First of all, the Jackfruit (Morocae) and Durian (Malvacae) are not from the same family. Fruit Experts say that Jackfruit taste quality makes it a versatile and miracle crop. Not quite the same experience of tasting fresh jackfruit in the tropics. Looking at classifications: The only similarity you can find between both is they both belong to Plantae. First of all, the Jackfruit (Morocae) and Durian (Malvacae) are not from the same family. In the taste, both fruits are diverse and completely dissimilar to each other. How can you tell if it has gone bad? Jackfruit or Jack tree is fig tree species from the family mulberry and breadfruit. Which stinky fruit takes the crown: King of All Fruits? It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. Durian comes with long-lasting health benefits, including: To cur and open durian with a knife, all you have to do is: Poke the knife in the middle, once penetrated, now try to hold it and move it to and for, up and down to open different sections of durian. Durian is also considered best for skin-related issues. Jackfruit is an exotic fruit grown in tropical regions of the world. Durian has less nutrition value than jackfruit but is a good source of fibers, proteins, and carbohydrates. The jackfruit is the national fruit of Bangladesh, and looks like an oblong honeydew melon or large mango. Flowering is the process when before fruit, some flowers start to appear on which pods of the fruits grow. Specially to the foreigners or first times, it gives an incredible stinky odor. The fruit is actually quite intimidating in size, growing up to 100 pounds! (Source: Healthline), one cup serving of raw jackfruit has 40 grams carbs in it. There is no consistency in taste, and people also like it in diverse forms as some like unripe durian as fleshy while others want to want to eat it ripe and mature. The fruit has an oval shape with 12 inches length and 6 inches diameter. People have used different terms to explain this flavor like a sweet almond-like, onion-sherry, chocolate mousse, and hints of subtle garlic taste. It is also known as “durio” or “durion” and it is native to Southeast Asia, same as Jackfruit and Buen pan. Jackfruit and durian, just because have a slightly similar look, are not the same. The carbohydrate content in durian is 27 grams. Both grow on the trees no matter how big they get and how weighty they become. These sugars provide instant energy. The largest durian fruit was found to be 14 KGs, in Philippines. It comprises of four grams of dietary fiber which is greater than that of jackfruit. If you have never eaten them, they may look like similar for you or at least as members of the same family. … It’s pretty common for people unfamiliar with Asian fruit to confuse durian with jackfruit. Look for pre-packaged and pre-seasoned jackfruit in the meat alternative section of your local supermarket. Know in one minute about Jackfruit vs. Durian. It can be compared to a cross between a mango and a pineapple; however, some people feel jackfruit tastes more like pulled pork. You can have both of these fruits in moderation as they do have sugars in them. However: Anatomical structure means seeds and growing types which are both same for durian and jackfruit. To kickoff whilst a Durian and a Jackfruit too almost interchangeable to the untrained eye, they are in fact very, very, very different. And while the experience of eating fresh, tropical jackfruit is absolutely worthwhile; you can enjoy this meaty fruit year-round in its cooked form. As a matter of fact, they are two different fruits from various families, and specialists and local people can easily contradistinguish them. This edition of Bon Appetit’s Food Find is going to feature a food that I bet you’ve never heard of before. They don’t have even the same taxonomic order. You can easily identify the differences between a durian fruit tree and jackfruit tree. It’s called Durian! It is known as … Well, here is a detailed overview of both fruits, the jackfruit and durian. It reduces constipation, bloating, and blockage in the intestines. Potassium also reduces stress on the cardiovascular system. The fruit inside jackfruit rind has stingy fibers and feels like hair of spider have spread all over our hands. One raw slice of jackfruit contains only 2 grams of good fats. The Jackfruit is sweeter and doesn’t have the same smell or taste as the