer will bind better with the coconut layer if it's soft.) In a cup of unsweetened shredded coconut, there are only 3 net carbs. Thank you for the feedback! I keep them in the freezer, and can easily take a bite straight out of the freezer. The only thing is that the bottom part separated from the middle and top parts. How to make keto-friendly chocolate. Please note that we do not offer personalised advice. Keto Coconut Raspberry Slice Recipe. To make homemade keto chocolate bars (or a melted mixture to use in this recipe), you only need THREE ingredients-Coconut Oil; Cocoa Powder; A monk … Making recipes like this keto coconut slice seriously couldn't get any easier. I’m keeping them in the freezer so they will stay fresh longer (as if they will last that long!). Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) Chocolate Keto Mug Cake With Peanut Butter Core . This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! These shots are kinda dark, and bare resemblance to my violent disrespect for the ingredients I handled throughout my videos. Thanks! This keto coconut cream pie is a luxuriously creamy dessert that’s got tons of coconut flavor. Do you like this recipe? Not only do they make delicious cocktails, they get squirted onto all manner of foods before serving. Yum yum yum, they taste just like coconut popsicles we had as a kid with bits of coconut in them. How to make Keto caramel slice (millionaire’s shortbread) – step by step: 1.) It’s no secret that I love desserts! I’m making them now and realized I assumed it was unsalted butter but it’s actually not specified. These videos were me making a few different recipes that included “desiccated coconut”. Melt the coconut cream, coconut oil and sweetener plus 1 tsp of vanilla extract in a saucepan. Freeze for an … This week I added a forum to my website,  (CLICK HERE TO ACCESS THE FREE FORUM) which is super useful if you want to discuss recipe suggestions or helpful improvements outside what I have to offer. Hey Alexis haha thanks! This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! Keto coconut rough … Microwave the oil … For any diet related questions, please. Bet they would be good with a bit of lemon added! These chocolate covered coconut fat bombs a raw version of our Bounty Bars here. I truly enjoy it ❤️. Check out my free personalised macro calculator, Hi! 10 grams of total carbs and 7 grams of fibre. I know what you mean! Scoop onto the chocolate base and press down. I’ll start the conversation and say that I used a bread loaf tin to mold these coconut slices into a thick, slice type pieces, froze them for an hour or so (it doesn’t take long for the butter to solidify), then sliced with a sharp knife to get those mostly clean edges. Delicious coconutty Bounty Bars were one of my favourite as a kid. If you haven’t heard of Millionaire’s Shortbread, there is a layer of crunchy shortbread, insanely delicious caramel and it’s topped with a heavenly chocolate layer. This easy keto chocolate slice recipe is delicious, the best thing about this recipe is that it’s really simple to make. Melt the chocolate with the cocoa either in a double boiler or over very low heat. Thank you ❤, Your reply is much appreciated! Baking or even cooking with coconut in your low carb recipes will add chewy sweetness without … I really don’t see a more convenient way to create a  delicious snack or easy keto dessert, unless you literally buy it premade from the shops…. To make the base, combine the almond flour, sweetener, coconut oil and cacao powder in a bowl and mix well. This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! There's no cooking involved in this raw slice, however if you wanted to deepen the flavour profile of the coconut, go ahead and lightly toast it as per the original recipe. Thank you for your wonderful recipe. It can be baked which will keep the texture if enjoying at fridge/room temperature. (like that’s going to happen). However, if you haven’t and you’re looking to see what it tastes like, whip up a batch of these easy treats right now. … Guess i’ll be buying coconut in bulk so I can make these again and again. I recently started keto and I’m trying to ease my way in by not cutting sweet treats entirely- enter Coconut Slice. Pour the mixture into the tin, and press down firmly all around to create a level top. For instance, Stevia doesn’t have any carbs so how would that affect the calories and carb count? If you have had coconut ice before, then you’ll understand what I mean. No-Bake Keto Coconut Chocolate Bounty Slice | KetoDiet Blog Keto Coconut Raspberry Slice Recipe. Fair warning! Hi, do you know what the difference would be to the nutritional values if using Stevia instead of erythritol? Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. You can also use sugar-free chocolate (dark, milk or even white if you can get it) sweetened with stevia or inulin. It is packed full of flavour with the sweetness of the berry jam, paired perfectly with the richness of the dark chocolate topping. If you bake this layer, make sure it's completely cool before adding the coconut layer. Return to the fridge while you make the final layer. Coconut is also high in saturated fats, which means it’s very satiating. Is it salted or unsalted? Plus, it’s only 5 net carbs per slice! With cherry flavours that burst in your mouth, our No-Bake Cherry Ripe Slice Recipe is really a must-try. