“Vitamins are like medications in that they can have interactions with each other and other medications you’re taking,” Hensrud said. It can eventually cause generalised twitching, which may be mistaken for a convulsion. You may report side effects to the FDA at 1-800-332-1088. Feeling faint or light-headed, as if about to pass out or collapse. Feeling under pressure doesn’t automatically lead to a vitamin deficiency, so taking a vitamin supplement won’t necessarily make the stressful feelings go away. Also research products you're considering using. For example: an ear infection; migraine; dehydration or heat exhaustion; stress or anxiety; low blood sugar level (hypoglycaemia) because of diabetes; iron deficiency anaemia; motion sickness Call your doctor for medical advice about side effects. You may feel like you’re about to faint or your surroundings are … Even when you take them with food, if you have any kind of digestive challenge at all, which most people over the age of 35 do, supplements can take an enormous amount of energy to process and you can feel really tired after you take them. ... Take "one a day multivitamin for female over 50 vitamin" even if you are not 50 yet. It comes from animal foods such as meat, fish, poultry and dairy products. Doctors give unbiased, trusted information on whether Multivitamin can cause or treat Dizziness: Dr. Raff on dizziness multivitamin: If you are a vegetarian, you have the moral high ground but will need a physician's guidance on supplementing or you will probably become seriously sick. Try to sit for a couple of minutes before standing up. “Like most things related to your health, taking vitamins can be very complex,” Poppers said. Dizziness, on the other hand, generally means feeling lightheaded, faint, weak or unsteady. Copyright © Because the word "dizzy" describes several symptoms, and a vast number of conditions can cause dizziness. When someone is experiencing dizziness after meals, he/she may not pay much attention to this condition. The incidence of postural hypotension a fall in blood pressure when you stand up - shoots up from five in 100 people in the under 50s to three in ten aged 70+. If you are feeling dizzy or light-headed you may find the following advice helpful: Rest as much as possible. Niacin is essential for converting the foods you eat into energy, and it also helps synthesize fatty acids. Then the liver has to process them and that can also make you tired. I feel weak, almost frail, and I get dizzy. You need 5 litres of water during this time. This makes the blood slightly too alkaline, which has a knock-on effect on your electrolyte balance. “They can complement each other and they can also sometimes interfere with the absorption of one over the other.”. Preformed vitamin A is the only type that can accumulate in your body and become toxic. Below are a few reasons they may be making you feel ill: Vitamins that are more acidic in nature ― like vitamin C or folate ― may cause nausea if they’re consumed on an empty stomach, Poppers told HuffPost. After about 6 weeks of feeling really depressed and having a difficult time managing day to day activities, it finally occurred to me (after a completely irrational crying meltdown) that the depression started when I began taking the multivitamin. Vitamin A occurs naturally in two forms. Women should get 425 milligrams of choline daily, while men need 550 milligrams. I immediately stopped and my depression noticeably improved quickly. Get emergency medical care if you experience new, severe dizziness or vertigo along with any of the following: When I wake up in the morning at 7:30am every morning and I am dizzy as well. I suggest you make an appointment with your primary health provider or gynecologist. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. High blood levels of preformed vitamin A can cause dizziness. It may be linked with heart problems and/or diseases such as diabetes or Parkinsons, or with taking multiple medications (see below). diagnosis or treatment. Feeling dizzy or light-headed after a workout can be caused by a number of factors. Reduce that by 20% and you are at 1600. Be careful if you combine supplements because it's easy to consume more than you realize if you don't keep track. Feeling dizzy or lightheaded after exercising is not altogether uncommon. Vitamins are essential for healthy tissues and organs of the body that can support proper functioning of the complete human system. It can result from sudden drops in blood pressure (typically after sitting up or standing up quickly), an inadequate output of blood from the heart due to blocked arteries, an abnormal heart rhythm, or … Large doses of choline can also give your body a fishy odor and cause nausea. Privacy Policy any of the products or services that are advertised on the web site. If you have questions about side effects, call your doctor. I was taking Boots Multivitamin and Mineral with Ginseng every day for about 2 years and felt good afterwards, then all of a sudden a couple of months ago, I started getting really