Durian fruit. It reduces wrinkles, age spots, and other signs of premature aging. The jack tree is well-suited to tropical lowlands, and is widely cultivated throughout tropical regions of the world. Male and female jackfruit flowers are dissimilar. Jackfruit contains good quantities of enzymes that our body needs. Wikipedia suggests that around 100 grams of Jackfruit have 29 grams of magnesium in it. Soursop vs Jackfruit - In-Depth Nutrition Comparison. The jackfruit is similar to the durian, and both are often prohibited in public places in Southeast Asia, due to the strong smell they can let off. It contains high amounts of the amino acid, tryptophan. Such as: Due to the strong smell of either bubble-like or flesh, Jackfruit and durian are not allowed to carry in the planes. Durian is pleasantly clean when opened or cut out. The amount of thiamin, riboflavin, niacin, vitamin B6, and folate present in durian is 25%, 12%, five percent, 16%, and nine percent respectively. The jackfruit tree falls in the mulberry and fig family (Moraceae). Jackfruit and its close relative, breadfruit (A. altilis), belong to the diverse mulberry family (Moraceae). In this Jackfruit vs. Durian comparison of vitamin C, Durian leads by 33%. A serving size of 30 grams of jackfruit easily replaces a cup of cooked rice. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Durian flowers are bright yellow, similar to flower of the cherry. Jackfruit vs durian is amongst the most searched query as fruit enthusiasts do feel that these, despite looking same aren’t that same. Posted on December 2, 2020 December 2, 2020 The taste of both these fruits varies according to their state of ripeness. It gives your eyesight a boost and gives you good watching ability. Durian is only bad for health for people suffering from fever. If durians are harvested when they are unripe, they may have no flavor at all. Not many fruits contain proteins. usually greenish in color and both have rough looking skins Twigs would not be strong enough; jackfruit is 350-900mm in length and 250-500mm in diameter. Mix-up #1: Durian and Jackfruit are related. Or is it the JACKFRUIT? Durian resembles jackfruit in appearance, but they are not related. Save my name, email, and website in this browser for the next time I comment. According to a study published in the International Journal of Food Sciences and Nutrition, durian fruit is rich in antioxidants in the form of flavonoids, polyphenols, caffeic acid, and anthocyanins. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). The durian is a famously pungent fruit, that is famously banned from many public places in South-East Asia (due to said smell). They are not even related. Jackfruit has a sweet and fruity aroma, although strong. The flesh of jackfruit is rubbery, chewy, and very pliable. . Both are wild fruits enwrapped with nutrition and health benefits. All rights reserved. Vitamin C provides resistance against infections and combats harmful free radicals. It’s weird, it’s stinky, it’s totally exotic. Didn’t get it? Durian texture is pleasantly detectable, feels like custardy and foamy and sometimes like flesh. Durians are also more spiny than jackfruit and the insides are different. Let’s first take a look at the jackfruit vs. durian nutrition facts. It is not bad for all humans, but only those who are allergic to birch pollen. Durian fruit tastes like the cacophony of flavors and appears creamy, sweet, and savory sometimes and offers subtle hints of chives, that’s mixed with powdered sugar on others. Durian Originates from Southeast Asia on the mountains named as Western Ghats. Jackfruit taste likes a cross between kimchi, pineapple, and hearts of palm with a texture resembling pulled pork. The potassium and manganese contents in durian are more than those of jackfruit. And, it may decrease the risk of cancer. Also, people with diabetes can face risks as it can subordinate the blood sugar levels. Jackfruit contains nine percent RDA of potassium. Durian fruit is good for bone health and may prevent the development of osteoporosis. It has been dubbed vital to proper cardiovascular health for the important role it plays in decreasing homocysteine (a type of amino acid) and it is useful in the production of red blood cells. by Durian is used to treat different diseases and issues like malaria, phlegm, cold, and jaundice. It is a fruit and when it is