of sugar, 7 oz. It’s as simple as relaxing with a cuppa! Prevention of heart disease with Earl Grey Tea. Learn which tea is better – Earl Grey or green tea. In addition to its lightly spiced black tea flavor, Earl Grey tea benefits as a stress-reducer, enabling one to feel soothed and comforted after a few sips. Research shows that consuming at least three cups of Earl Grey tea a week can cut the risk of digestive system cancer. Fact Checked by Jessica Ederer, JD, CPT, FNS, RYT . Twitter. The story of Earl Grey tea allegedly starts with Prime minister of the United Kingdom, Charles Grey, 2nd Earl Grey and his diplomatic visit to China in the 1800s. November 19, 2020. These benefits include: It protects you against strokes, heart disease, etc. Regularly drinking Earl Grey tea can make you healthy due to its antioxidant properties, and at the same time, it protects you against seasonal colds and flu by strengthening your immune system. Heat 20 ml of milk. Indulge in this rich black tea blend with decadent white and dark chocolate, silky caramel for a touch of sweetness, aromatic rosebuds and a refreshing hint of citrusy bergamot. 3. A range of studies has shown that regular consumption of Earl Grey helps prevent heart problems. Take confidence in knowing that all of the items below have their origins in a medical professional somewhere, but be careful not to elevate tea to a miracle panacea. Earl Grey tea is one of the most popular, recognized tea beverage in the world, and hailed for its list of health benefits, ranging from the heart to digestive health. By. The recipe for this delightful blend was presented to the second Earl Grey in the 1880s and has become one of the world’s classic teas. Top 5 Benefits of Earl Grey Tea. Earl Grey tea from The Tea Haus. 1 Min Read | August 16, 2018. Black tea such as Earl Grey also contains fluoride, which can promote dental health. Good for Your Teeth. 2. So, let’s take a look at some of the greatest benefits linked to drinking Earl Grey tea. Flavored teas consist of true tea leaves that are infused or blended with fruit, flowers, herbs or spices. It can also have some surprising benefits that people may not be aware of. readersdigest.ca. Other Benefits Of Earl Grey Tea: As mentioned earlier, Earl Grey tea, in addition to weight loss, provides a wide range of other benefits for your health. Discoloration and acid attack the teeth and make them at risk of infection or staining, but, tea is actually a great choice in this regard. It’s good for your teeth . Earl Grey may provide many health benefits, because it contains black tea and bergamot essential oil. It may provide high anti oxidative activity because it contains flavonoids. Ready to serve! The Earl Grey tea is a healthy and natural drink, but it’s not a cure-all, and some of the health benefits to the drinkers are merely strong guesses, rather than confirmed and repeatable conclusions. Sounds too good to be true, but it is true. It also, according to a study published by the National Academy of Sciences, USA, bolsters the immune system. Earl Grey tea contains high concentrations of an antioxidant called catechin, which has been shown to fight oral infections. Earl Grey tea is present in any English breakfast table, served with or without milk and cream. All tea drinkers must have heard or have tried Earl Gray Tea. Earl Grey Tea is highly enriched in the potassium content, which is quite good for maintaining body fluid. Earl Grey Tea is mainly used for its citrus flavor in many cakes, chocolates and savory sauces. * Among its many benefits, this tea blend: Aids Digestion. Earl Grey Tea contains high levels of the antioxidant catechins that have the property of fighting oral infections. You can stop it at the source, however, by choosing Earl Grey Tea benefits. 1. Benefits of Earl Grey Tea. It aids in digestion. However, make sure you discuss with a doctor before including the tea in your baby’s diet. Black tea is also renowned for its health benefits! Whether enjoying a lively cupful with breakfast or an afternoon snack, the relaxing experience brings with it a host of health benefits in each sip. Earl Grey Tea Health Benefits and Side Effects. It is also believed to be useful for infant abdominal conditions such as colic. Finish by bringing the mixture to a boil for an additional 5-6 minutes. Black tea and Green Tea are made from the same plant called Camellia Sinensis. There, as many believe, Charles tasted scented teas for the first time, and upon his return to Britain, sought similar teas to enjoy. The benefits of Earl Grey tea. Earl Grey Tea is a blended tea with a distinctive citrus flavor and aroma that it gets from oil extracted from bergamot orange. Simply put, Earl Grey is any tea flavored with bergamot, an oil extracted from the rind of bergamot oranges grown in Calabria, Italy. In fact, one cup of black tea will usually contain 200 mg of flavonoids . See below for Earl Grey Tea and its health benefits. This is due to the fact that it is made of a black tea. When you need a calorie-free pick-me up in the early afternoon, we can’t think of a tastier solution than a steaming cup of aromatic, citrusy Earl Grey Tea. Here are 10 Earl Grey tea benefits that should come to your attention. It boasts an intriguing history that marks the intersection of the Far East and the western empires. Known for its robust flavor and citrus overtones, Earl Grey tea is a popular blend around the world. Does Earl Grey tea break a fast? 1. Dental Benefits. English tea can be used to flavor countless recipes. Earl Grey tea is a flavored tea that is infused with bergamot orange. Health Benefits and Risks. Studies showed that drinking black tea has a general positive effect on health. Earl Grey tea health benefits: What is it good for For digestion. Earl grey tea has a unique and good flavor, and what makes it wonderful is its wide arrays of benefits. Just like water, a generous cup of Earl Grey tea in the morning can keep you hydrated during the day. Anti oxidative activity. of flour, and one sachet of vanilla sugar. So, the best benefit of Earl Grey Tea is that it helps in balancing the body fluid properly. The rind of the bergamot orange is dried and added to black tea leaves to produce Earl Grey tea. It’s high in antioxidants. L-theanine in Loose Earl Grey Tea can do more than support your mental health. Black Tea is made in a various way to Green Tea and the tea leaves are fermented before the heating process. So, consume Earl Grey Tea is able to prevent problems inflammation of the intestines, stomach problems, constipation, hemorrhoids, and even stomach cramps. Recipe: Earl Grey Muffins. Soothing substances and anti-inflammatory in this tea can cure colic and nausea. Other than that, it may even help to make your fasting window easier. The main difference is in the production process. After that, the varieties are virtually endless, with the addition of other fruits, flowers, and even green or herbal teas. Earl Grey Tea Benefits: 4 Scientifically Proven Benefits Earl Grey Tea. Earl grey tea has an orange bergamot flavor that might provide health benefits as well as risks to its consumers. It also prevents different types of cancers including lung, esophageal, pancreatic, colorectal, bladder and mouth cancers. Earl Grey tea contains a small dose of caffeine, enough to give you the energy boost you need to stay sharp and focus. 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