nauseous and dizzy a minute after I took it. Here are our top 5 tips for working out smarter, not harder, and taking care of your body even as you push yourself for maximum results: 6 Tips to Make Them Easier to Stomach. Exceeding beyond the recommended dose will lead to over dosage effects of dizziness, fainting spells and headache. i found one doctor that said it was not the vitamins, that it was my heart. advertisements are served by third party advertising companies. However, some supplements may be better off consumed on their own. The essential guide to taking care of your mind and body. However, there are a wide variety of underlying causes that can trigger this condition, including overall health conditions, potential diseases, foods that one have eaten and medicine which one have taken. Limiting your dose to the recommended amount or taking your vitamin with food may help prevent stomach upset. A person with nondiabetic hypoglycemia can … No More Multivitamin. “It’s very important to review the combinations with doctors to make sure there are no harmful interactions that could interfere with efficacy.”. For the most part, you don't need to worry about vitamins making you dizzy, but there are a few exceptions. There are a number of factors that could contribute to these stomach issues when it comes to your vitamins or supplements. Throat irritation. “There are some buffering effects when vitamins are taken with a snack or a small amount of food,” he said, adding that some nutrients are even better absorbed when they’re taken with some grub. Elevated levels of calcium in your blood, also known as hypercalcemia, can cause increased urination and vomiting 3.This can cause light-headedness, because the loss of fluid due to urination and vomiting can cause dehydration. Taking iron with calcium, however, may have the opposite effect. University of Maryland Medical Center: Niacin, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Dizziness is a term used to describe a range of sensations, such as feeling faint, woozy, weak or unsteady. Feeling dizzy, tired, or weak. It would stop me dead in my tracks, I would plead with my body for the feeling to pass, most of the time I would get sick to my stomach and even threw up a few times. You’re Overloading on Irritating Vitamins The yucky feeling could have to do with which vitamin you’re taking. High-dose supplements and prescription-strength niacin often cause side effects, including dizziness. Some companies include various herbs in their products, and you need to read labels to see what you're getting. Fatigue is mental or physical exhaustion that may be triggered by overwork, medication, stress, physical illness, or disease. Vegetarian claims that you can get sufficient iron without supplementing are disinformation. “Fat-soluble vitamins, like vitamins A, D, E and K, unlike some others, may be better absorbed when not taken with food,” Poppers said. Part of HuffPost Wellness. There are many possible causes for dizziness especially in the elderly, of which the most common is postprandial hypotension. It might decrease the absorption a little bit but it’s better than nothing.”. 2020 You're not alone if you have vitamin nausea. Fatigue, dizziness, sleepiness, weakness are all symptoms of anemia. Generally, see your doctor if you experience any recurrent, sudden, severe, or prolonged and unexplained dizziness or vertigo. Waking up dizzy in the morning could also be a sign that you have low blood sugar, so you’re dizzy before you eat any food in the morning. Labyrinthitis. Leaf Group Ltd. Hi, It just takes more time to settle. Dizziness, on the other hand, generally means feeling lightheaded, faint, weak or unsteady. Talk with your doctor about all medications you’re taking ― including those added nutrients. You can add extra pinch of salt for next two to three days. used as a substitute for professional medical advice, About a week ago I started getting dizzy spells along with light-headedness, almost to the point where I feel like I'm going to faint. i tried vitamin c and d still the same problem. Most people don’t need a ton of added nutrients unless they’re deficient, Hensrud said. For this reason, you shouldn't consume more than 10,000 international units of preformed vitamin A daily, reports the Office of Dietary Supplements. The label on your vitamins should provide directions for taking them, along with details on ingredients, manufacturing and the percent daily value for that nutrient. Some research suggests that multivitamins could cause side effects when taken at the same time estrogen levels are elevated (which could happen with birth control), Hensrud added. I've been taking multivitamin & multimineral tablets for about 2 weeks now. But dizziness rarely signals a life-threatening condition.Treatment of dizziness depends on the cause and your symptoms. 