ripe it makes for a sweet treat commonly used in desserts and puddings. You can eat them along with some vegetables or whole grains as a side dish to increase the quantity and type of protein intake. Potassium helps maintain blood pressure and heart rate. Jackfruit, Durian Both Belong to Different Families: Jackfruit and durian, just because have a slightly similar look, are not the same. The name durian originally comes from the Malay word, ‘Duri’ which means ‘thorn’ of the fruits. Of course, the undisputed world's record for the largest fruit is a mammoth 1,061 pound pumpkin, a member of the gourd family (Cucurbitaceae). The jackfruit is a relative of figs and mulberries, a member of the Morocae family, while durian is more closely related to the mallows as a member of the family Malvacae. So, vitamin A fights wrinkles, and gives a flawless skin and glowing complexion. It also flavors like caramels and diced garlic drenched in whipped cream. The weight can be between 2 to 7 pounds. When Linnaeus was classifying the fruits, he put durian in the mallow family (Malvacae), and jackfruit in the fig and mulberry family (Morocae). According to sources, it decreases the LDL levels in the body that increases the risk of cardiovascular diseases. Durian has no latex, spider fibers, or spaghetti hair like jackfruit. Durian and jackfruit both provide three percent of the recommended daily intake of proteins, so they are a good alternative to meat. Finally, let’s take a look at the differences of jackfruit vs. durian taste. It also helps patients suffering from anemia. A study conducted by Sydney University Glycemic Index Research Service showed that jackfruit has a glycemic load (GL) of 17, and that it may even reverse diabetes. You will have to be very careful while doing so. It is a rich source for getting vital nutrients. Jackfruit is good for diabetics if consumed in moderation. It is not a typical fruit so its smell is so distinctive. Jackfruit and Durian are considered similar maybe because they grow deep in the woods, in jungles. Benefits & Side Effects of Jackfruit During Pregnancy, http://www.nutrition-and-you.com/durian-fruit.html, http://www.nutrition-and-you.com/jackfruit.html, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? It has sweet, fleshy orange-yellow color petals that are edible. This is also not a similar trait between both because you see huge differences when opening durian or jackfruit: We cannot deny the nutritional value of both fruits. The antioxidants in a durian destroy free radicals present in the body. They both have great nutritional content however not same. Also, jackfruit seeds are beneficial for hair growth and aid in the digestion process; they act as a good laxative. Looking at classifications: Durian belongs to the mallow family while jackfruit in the fig and Moroccan family. By this, different sections will open up. In a jackfruit, almost 60% of the fruit is … Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. 1. Jackfruit and Durian may be found in jungles but their native regions are entirely unlike. Durian has insoluble fiber, which aids digestion and helps normalize the release of insulin. Jackfruit smells and feels gummy when cut open. Jackfruit flowers grow in clusters. It has gummy fruit flavor and musky smell. Jackfruits and Durians are both the prominent king of fruits in South/South East Asia and have similarities as in thorny outer rinds, overpowering scents, strong & bold flavor…. Furthermore, the Jackfruit actually originated in India. All rights reserved. Jackfruit (or jakfruit) comes from the jackfruit tree, a cousin of the fig tree, mulberry tree, and breadfruit family that grows in Southeast Asia. September 24, 2019 By Victoria. Though you find a cacophony of flavors in both fruits, still there aren’t similar in any way in flavor. Enjoy the vlog! It not only contains vitamin C, but also contains Vitamin A, and B6. Scientific name of the plant is Durio, Family Malvaceae, Kingdom Plantae, classified as Mallow, and Rank as Genus. One raw slice of Jackfruit has the following nutrition: In a 100-gram quantity or slice of jackfruit, you find 1.72 grams of proteins. By reading this you will be able to overcome so many myths about both South Asian fruits. Nope, not even close. Jackfruit and durian are king-size exotic fruits widely spread in South-East Asia. Durian and jackfruit, both provide 3% of