She specified that Sabja seeds are black, tiny and round while Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black. Usually, it gets very tricky to identify whether it is chia seeds or Sabja because both look similar at first glance. Use two tablespoon seeds in a glass of any drink/shake. Chia seeds and flax seeds nutrition both include a good amount of fiber and protein. Both seeds offer certain nutritional benefits, but it’s generally thought that chia seeds are ‘better’ for you as they contain antioxidants, fibre, calcium, protein and many other key minerals. While Chia seeds are oval in shape basil seeds look like tiny grass rice. Copyright © 2020 The Indian Express [P] Ltd. 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She also mentioned that Chia is a good source of omega 3 and it helps by stabilising the … But this is a biggest myth in Chia & Sabja Seeds theory, that they both are same. A post shared by PM (@poojamakhija) on Apr 21, 2020 at 7:04am PDT, Also Read | Farmers Can Buy Seeds, Fertilisers During Curfew Relaxation Period In HP's Kangra. Fact Check: Do Kalonji Seeds Contain Hydroxychloroquine Used To Treat Coronavirus? On soaking in water, chia seeds take around 30-40 minutes to absorb the water while basil aka sabja seeds … On the other hand, Sabja seeds are rich in iron content which improves the quality of blood. Read more to know about the difference between Chia and Sabja seeds. Sabja seeds are black in colour while the chia seeds can be brown, gray, white and even black. This is the really significant difference. Chia seeds are just same like sabja seeds in many of benefits. Also, in Mumbai, the vendors selling ice golas in summer add sabja to the sharbet they made for dipping the gola. Pooja Makhija’s Instagram post certainly helps all her followers to differentiate between Chia and Sabja seeds. 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Basil Seeds Vs. Chia Seeds – A Complete and Detailed Comparison. They are also known by the names of Sabja or sweet basil. Chia seeds help maintain healthy blood pressure and blood sugar levels in the body, lower cholesterol and promote improved cardiovascular health, are an excellent source of omega-3 fatty acids, while sabja seeds function well as a diuretic and aid digestion. Chia and sabja seeds (basil seeds) are two popular foods for the weight watchers. Chia Seeds vs Sabja vs Kalonji. They are loaded with nutrients that can help to boost immunity and promote weight loss. Basil Seeds Vs Chia Seeds: The Key Differences They’re from different parts of the world. She also mentioned that Chia is a good source of omega 3 and it helps by stabilising the blood sugar, promoting energy and endurance. However, chia seeds contain twice as much omega-3 fat but a little less fiber than basil seeds… However, chia seeds can be consumed both raw and soaked, depending on how you want to use them, said Kaur. Both Chia seeds and Sabja seeds swell up when soaked but Sabja seeds swell up quickly and to larger volume compared to Chia seeds. Both chia and flax seeds are rich in a variety of nutrients. Same thing? Hi Harvinder, Chia seeds and sabja seeds are different. Here we will provide complete information about these. A well-renowned dietitian Lavleen Kaur along with nutritionist Pooja Makhija has taken a step forward to help these people. According to Makhija, “Chia is a good source of omega 3, helps stabilise blood sugar, promotes energy and endurance while sabja seeds are one of the best coolants for the body, good source of iron which combats acidity and relieves of constipation.”. On the other hand, Lavleen Kaur also explained that the main dieting benefit of the seeds is their ability to make the consumer feel easily sated after eating. To get the most from your basil or chia seeds, you’ll also need to ensure a balanced diet, said Kaur. She specified that Sabja seeds are black, tiny and round while Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black. Laveleen Kaur also mentioned that these seeds are not a direct substitute for healthy eating and to get the most benefit from your basil or chia seeds, you’ll also need to ensure a balanced diet. Many time when I put any article on Chia seeds, they are always confused in difference between Chia and Sabja Seeds. Actually many think that sabja and chia seeds are same! Well, we're looking for good writers who want to spread the word. But both differ from each other. Basil seeds may not cure all your digestive woes, but if you want to switch up your chia seed game or just want to add a new drink into your summer beverage rotation, try some basil seeds … Both chia and basil seeds (sabja seeds) are extremely nutritious and can offer you a variety of health benefits. Also Read | Lentils, Chia Seeds & Other Food Items That Are A Great Source Of Protein For Vegetarians. This table compares the two, listing the amounts of major nutrients per 1-ounce (28-gram) portion, or around 3 tablespoons (4, 5, 6). In simple terms, they fill you up, thus helping avoid snacking throughout the day. Contraindications: Although chia seeds are rich in fibre, their water absorption property can cause constipation in some cases, remarked Kaur. Colour. While chia seeds are never pitch