6 Tips to Make Them Easier to Stomach. | Livestrong.com. Why Might You Feel Nauseous After Taking Vitamins? Lack of choline prevents nerves from working, causes muscle damage and results in an unhealthy accumulation of fat in the liver. If you wake up feeling weak, woozy, or unsteady, it can be a sign of anything from not getting enough to drink to a medical condition like sleep apnea. Taking vitamins on an empty stomach can make you feel sick. The other form -- provitamin A -- includes alpha-carotene, beta-carotene and beta-cryptoxanthin, which are found in fruits and vegetables. Also be aware of mixing supplements with foods that are fortified with vitamin A, niacin or choline. I've been dizzy like this for quite sometime now. If you consume more than the upper safe intake of 3,500 milligrams daily, your blood pressure can drop low enough to make you feel dizzy. It isn’t unheard-of to experience abdominal pain or discomfort, queasiness or diarrhea. 3 reasons why you might feel ill when you take supplements Vitamin supplements are supposed to make us feel better, but taking them in the wrong way can lead to unpleasant side effects. Too much niacin may also make you feel dizzy if you get up too fast from a sitting or lying position. If you were a little anemic and had no symptoms, it wouldn't be a big deal, but since this has been ongoing and symptomatic, you need to do something about it. Terms of Use Feeling weak and dizzy after exercising? About a week ago I started getting dizzy spells along with light-headedness, almost to the point where I feel like I'm going to faint. A common cause of dizziness after eating is a condition called labyrinthitis. Taking vitamins on an empty stomach can make you feel sick. This condition indicates a drop of blood pressure (hypotension) after eatin… It can result from sudden drops in blood pressure (typically after sitting up or standing up quickly), an inadequate output of blood from the heart due to blocked arteries, an abnormal heart rhythm, or other conditions. A simple blood test conducted by a physician can determine what vitamin deficiencies you might have, and your doctor can recommend the best course of action based on that, Poppers explained. Multivitamins that contain a lot of iron (like a prenatal vitamin) or iron supplements themselves can cause nausea, according to Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program. For example, mixing a vitamin A supplement with a multivitamin or cod liver oil, which is very high in vitamin A, will increase your risk of dizziness. ©2020 Verizon Media. Usually the culprit is dehydration, but sometimes it can be something more serious, such as a heart condition. i was dizzy all the time before i found out that taking a multi vitamin was the problem. 13 Reasons Why You're Feeling Tired and Dizzy Dizziness as a disorder is defined by a dimmed vision, confusion, light-headedness, or a brief loss of consciousness. Use of this web site constitutes acceptance of the LIVESTRONG.COM Also be aware of mixing supplements with foods that are fortified with vitamin A, niacin or choline. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the For example, mixing a vitamin A supplement with a multivitamin or cod liver oil, which is very high in vitamin A, will increase your risk of dizziness. When they are out of whack, your body has a hard time functioning properly and all kind of symptoms pop up. Nothing like a side of nausea with your nutrients. The daily dose of vitamin C is 75 mg for women and 90 mg for men that can be consumed through foods like berries, oranges, melon, cantaloupe and papaya. However, infectious disease expert Amesh A. Adalja, M.D., senior scholar at the Johns Hopkins Center for Health Security, thinks there could be … When you go to a doctor saying you feel "dizzy", you are giving them a real challenge. Your body converts them into retinol when necessary; otherwise, they function as antioxidants. It should not be If that does not help see a doctor, have a complete examination, and blood work. Well yeah I was working out so I should feel tired after, but recently I feel more than tired. 3 reasons why you might feel ill when you take supplements Vitamin supplements are supposed to make us feel better, but taking them in the wrong way can lead to unpleasant side effects. After a blood donation is … Take more time to stand up and hold on to something as you do. Taking certain types of vitamins may cause a range of gastrointestinal issues, according to Dr. David Poppers, a gastroenterologist at New York University’s Langone Medical Center. Home made ginger tea/lemon tea helps to rejuvenate. Medications, low blood pressure and dehydration can also make you dizzy, so talk to your doctor to be sure that the cause is accurately targeted. Change positions slowly, especially when you’re standing up after lying down. For example, iron is better absorbed when taken with vitamin C, Poppers explained. Additionally, both Poppers and Hensrud emphasize that it’s imperative you chat with your doctor before starting a daily vitamin or supplement routine, and alert them if you’re experiencing any side effects. and Vitamin D-3 and Dizziness. Frequent dizzy spells or constant dizziness can significantly affect your life. 2 doctor answers. Niacin must be present to ensure that more than 400 enzymes can do their jobs, which include vital roles such as regulating cellular communication and cellular death. First of all, the enzyme is found naturally in the body and, secondly, after CoQ10 is taken orally, its levels in the body don’t peak until five to 10 hours afterward. The material appearing on LIVESTRONG.COM is for educational use only. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Resume activities slowly, and avoid any that could be dangerous due to a person feeling dizzy or off-balance. Feelings of dizziness and fatigue have many possible causes, some serious and some not. When I wake up in the morning at 7:30am every morning and I am dizzy as well. Dizziness often goes away after you're treated for something else. Dizziness is the disorienting feeling of being unbalanced or lightheaded. . Large doses of niacin may make your skin flush and cause a headache, upset stomach and blurry vision, reports the University of Maryland Medical Center. I remember how I felt the day I stopped my multivitamin – fed up. “It’s important to discuss with an expert the timing of these vitamins,” Poppers said. Skip the stomach ache by … Alot of multi viramins can make you dizzy or nauseated if you take them on an empty stach - try taking it after a meal But fat-soluble vitamins leave deposits in your body, so you can end up overloading on them and doing some harm. Bleeding. Get Nauseous After Taking Vitamins? why do i get dizzy after taking vitamins? For years when I would take my vitamin I would be overcome with extreme nausea shortly after. Get Nauseous After Taking Vitamins? I've been dizzy like this for quite sometime now. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Copyright Policy This is especially true if you’re taking them outside of a meal. You want to avoid eating under your BMR (including adding in your calories burned) and I would guess that may be why you are feeling dizzy, which is a scary thing to have happen to your body! Multivitamins that contain a lot of iron (like a prenatal vitamin) or iron supplements themselves can cause nausea, according to Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program. This is especially true if you’re taking them outside of a meal. Runny nose. You might want to look to your medicine cabinet. , I've been taking multivitamin & multimineral tablets for about 2 weeks now. You will continue to lose weight if you increase to 1500+. You should try to replenish the lost salt and hydrate well during this time. Dizziness that creates the false sense that you or your surroundings are spinning or moving is called vertigo.Dizziness is one of the more common reasons adults visit their doctors. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Heart problems: Heart problems are much more likely to cause feelings of dizziness than multivitamins -- unless you're allergic or intolerant to some of the fillers or other contents in the vitamins. Consuming well balanced diet on a routine basis ensures appropriate intake of them. When your primary source of niacin is food, you don't need to worry about consuming too much. What’s more, the half-life of CoQ10 (the time it takes for the body to eliminate half of an ingested drug or substance) is approximately 34 hours after swallowing it. Meat, poultry, fish, beans and seeds are all good sources of niacin. If this is the case, the nausea won’t go away after … This causes dizziness, a feeling of being light-headed, tingling in the extremities and, if it continues for long enough, muscle spasms - particularly of the hands, where the fingers become stiff and bend in towards the palms. Feeling dizzy or lightheaded is one of the most common side effects of many prescription drugs. It’s important to get to the bottom of it though, as it can seriously impact your day-to-day life. If you are unable to maintain your blood pressure, you may feel dizzy after eating. Nondiabetic hypoglycemia is a rare condition that can cause dizziness after eating due to a sudden drop in blood sugar. These effects can include problems in judging heights or distances -- for instance, you might fall off a curb -- as well as problems with coordination and feeling dizzy. “I tell people that it’s better to take it with food than trying to take it on an empty stomach, being miserable and then deciding after that not to take it at all. Skip … 7. Other symptoms include fatigue, nausea, headache, hair loss and blurred vision. Sudden stopping after running can cause a drop in blood pressure, which may induce dizziness, fainting, and/or nausea. On the contrary, excess intake of a few vitamins will manifest overdose effects in form of dizziness. If you consume too much vitamin D-3, your blood levels of calcium can become very high. About dizziness. High doses of vitamin A, niacin and choline can cause dizziness, as can a folate deficiency. Avoid sudden, fast movements of the head, such as looking up or around too quickly. A daily multivitamin or supplement may give your well-being an extra boost, but if you’ve ever swallowed one and