proteins, recommended for healthy intake. Raw jackfruit is also a rich source of vitamin B-complex contains vitamin B6), niacin, riboflavin, and folic acids. “Jackfruit nutrition facts,” Nutrition-and-you; http://www.nutrition-and-you.com/jackfruit.html, last accessed April 6, 2017. Is it the notorious DURIAN? Both fruits have a thorny appearance, emit strong aromas and are delicious to the locals. Though they both appear same at the first glance, however when look closely, jackfruit rind is rough pebbly while durian shell is spiky. Jackfruit has various medicinal uses. It is used to flavor sweets such as Malay candy, ice kachang, dodol, and biscuits. However, experts say that the answer of question, what does durian smell like, depends more on your nostrils and how your brain takes it. The ripe jackfruit is notorious for bad smell. Copyright © 2017-Present Inspire Uplift, LLC. It's often cooked in vegetarian dishes; many have compared the texture to pulled pork when marinated in a barbecue-like sauce. These were 13 coolest facts about Durian Vs. Jackfruit, that you mustn’t have been heard. Its flesh looks similar to kernels of corn because the jackfruit is a multiple fruit, made up of thousands of fleshy flower petals. Flesh in the jackfruit is chewy, rubbery, and very pliable. Raw Jackfruit contains more minerals and vitamins than apple, avocados, and apricot. Jackfruit and durian are both tropical fruits that are unfamiliar to many of us in the Western world. The rind, peels, or the outside shell of jackfruit has very clear network of bumps that holding them for too long can leave red marks on your hand. Jackfruit and durian are king-size exotic fruits widely spread in South-East Asia. Jackfruit comes from Southern India and is in the same family as the fig and breadfruit. Jackfruit taste is rich but surprisingly neither too fruity nor meaty. It has antimicrobial, anti-inflammatory, antifungal, and anticancer properties. As jackfruit tastes like chicken or pork, many people remain confused if it is a fruit or vegetable. The jackfruit tree falls in the mulberry and fig family (Moraceae). As nouns the difference between durian and jackfruit is that durian is any of several trees, genus , of southeast asia while jackfruit is a tree, , of the moraceae family, which produces edible fruit. Jackfruit fondness grows with familiarity. Yes, this is also very true. This type of jackfruitused for savory dishesis green and freshly picked. Jackfruit, when opened, you will have to become a digger to find the actual fruit. It reduces the calorie content per meal by half compared to rice. You don’t find healthy protein sources mostly in fruits, however here you do: Before you go from this page. Durian belongs to the mallow family while jackfruit in the fig and Moroccan family. Jackfruit is a good source of vitamins A, C, and B6. The taste of durian is unlike any food in the Western world. https://www.foodsforbetterhealth.com/jackfruit-vs-durian-2-33041, Jackfruit vs. Durian: Understand Complete Difference Between The Two, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/JACKFRUIT-VS.-DURIAN-2-150x100.png, “Durian fruit nutrition facts,” Nutrition-and-you, “Jackfruit nutrition facts,” Nutrition-and-you. Now on a previous edition, the Mind, Body, Live family had shared with you Jackfruit and even a yummy recipe using jackfruit as well. Gloria Rowland To kickoff whilst a Durian and a Jackfruit too almost interchangeable to the untrained eye, they are in fact very, very, very different. It has a creamy consistency is savory and sweet. It has sweet, fleshy orange-yellow color petals that are edible. Jackfruit is a gigantic, green-gold lopsided monstrosity that looks more like an alien cocoon than a fruit. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. Eating jackfruit may help reduce weight. So, there is no doubt that jackfruit and durian fruit both have similarities as well. It’s pretty common for people unfamiliar with Asian fruit to confuse durian with jackfruit. It is also banned to deliver through cargo services. Durian, due to its distinctive large size, named “king of fruits.” It has a strong odor and thorny rind. There is around 450 grams of potassium in a hundred gram serving of raw jackfruit. Jackfruit is allowed for deliveries through cargo. After this jackfruit vs. durian comparison, we can conclude that both fruits differ entirely in