Check out below the amazing potato juice benefits. A simple potato facial mask can help treat acne and other skin conditions like dark spots and blemishes. Haircare: Potato juice can have some incredible benefits for hair growth. Sweet Potato Benefits for Skin. It fights against cardiovascular disease. Sweet potatoes are naturally sweet vegetables that are high in vitamins and fiber, and low-calorie. Put few drops of honey into the ground potatoes and then apply the paste on the skin. Let the water come to a boiling point. Sweet potatoes are the richest sources of vitamins, which keeps the oil level of the skin tissues well controlled. 15 Health Benefits of Drinking Potato Juice Boosts Immunity. Health Benefits of Potato skin. There is way more Vitamin A in a medium sized sweet potato than is require in the average person’s RDA (Recommended Daily Allowance). (Also Read: 6 Surprising Potato Juice Benefits And Uses For Skin And Health) Potato juice for hair growth. Vitamin B3 and Niacin are two essential elements in the potato skins which served to increase the energy for the body. It is different from potato, but the two are distantly related, thus the similar sounding names. We've discussed the amazing benefits of sweet potatoes for our bodies and hair. Sweet potatoes can be great for dogs, if part of a balanced diet and fed in moderation. It also helps to maintain the veins and arteries health and also prevents hardening. In this article: 15 Health Benefits of Drinking Potato Juice Nutrition Recipes . Beets improve blood flow. Discover their health benefits here! Health Benefits For Sweet Potatoes. Sweet potatoes are a great source of fiber, vitamins, and minerals. Some of the health benefits of eating sweet potatoes include its ability to protect against cancer, treat inflammation, bronchitis, arthritis pain, dehydration, diabetes control and improved digestion. It’s believed that sweet potatoes were brought to Polynesia from South America around the year 700 A.D. From there, they spread across the globe from Hawaii to New Zealand to the Philippines and beyond. Step 1: Take about 6 potatoes, rinse them nicely and peel. Rice water is known for lightening skin naturally. Step 2: Fill a pan with a litre of water. Sweet potatoes can help stimulate hair growth Oily skin? Maintain heart health: Sweet potatoes are rich in fibre and they reduce Bad cholesterol ratio. Sweet potatoes are rich in carbohydrates, Vitamin A and beta carotene, Vitamin C. It is good to pair sweet potatoes with healthy fats like olive oil, since Vitamin A is a fat-soluble vitamin, for better absorption of the beta carotene in the sweet potato. As per a study published in the Journal of Nutrition and Metabolism in October 2011, certain cooking methods like baking and roasting can kill the nutritional benefits of this wonder vegetable, while increasing its GI. It improves your overall health including your skin and hair. Top 5 benefits of sweet potato leaves Fat- and cholesterol-free, sweet potatoes are high in vitamins B6, C and D, and contain sufficient sources of iron, magnesium and potassium. Here are the major health benefits of sweet potatoes for your baby: 1. Rub the underside of potato peel on your acne, blackheads and whiteheads to reduce, remove and prevent them! Sweet potatoes have been domesticated for thousands of years, and sweet potato remnants have been discovered in Peru dating all the way back to 8,000 B.C. Let's check out nutritional benefits of sweet potato, small amounts of minerals like calcium , phosphorus, magnesium , iron and zinc and vitamins like Vitamin E, folate, thiamin and riboflavin are also present. So, regular consumption of raw beets can help in tackling dry skin. Okinawan Sweet Potato Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. 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