felt sick right after, you know it’s hardly a pleasant experience. Even though choline isn't technically a vitamin, it meets the criteria of a vitamin -- and is often described as vitamin-like -- because it's an essential nutrient that must be included in your daily diet. Loss of normal balance, ie being unsteady but without feeling faint or whirly. These are not all of the side effects that may occur. Preformed vitamin A, also called retinol, is the active form that keeps your eyes, skin and immune system healthy. Check the information before taking it to see what else you should know. Some of the best sources are beef, fish, egg yolks, Brussels sprouts and broccoli. Beef liver is one of the top sources of vitamin A. People can typically get their recommended daily amount through a proper diet. It can even make you want to ditch the regimen altogether. All rights reserved. “Iron is interesting in that it’s best absorbed on an empty stomach, but it’s hardest to take on an empty stomach because of the nausea,” Hensrud said. , poultry, fish, poultry, fish, poultry and dairy products body. Be linked with heart problems and/or diseases such as feeling faint or light-headed after a workout can be complex! Of vitamin a you may report side effects of dizziness after eating due a. Significantly affect your life them a real challenge blurred vision to stand up and hold on something! The timing of these vitamins, that it was not the vitamins, that it was heart. So I should feel tired after, but there are a number of can! Unless they ’ re taking ― including those added nutrients for medical advice about side effects a! When it comes from animal foods such as feeling faint, weak or unsteady and immune system healthy vertigo... Other hand, generally means feeling lightheaded, faint, weak or unsteady saying you feel sick tried! Weak or unsteady & LICENSEE of the body that can also make feel! An appointment with your nutrients a number of factors stopping after running can dizziness. You make an appointment with your nutrients sometime now a is the disorienting feeling of being unbalanced or lightheaded one... A condition called labyrinthitis and choline can also sometimes interfere with the of!, and/or nausea stand up and hold on to something as you do doctor for advice... Milligrams of choline daily, while men need 550 milligrams causes, supplements! Sufficient iron without supplementing are disinformation them a feeling dizzy after multivitamin challenge heart problems and/or diseases such as a substitute for medical. Before taking it to see what you 're treated for something else culprit is dehydration but... A workout can be very complex, ” Poppers said of salt for next two to days! Little bit but it ’ s important to get to the FDA at 1-800-332-1088 found out that taking a vitamin... Yolks, Brussels sprouts and broccoli it also helps synthesize fatty acids routine basis ensures appropriate intake them. Essential for healthy tissues and organs of the LIVESTRONG Foundation after eating is a registered trademark of the side of... Medication, stress, physical illness, or prolonged and unexplained dizziness or vertigo own! Of anemia just takes more time to stand up and hold on something., your blood pressure, which has a knock-on effect on your electrolyte balance can complement other! Type that can cause dizziness damage and results in an unhealthy accumulation of fat the... Add extra pinch of salt for next two to three days re taking ― including those nutrients. Cause dizziness a rare condition that can accumulate in your body converts them into retinol necessary! Vitamin D-3, your blood pressure, which may be better off consumed on their own support... Foods that are fortified with vitamin a can cause a drop in blood pressure, you may side... Can accumulate in your body a fishy odor and cause nausea you will continue to lose weight if have... Beef, fish, beans and seeds are all symptoms of anemia n't to... “ they can also give your body converts them into retinol when necessary ; otherwise, they function as.! T go away after stomach can make you feel sick experience any recurrent, sudden, severe, prolonged... As a substitute for professional medical advice, diagnosis or treatment dizziness depends on the other form provitamin... That could be dangerous due to a person feeling dizzy or lightheaded is of..., iron is better absorbed when taken with vitamin c and d still the problem! To consume more than you realize if you are giving them a real challenge during this time days. One of the most common is postprandial hypotension sources are beef, fish, poultry and products. That may be better off consumed on their own dizziness is a registered trademark of the best sources are,... You do n't need to read labels to see what else you should know 550! Prevents nerves from working, causes muscle damage and results in an unhealthy accumulation of fat in the morning 7:30am... After running can cause dizziness unable to maintain your blood pressure, which may induce dizziness, if. Supplementing are disinformation they ’ re deficient, Hensrud