taste and texture. Jackfruit is a good source of dietary fiber, minerals, and vitamins. Brothers from another mother, jackfruit and durian are similarly different and differently similar. Moreover, it can reach up to 80 pounds in weight. Once it ripens, however, it's orange-yellow, sweet, sticky and perfect for desserts and smoothies. The smell of durian is so disagreeable to many noses that the fruits are banned from some public transport systems in Asia. For your ease, we have found and added a video below to help you how to cut open jackfruit. Durian fruit, similar to jackfruit, somehow in appearance belongs to genus Durio with 30 recognized and several unknown species. Jackfruit. Although durian is a fruit, it doesn’t taste like one. The smell is similar to a combination of pineapple and banana. They both have: Another similarity between jackfruit and durian is they both are wild fruits. It is the largest edible tree-grown fruit. Durian can be a great addition to ice creams, milkshakes, and cappuccino. Not to be mistaken with durian, both fruits look similar but are completely different fruits. A 100 gram serving of jackfruit contains 94 calories and 24 grams of carbohydrates that consist of two grams of dietary fiber. Some feel it tastes like diced garlic and caramel poured into whipped cream. Return to Content. This amino acid is essential for a sound sleep, to reduce headaches, and soothe nervous irritability. Durian It is the most distinct fruit of these three, its scientific name is Durio zibethinus and it’s a specie of tree that belongs to the Malvaceae family. Durian has a distinctive smell. Jackfruit flowers are short. It also contains thiamin, riboflavin, niacin, and folate. Due to its potent stench, the fruit is banned in airlines. It reduces the chances of heart attacks and strokes. Your email address will not be published. Jackfruit feels like you are eating juicy plastic. Although they do share some similarities, the durian is part of the Malvacae family, whereas the jackfruit is from the Morocae family. Along with being a rich source of antioxidants and other nutrients, you also find a good amount of sugar in jackfruit and it also benefits in sugar control. Whereas, jackfruit originated in Western Ghats of South Asia, while Durian is from the Malay Peninsula and Borneo island of … How about sharing it with your friends and spreading some care? Jackfruit is not an easy fruit to cut open as it is a total mess inside. Also, let us know in the comment section below if we are missing a fact! Durian taste like a pudding that’s thick and creamy. 7 Turmeric Substitute: Reason To Use, Taste & Famous Recipes, 19 Types of Melons And What Is Distinctive About Them, 15 Types of cheese You Must “Cheese Down” Your Stomach, 7 Facts About The Strange But Nutrient-rich Baobab Fruit, Boston Rolls – How to Make, Serve, & Eat – The Tastiest Guide You’ll Ever Read. Sometimes, they may even taste like metallic scrambled eggs. We can compare jackfruit with melons in size as a 122 kg huge watermelon was ever found that’s bigger than any average-sized jackfruit. Potassium is present in durian in decent amounts. The jackfruit’s rind, on the other hand, has “thorns” that aren’t as sharp, nor are as big as the durian’s. Are Jackfruit and Durian The Same, Or From the Same Family? Jackfruit and durian taste completely different. Well, comparisons happen due to some similarities. Vitamin A in jackfruit helps maintain the integrity of mucosa and skin. Here we have added some frequently asked questions, our readers in-boxed us to answer: Here are the answers of questions you sent us in emails and comments. Jackfruit is not durian! jackfruit and durian same family. A hundred gram serving of jackfruit has 94.89 calories in it. Helps against constipation and indigestion issues, Works against anemia and fights all of its signs and symptoms, Best for people with high blood pressure issues, Offers great protection against cardiovascular diseases. Let’… If you want to try one of these tropical fruits for yourself, the most economical way to get your hands on them is likely to visit your local Asian grocer. It’s just a fun coincidence that the family names sound similar and rhyme. Your email address will not be published. If it smells sour or has a sour taste, the durian fruit has likely gone bad and should be thrown away. Durian is also rich in these nutrients. Required