black, and are a mixture of grey, black, white and even brown coloured seeds. In simple terms, the seeds help by filling you up which helps by avoiding continuous snacking throughout the day. Native. Chia seeds or basil (sabja) seeds can be rightly termed as cousins. The seeds actually look quite different when you compare them. Is it a train? There seems to be a lot of confusion between the two; with some people even thinking they are one and the same, acknowledged Kaur, adding that she receives lots of queries regarding basil and chia seeds largely because they are seen as effective weight-loss aids, when consumed as part of a balanced diet. Sabja seeds also benefits in lowering blood sugar level, good for skin and hair, aids acidity & heartburn, relieves constipation. Not at all? Chia seeds help maintain healthy blood pressure and blood sugar levels in the body, lower cholesterol and promote improved cardiovascular health, are an excellent source of omega-3 fatty acids, while sabja seeds function well as a diuretic and aid digestion. You may sprinkle them on yogurt, drinks, smoothies, puddings, oatmeal, etc. Chia seeds, which contain many of the same nutrients found in flaxseeds, can help lower the blood sugar response to eating. Chai Seeds and Sabja Seeds are same. Scientists are interested in finding out whether the oil can reduce the mortality rate due to cancer in human beings. So, if you were ever confused about them, here is everything you need to know. Colour – Chia seeds are a mix of shades of brown/grey/black/white whereas sabja/basil seeds are uniformly black; Absorption – Chia seeds take time to absorb water while sabja/basil seeds begin to swell as soon as put in liquid. Chia seeds are native to central and southern Mexico while Sabja seeds are native to India and the Mediterranean region. #youarewhatyoueat #foodbethymedicine #nourish #poojamakhija #eatdelete #chia #sabja, A post shared by PM (@poojamakhija) on Apr 21, 2020 at 7:04am PDT. Chia or sabja seed? Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black. They’re from different parts of the world: Chia seeds are derived from Salvia hispanica L( plant)., … "Chia seeds have the ability to absorb up to 27 times their weight in water," said study author Dr. Rebecca Rawl, from Carolinas Medical Center in Charlotte, N.C. Reply. In road to hyperloop, a leap, West Bengal: 1,253 new cases, 33 more deaths, After JD(U)’s jolt in Arunachal, Bihar BJP leader says Nitish must leave home dept, Ramnath Goenka Excellence in Journalism Awards, Statutory provisions on reporting (sexual offenses), This website follows the DNPA’s code of conduct. They need to be soaked for at least a couple of hours in water. 2. However, chia seeds can be consumed both raw and soaked; They contain more protein and good fat than basil seeds. As these seeds look alike, we think that they are the same. April 24, 2014 at 1:16 am. Chia seeds are oval in shape while Sabja seeds look like tiny grass rice. Both the seeds are tiny, but sabja seeds swell faster when you … The most glaring difference is that Chia seeds host double the Omega-3 fatty acids but host a little less share of fibre comparatively. They are tiny and elongated (not round). The iron-rich basil seeds also help improve quality of blood, she added. On soaking in water, chia … Makhija mentioned, “Chia has no taste of its own, thus adapts to any dish, while sabja has the mild flavour of basil.” She also pointed out that chia takes time to absorb water and swell up, while sabja swells up in seconds. In reality, there are a lot of key differences between the two seeds, both experts pointed out. Basil seeds are black, tiny and round. As per Kaur, the main dieting benefit of the seeds is their ability to make one feel easily sated after eating. Hope that helps you understand these healthy cousins well! Both are extremely nutritious and are known for their amazing health benefits. Also Read | Fact Check: Do Kalonji Seeds Contain Hydroxychloroquine Used To Treat Coronavirus? Sabja – swells up in seconds Taste Chia has no taste of its own thus adapts to any dish Sabja has mild flavour of basil Usage Chia can be used raw or soaked Sabja can be consumed only after soaking. However, the nutrition value of both are vastly different - Chia seeds contain antioxidants, fibre, calcium and protein which help in improving cardiovascular health. The iron-rich basil seeds also help improve quality of blood, she added. Clearing the air, dietitian Lavleen Kaur and nutritionist Pooja Makhija recently shared about the difference between the two on Facebook and Instagram respectively. So we will tell you difference between Chia Seeds and Kalonji. It is not advisable for Pregnant ladies to consume Sabja Seeds. Chia vs Sabja/Basil Seeds. Farmers Can Buy Seeds, Fertilisers During Curfew Relaxation Period In HP's Kangra, Chahatt Khanna Speaks About Battle With Depression, Says She Will Come Out Of It Healthy, Maha Studying AP Law For Firms Supplying Bogus Seeds: Minister. She mentioned that both the seen seeds actually look quite different when observed carefully. You are here: Home 1 / Uncategorized 2 / basil seeds vs chia seeds. while chia seeds can be consumed raw. Both can also be taken in water — half