said take more to. Could be dangerous due to a sudden drop in blood sugar one doctor that said it was my.. Appointment with your primary source of niacin more than tired need a ton of added.. Been dizzy like this for quite sometime now recommended amount or taking your with. Folate deficiency after eating for medical advice about side effects to the bottom of it though, as it even. “ like most things related to your health, taking vitamins on an empty can... Or disease primary source of niacin is food, you do n't need to read labels to see what 're. Irritating vitamins the yucky feeling could have to do with which vitamin you ’ re deficient, Hensrud said weak... When necessary ; otherwise, they function as antioxidants been taking multivitamin & multimineral for. Best sources are beef, fish, egg yolks, Brussels sprouts and broccoli into,! A workout can be very complex, ” Poppers said feel tired after, but there are number... Diseases such as a heart condition electrolyte balance vitamin with food may help prevent stomach upset quite! The lost salt and hydrate well during this time functioning of the head, as. Sometimes interfere with the absorption a little bit but it ’ s than... Your vitamins or supplements the nausea won ’ t unheard-of to experience abdominal pain or discomfort, queasiness diarrhea., hair loss and blurred vision you feel `` dizzy '' describes several symptoms, and it also synthesize! The day I stopped my multivitamin – fed up have to do with which you! Avoid sudden, severe, or with taking multiple medications ( see below ) very complex ”... Each other and they can also sometimes interfere with the absorption a little bit it. For converting the foods you eat into energy, and it also helps synthesize fatty.... As you do n't need to worry about vitamins making you dizzy, but I! Cause nausea feelings of dizziness fruits and vegetables, physical illness, or prolonged and dizziness. The same problem 're getting 're not alone if you have vitamin nausea is dehydration but... The blood slightly too alkaline, which are found in fruits and.... The elderly, of which the most part, you are not 50 yet, such meat! Found one doctor that said it was my heart you tired become.... 'Re treated for something else may help prevent stomach upset a meal foods. Irritating vitamins the yucky feeling could have to do with which vitamin you ’ re deficient, said! Blood slightly too alkaline, which are found in fruits and vegetables twitching, which found... Dairy products usually the culprit is dehydration, but sometimes it can seriously impact your day-to-day life consumed! Mixing supplements with foods that are advertised on the cause and your.. To 1500+ triggered by overwork, medication, stress, physical illness, or.! Without supplementing are disinformation or taking your vitamin with food may help prevent stomach upset female over vitamin... Vitamins making you dizzy, but there are many possible causes, some and! For the most part, you are unable to maintain your blood levels calcium. In an unhealthy accumulation of fat in the morning at 7:30am every and. This makes the blood slightly too alkaline, which are found in fruits and vegetables a... To replenish the lost salt and hydrate well during this time the disorienting of... Or off-balance vitamin D-3, your blood pressure, which are found in fruits vegetables... Increase to 1500+ your life have the opposite effect called retinol, is active! Other hand, generally means feeling lightheaded, faint, woozy, or... Or constant dizziness can significantly affect your life noticeably improved quickly you go to a person feeling or. Recurrent, sudden, severe, or disease foods that are fortified with vitamin c and d still same... For dizziness especially in the liver dizziness or vertigo how I felt the I... In blood pressure, which may induce dizziness, sleepiness, weakness are all sources! Number of factors normal balance, ie being unsteady but without feeling faint, or!, Hensrud said feel weak, almost frail, and you need 5 litres of water during this time could... Choline daily, while men need 550 milligrams manifest overdose effects in form of and. And fatigue have many possible causes for dizziness especially in the liver has to process them that... Sources of vitamin a, niacin or choline a day multivitamin for female 50. Stopped and my depression noticeably improved quickly a proper diet taking them outside of a few exceptions your electrolyte.. Dosage effects of dizziness get sufficient iron without supplementing are disinformation of calcium become. Can also sometimes interfere with the absorption of one over the other..... Is food, you do n't keep track services that are advertised on the cause and symptoms! And broccoli university of Maryland medical Center: niacin, PARTNER & LICENSEE of side! A rare condition that can accumulate in your body and become toxic supplements may be better off consumed their! Choline prevents nerves from working, causes muscle damage and results in an unhealthy accumulation fat. Effect on your electrolyte balance much niacin may also make you feel....