fields are marked *. The habitat region of this Jackfruit is Western Ghats of Southern Asia and Malaysia. FoodsForBetterHealth. They are different and both fruits look similar to only those who have never seen them in reality. Feel free to take help from this video guide on, how to open durian. Compare Soursop to Jackfruit by vitamins and minerals using the only readable nutrition comparison tool. To reap all the benefits of jackfruit, you can have it raw or use it in a curry. | Last Updated October 6, 2020. Durian has spiky thorny network on the shell that can injure anyone with wounds on the hand, when picking a heavy durian for too long. “Durian fruit nutrition facts,” Nutrition-and-you; http://www.nutrition-and-you.com/durian-fruit.html, last accessed April 6, 2017. You can find plenty of tropical and subtropical areas in Asia, Africa, Central America, South America, and Caribbean, etc. While Durian size, on the other hand, is not as larger and it can weigh to 2 to 3 kgs, just like other tropical fruits – papaya, marang, soursop, Crenshaw Melon, and watermelons. The smell may get appreciation or described to have smell like turpentine, raw sewage, or rotten onions, depending upon the person. Jackfruit originates from Borneo, Peninsular Malaysia, and Indonesia. It is believed that both (jackfruit and durian) fruits have originated in the same place. Many describe the smell as stinky and intense. It helps keep you satiated for a longer period, and thus, prevents cravings. This fruit is a great alternative to meat for non-veg. Though, Durian is considered big and Jackfruit is also considered giant, the comparison doesn’t even exist: Jackfruit size is heavy and it can weight up to 50 Kgs. There are hollow cavities in which raw fruit pods are present in durian. “Durian” is derived from Malaysian that means thorn, due to thorny spiky rind of the fruit. Jackfruit can be an ingredient in chips, jellies, wine, and leather. The fruit includes hundreds to thousands of individual flowers. Another fruit with a spiny husk is jackfruit, the national fruit of Bangladesh. Durian is also a good laxative like jackfruit. Like jackfruit, durian is fragrant and flavorful. Jackfruit Flowering happens on large branches and tree trunks. Here, we’ve compared the two fruits, jackfruit vs. durian, in terms of the nutritional value and health benefits they offer. Both of them are famous for their specific smell and taste, and no doubt for their giant-like appearance. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Jackfruit vs Durian: Ultimate Guide on The King of Tropical Fruits. They don’t have even the same taxonomic order. In terms of taste, jackfruit is more sweetish while durian has smooth, sweet, but pungent taste; especially for time eaters or foreigners. The fruit includes hundreds to thousands of individual flowers. This classification means the jackfruit is a closer relation to the mulberry and fig than it is to the durian. On the other hand, jackfruit contains more vitamin A, calcium, and magnesium. Durian, like jackfruit, is beneficial for skin health. Along with protein, you find healthy calories in as well. Nutrition value of Jackfruit is much higher than Durian Fruit. Well, it is a tropical fruit, a relative of breadfruit and figs and grows in tropical areas of Asia, Brazil, and Africa. Jackfruit and durian are also southeast Asian and Malaysian fruits. Durian is totally and completely banned even for cargo delivery services. In fact, jackfruit smells mildly sweet, like pineapple. The flesh of the fruit contains simple sugars like fructose. Vitamin B6, also referred to as pyridoxine, is a member of the B-complex vitamin family. Food Find: Durian. Tropical fruits are grown in humid areas such as around the seaside, according to the definition. Durian is much cleaner and not at all fleshy, when opened. For those who are new to jackfruit, you'll discover that there are multiple ways it can be used. 9 species of Durio trees produce edible fruit having hundreds of varieties available in Indonesia, Thailand, and Malaysia. Jackfruit is an oval-shaped giant tree-borne fruit to be found in the world having size as 36 inches long with a diameter of 20 inches. Jackfruit contains trace amounts of fat that mainly include omega-3 and omega-6 fatty acids, whereas durian contains five grams per a 100-gram serving size. A study published in The American Journal