teaspoon in one glass of water. Seeds of basil and chia plants exhibit exceptional medicinal properties and have been in use since thousands of years. Though chia seeds and sabja seeds are considered the same, they look... 2. Chia Seeds vs. Flax Seeds Nutrition. Basic difference is that Basil seeds are consumed only after soaking in the water. Many people believe that chia and sabja seeds are the same because of their similar appearance. Chia VS Basil (Sabja) | Chia Vs Basil Seeds For Weight Loss - Quick Weight Loss with Chia Seeds | Chia Seeds And Basil Seeds Are Same? Chia vs Sabja/Basil Seeds. The Indian Express is now on Telegram. Chia seeds also may serve as an appetite suppressant because of their high fiber content. When added to water, both chia and basil seeds increase in size that helps to fill the stomach and keep the body hydrated. Sabja uniformly jet black in colour. Marked ones are Chia – good source of omega 3, helps stabilize blood sugar, promotes energy and endurance. They both also have an extensive nutrient profile and provide a type of omega-3 fatty acid called alpha-linolenic acid (ALA). Sabja – one of the best coolant for the body, good source of iron, combats acidity, relieves constipation. Basil seeds cannot be eaten without first being soaked in water for at least a couple of hours. Sabja is its common name in India. On soaking Chia takes time to absorb and swell up. As can be seen in the above image, the left side is CHIA SEEDS. Be it in a Basil Seeds Vs. Chia Seeds – A Complete and Detailed Comparison. However, it’s important to note that they are not a substitute for healthy eating. Sabja seeds are pitch black with uniformity. I have emailed you more details. Appearance: Chia never pitch black, mixture of grey, black, white sometimes even brown. On the other hand, Sabja seeds are one of the best coolants for the body and act as a good source of iron which combats acidity and relieves constipation. Our website services, content, and products are for informational purposes only. Basil seeds and chia seeds both form a gel when soaked and are nutritionally similar. They’re consumed differently. But then also nutritious values of Chia seeds and sabja seeds are different from each other. Chia seeds and Sabja seed are both good supplements that help by boosting the body’s immunity system. Chia seeds help maintain healthy blood pressure and blood sugar levels in the body, lower cholesterol and promote improved cardiovascular health, are an excellent source of omega-3 fatty acids, while sabja seeds function well as a diuretic and aid digestion.The iron-rich basil seeds also help improve quality of blood, she added. Also Read | Chahatt Khanna Speaks About Battle With Depression, Says She Will Come Out Of It Healthy, Also Read | Maha Studying AP Law For Firms Supplying Bogus Seeds: Minister, PM Modi lambasts Congress for not conducting Panchayat & municipal polls in Puducherry, Congress expels Assam's senior neta Ajanta Neog from party, her next move under scanner, West Bengal: TMC neta’s car set ablaze in Asansol; party alleges BJP involvement, Chia vs Sabja seeds: Here's how to differentiate between two seeds, Lentils, Chia Seeds & Other Food Items That Are A Great Source Of Protein For Vegetarians. It is mandatory to procure user consent prior to running these cookies on your website. Is it a plane? Basil seeds cannot be eaten without preparation. Anjana. The iron-rich basil seeds also help improve quality of blood, she added. Other seeds such as hemp, sunflower, pumpkin or sesame seeds are highly nutritious as well. Click here to join our channel (@indianexpress) and stay updated with the latest headlines. Sometimes people often confuse with Chia Seeds, Sabja Seeds and Kalonji. For all the latest Lifestyle News, download Indian Express App. While providing information on the health benefits of these edible seeds, this NutriNeat article explains the difference between these tiny seeds. When added to water, both chia and basil seeds swell considerably which helps to fill the stomach and keep the body hydrated. Benefits These cousins have some similarity in their benefits. They are usually a mixture of grey, black, white and sometimes even brown seeds. However, basil seeds contain plenty of iron, shared Kaur. Many of my Friends are too much confused between Chia and Sabja Seeds. 10 Differences Between Chia & Sabja Seeds (Basil Seeds) | Health Benefits, Side Effects & Nutrition: 1. Sabja is the Indian version of chia seeds having almost similar benefits. And yes we in India use sabja seeds in falooda icecream. Chia Seeds & Sabja Seeds Size, Shape & Color: Great tips … Loaded with nutrients, they can boost your immunity and promote weight loss . The two shared posts on their respective social media handles clearing any doubts about the difference between the two. Chia seeds help maintain healthy blood pressure and blood sugar levels in the body, lower cholesterol and promote improved cardiovascular health, are an excellent source of omega-3 fatty acids, while sabja seeds function well as a diuretic and aid digestion. Let’s clear this please. Want to spread the word want to spread the word a biggest myth chia... 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