Jackfruit seeds can aid in healthy blood circulation that is vital for good hair growth. Jackfruit seed extract is also known to cure diarrhoea and dysentery. 6. Jackfruit Nutrition Facts. Because of its delicious, sweet taste and various health benefits, it has gained popularity. Immunity: Jackfruit is a great source of Vitamin C and antioxidants, which can strengthen your immune system. The nutrients present in jackfruit seeds can help you to digest the food properly. One cup of jackfruit seeds is more than enough to reap the benefits, and about 3.5 ounces provides 184 calories. The seed contains around 55% moisture and is a good source of starch and protein. Jackfruit Seeds: A fruit found in many parts of Asia is nutrition, benefits, concerns, and uses jackfruit. The fruit bears seed that represents 15–18% of the fruit weight. Mentioned below are the Jackfruit (Kathal) health benefits, check out how jackfruit fruit and its seed offers offers lot of nutritional value: Jackfruit Boost your Immune System Jackfruit is high on vitamin C , an essential nutrient known for its antioxidant property. Jackfruit. It is rich in dietary fibre and provides 4% of the daily value per 100 grams. is a widely found tropical fruit. Jackfruit has an impressive nutrition profile. It is also great to dodge infections and allow the protective shield of the body to function in the most efficient way. If a person has a strong immune system, then his/her body can stay protected against many diseases like cold, flu, cough, fever, etc. Nutritional value. The seeds, containing a ton of nutritional benefits, can be boiled, roasted or ground into flour. About 50% of the fruit protein consists of lectins named jacalin that has an adverse effect in the digestive tract. Jackfruit seeds are packed with anti-bacterial and anti-viral properties. Jackfruit seed also contains a significant amount of nonreducing sugars which makes it suitable to be utilized as prebiotics [ 101 ]. It provides about 23% of the DV of vitamin C per 100 grams and it also contains some amounts of vitamins A and E. Nutrition Information: Serving Size: 2.65 oz (75 g) Servings Per Container: 4 Calories Per Serving: 20 Amount per serving (% DV) Total Fat: 0 g (0%) The seeds also contain a good amount of dietary fibre that will aid in the digestion process and will also prevent stomach ulcers [5]. Jackfruit provides 90 calories/100 grams of edible fruit. Approximately 92% of the calories … It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Vitamin A: Jackfruit seeds contain vitamin A that is an essential vitamin for healthy hair and to prevent dryness and brittle hair. Jackfruit seeds provide instant relief from indigestion. 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