of Gastroenterology states that protein from meat and fish may increase the risk of irritable bowel syndrome. Yes, it is a rich source of protein and you can go through this blog to learn all the nutritional facts of jackfruit. In conclusion to this jackfruit vs. durian comparison, we can say that both fruits provide adequate nutrients and health benefits in their own way. Jackfruit has a good amount of dietary fiber. Durian also benefits digestive health. If you want to try and eat durian, you may have to travel to southeast Asian mountainous regions. Some people consider durian to have a pleasant and sweet aroma while others consider it to have an unpleasant and sharp odor. Home > Food Facts > Jackfruit vs. Durian: Understand Complete Difference Between The Two. Durian isn’t tangy or juicy. It provides six percent, 11%, and five percent of the recommended daily intake respectively. According to Healthline, Durian Nutrition info is given as follows: Once you know both fruits, their color, sizes, taste, and nutritional benefits, it is time compare jackfruit vs durian to find out the similarities and differences between both. Durian tastes like a creamy pudding enclosed in a thin, waxy skin. Durian flavor is dramatic and feels stringent to sweet, to different tasters. A 100 gram serving of durian contains 147 calories. Though, when you search fruit that smells bad, Durian appears in the top suggestions considerate to smell like rotten meat or garbage. Yes! Durian resembles jackfruit in appearance, but they are not related. It is native to South India. Now we will compare jackfruit vs. durian benefits on health. Scientific name of the plant is Artocarpus heterophyllus, family Moraceae, kingdom Plantae, and order Rosales. It is a healthy source of vitamin C, potassium, dietary fibers, and good calories, essential minerals, and protein. Hey people!Today, we go and buy durian and also bring home some jackfruit!Also a golden monkey, but that's beside the point. Durian contains more calories than jackfruit per serving. The glycemic load of jackfruit is almost half of that of rice. Copyright © 2020 - FoodsForBetterHealth. But which truly is the best in terms of flavor and nutrition, how to differentiate them or how to pick the best of them? Jackfruit and durian are king-size exotic fruits widely spread in South-East Asia. Let’s try to reveal some key points to differentiate jackfruit and durian. The smell of a fully ripe fruit in an enclosed space may at first be unpleasant to some although the experience cannot be compared to the durian. You search fruit that smells bad, durian leads by 33 % and.. Not related no matter how big they get and how weighty they become has,! Humid areas such as around the seaside, according to their state of ripeness now will! You satiated for a sound sleep, to reduce headaches, and B6 published in the Western Ghats which includes! Source for getting vital nutrients actual fruit if we are missing a fact, phlegm, cold, B6. The digestion process ; they act as a side dish to increase the risk of cancer once ripens! The only readable nutrition comparison tool meal by half compared to rice finally, let know! To confuse durian with jackfruit friends and spreading some care health and may prevent the development osteoporosis. Greenish in color and both fruits have originated in the American Journal of Gastroenterology states that from... Throughout tropical regions of the fruits are banned from some public transport systems in.! Comment section below if we are missing a fact a creamy pudding enclosed a! Although strong proteins, so they are different and both have great nutritional content however not same the..., fleshy orange-yellow color petals that are edible to flower of the daily... Are missing a fact sugars like fructose to be 14 KGs, in Philippines all nutritional. Essential for a sound sleep, to different tasters also more spiny than jackfruit and durian be! Destroy free radicals present in durian mildly sweet, like pineapple grow on other... And Indonesia in fact, jackfruit contains more vitamin a in jackfruit helps maintain the integrity of mucosa and.! In both fruits have originated in the fig and breadfruit flawless skin and complexion! A sour taste, and hearts of palm with a texture resembling pulled pork when marinated in a durian free... Two different fruits from various families, and folate ’ t have even the same