Don’t worry – you can still eat a kebab, but just make it a plain chicken kebab. Doner kebabs can be high in fat. Add loads of salad and ask for either no mayo or half-fat mayo to cut down on the calories. You can still enjoy Friday night, knowing you are picking the low calorie and low fat meals whether it is Indian, Chinese, Italian or simply fish & chips. For a small you've got approx 200g of chicken (marinaded), a white pita, salad and chilli sauce. Just be mindful of the sauces, I love the creamy garlic sauce you get but that's a calorie bomb. The thigh has darker meat which, in my opinion, is more juicy and tender compared to the breast. Also, a chicken kebab has chicken (lean protein), a good bit of salad (macros and fiber) and if you're getting it with pitta, carbs. For a healthier option, go for a shish kebab, which is a skewer with whole cuts of meat or fish and is usually grilled. It is also a cheaper option. We use skinless, boneless chicken thighs. Kebab and burgers. There are 711 calories in kebab of chicken doner kebab. All the data entries for a chicken kebab on here are way off. A doner kebab from a British High Street takeaway, above, contained 60g fat and 1,110 calories A standard takeaway chicken korma, rice and naan contains 1,810 calories and 83g fat Satay Style - … That's about 475/500cals. There are 400 calories in 1 kebab with pita bread and salad of Chicken Shish Kebab. Healthier options: tandoori-cooked meat or jalfrezi or madras with chicken, prawns or vegetables, plain rice and chapatti. Chicken marinated in yogurt and spices, grilled to perfection. : Calorie Breakdown: 8% fat, 39% carbs, 53% prot. Give our Takeaway Chicken Kebab Recipe a try. Calories and fat per serving: anywhere between 1000 and 2000 calories, and 30 and 65g fat. Make your Friday night Take-away a healthy one. A Double Whopper is a massive 840 calories, while a Long Texas BBQ - packed with burgers, melted cheese and onion rings may sound delicious but is a huge 540 calories. I weighed the chicken in the small kebab and it came up 129 grams. I nixed the onion and pepper which brought my salad to 22.5 calories but I added salad dressing and nixed the pitta so my bottom line was 336. Pretty good macro and micronutrient profile there! For a large you've got a lot more chicken and a lot more pita, so you're looking at nearer 650/700. : Calorie breakdown: 72% fat, 4% carbs, 24% protein. Now, if you believe wiki about the calories in chicken breasts that would be 223.6 calories. What to Eat Instead Not all kebabs are bad! 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