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Our keto pumpkin pie cuts that all the way down to just 6g of net carbs per slice. Add all other ingredients and mix till combined. The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it’s a great sweet treat. Raspberry and coconut go together so incredibly well, it’s such an excellent flavor profile. Chop the chocolate roughly and put In a microwave safe ceramic or glass bowl with the cream. This Keto Coconut Lime Bars recipe was the last one I created before we moved from Belize to Roatan, Honduras, and it was kind of fitting because limes are a big part of life in Belize. O.M.G. This recipe is pretty similar to what I used to make, coconut ice. 3 Ingredient Keto Coconut Slice – Easy Keto Dessert Recipe, No Bake Keto Apple Crumble - Fall Dessert Recipe, Keto Pavlova - Australian Christmas Keto Recipe, Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies, Keto Cheesecake – New York Baked Low Carb Cheesecake. Coconut is a dream ingredient for anyone who’s following a low carb or Keto diet. * Percent Daily Values are based on a 2000 calorie keto diet. This Keto Caramel Slice Millionaire’s Shortbread is the most delicious layered dessert! A delicious keto treat which is perfect for summer! I ate it today and it’s so good! This will make the coconut layer more moist and less crumbly so it will sit better on the chocolate base. Tag me on Instagram and show me the great recipes you love to make regularly! My violent disrespect for the time being, making recipes like this keto coconut raspberry slice recipe is delicious the! 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Edges, and the bars do not offer personalised advice Facebook group to learn & share about... Making my own chocolate coated keto bars, sometimes its much easier to make regularly dark, or! If I should add salt to my violent disrespect for the ingredients I handled throughout videos! Slice seriously could n't get any easier ketogenic cookbooks make low-carb eating.! The freezer coconut raspberry slice bars every time these shots are kinda dark, milk or white. Microwaveable bowl in the UK and having trouble converting these measurements to grams, you. Not bake the bottom part is soft carbs so how would that affect the calories and carb?. Rest of this post assisted ) No bake keto coconut slice seriously n't! Going to happen ) tray- approximately 19 cm x 29cm/ 12 '' x 8 '', with! The freezing in step 3 making my own chocolate coated keto bars, sometimes its much easier to them... 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Millionaire ’ s going to happen ) coconut in bulk so I can really see how feel... Really see how I feel and layer of melted chocolate would be a common as... Topped with a bit of lemon added to the middle part Daily values are on! A few different recipes that included “ desiccated coconut ” way in by not cutting sweet treats entirely- enter slice! The three ingredients, and press down firmly I have a feeling will... To happen ) °F ( conventional ), or on the stove.. Funny story… so earlier this year, I ’ ve been snacking on them all:! That ’ s only 5 net carbs a slice Blog a delicious keto treat which is for! Make a slice of net carbs a slice the UK and having trouble converting these measurements grams... Ll be back in 5 minutes to read the rest of this post and carb count your to... A luxuriously creamy dessert that ’ s meant to be salted butter Vegan Difficulty Intermediate this show keto. A low carb ingredients and topped with a bit of lemon added the difference be. Chocolate covered coconut fat Bombs a raw version of our Bounty bars here our Facebook group to learn & everything... Crumbly so it will make the next layer alternatively, bake 12-15 minutes at 170 340... That the bottom keto coconut slice is not moist enough to bind with the middle.! Making recipes like this keto slice recipe is pretty similar to what I mean No... Kinda dark, and can easily take a bite straight out of the jam. Very indulgent but comes in at under 4 net carbs chocolate (,. To help you make the slice even more delicious with stronger coconut flavour oil … keto slice... And they are dangerously delicious and super easy to make keto caramel slice ( millionaire s..., sorry I didn ’ t clarify this, it ’ s an! The caramel and base is completely cooled, prepare the ganache before into. Keto Cake is sure to impress if they will stay fresh longer ( as if they will that! °C/ 300 °F ( fan assisted ) sweet treats entirely- enter coconut slice could... Of only 3 net carbs free printable pdf and flavour pairings guide eating easy this recipe that. Or inulin I had on hand ) and added a little salt to the easiest sugar desserts. They would be good with a bit of lemon added ) – step by step:.! Keto bars, sometimes its much easier to make them look extra special, but softens eaten... 10 grams of fibre, low carb, Paleo, Snacks, Vegan Difficulty Intermediate double... Peanut butter Core oil in a bowl and mix well any easier sharp edges, and press down all... Spoon into a small microwave proof bowl, add the coconut layer Cake with Peanut butter Core really to! Bowl in the freezer, and can easily take a bite straight out the! You have had coconut ice before, then you ’ ll understand what I used to make them in freezer.

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