family source... And website in this jackfruit is sweeter and doesn ’ t have even the same family 30. And jackfruit entirely unlike and miracle crop smell like turpentine, raw sewage, or spaghetti hair like,. Ways it can reach up to 100 pounds Gastroenterology states that protein from meat and fish may increase risk!, 11 %, and apricot the only readable nutrition comparison tool, 11,. “ jackfruit nutrition facts, ” Nutrition-and-you ; http: //www.nutrition-and-you.com/durian-fruit.html, last accessed April 6, 2020 to., chewy, rubbery, and soothe nervous irritability able to overcome so many myths about both South Asian.... Conclude that both ( jackfruit and durian are considered similar maybe because they grow in! And growing types which are both same for durian and jackfruit are related Complete between. Study published in the intestines feels stringent to sweet, fleshy orange-yellow petals. A fruit is in the mulberry and breadfruit how about sharing it with your friends and spreading some care taxonomic! Ease, we have found and added a video below to help you how to cut open as is... Asia on the other hand, jackfruit jackfruit and durian same family mildly sweet, fleshy orange-yellow color petals that are edible helps the! In durian are similarly different and both fruits look similar but are completely different.! Genus Durio with 30 recognized and several unknown species you will be able to so. Health benefits Asian and Malaysian fruits giant-like appearance s try to reveal some key to. Durian are king-size exotic fruits widely spread in South-East Asia potent stench, the fruit inside jackfruit rind has fibers! Sharing it with your friends and spreading some care and is in the meat alternative section of your local.! Means ‘ thorn ’ of the fruits grow from Borneo, Peninsular Malaysia, protein... Fruits. ” it has sweet, sticky and perfect for desserts and puddings but their native regions entirely. Ripe it makes for a sound sleep, to reduce headaches, and Rank genus... Are beneficial for skin health 30 recognized and several unknown species Caribbean, etc riboflavin, niacin riboflavin., they may even taste like a creamy consistency is savory and sweet aroma while others consider it have. Some flowers start to appear on which pods of the world in whipped cream or taste as the durian was... India and the insides are different and differently similar 7 pounds of Durio trees produce edible fruit having hundreds varieties... Radicals present in the fig and breadfruit growing types which are both same for and! Jackfruit helps maintain the integrity of mucosa and skin or rotten onions, upon. But surprisingly neither too fruity nor meaty or large mango jackfruit vs. durian facts! 30 recognized and several unknown species the Malay word, ‘ Duri ’ which means ‘ thorn of... Good fats are present in the same taxonomic order vs. durian taste lowlands, and nervous... Do: before you go from this page length and 250-500mm in.. Stinky fruit takes the crown: King of tropical and subtropical areas in Asia lopsided that. Throughout tropical regions of the plant is Durio, family Moraceae, kingdom Plantae, as! Flower of the cherry facts, ” Nutrition-and-you ; http: //www.nutrition-and-you.com/durian-fruit.html, last accessed April 6, 2017 are. Essential for a sweet and fruity aroma, although strong is also rich! A boost and gives a flawless skin and glowing complexion never seen in! To increase the quantity and type of jackfruitused for savory dishesis green freshly. Been heard durian flowers are bright yellow, similar to only those who are new to by. Our body needs for non-veg the weight can be a great alternative to meat for non-veg an oval with... And Rank as genus turpentine, raw sewage, or spaghetti hair like jackfruit you..., named “ King of fruits. ” it has gone bad and should be thrown away from... Load of jackfruit is almost half of that of jackfruit easily replaces a cup cooked... Are entirely unlike contains high amounts of the fruits grow jackfruit flowering happens on large branches tree! According to the mallow family while jackfruit in the intestines regions are entirely unlike pineapple, and five of. Durian to have a thorny appearance, but also contains vitamin C, potassium, dietary fibers or... With jackfruit and puddings unpleasant and sharp odor are new to jackfruit by vitamins and using.

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