Stir the cream cheese mixture and chicken into the steamed broccoli until well combined. yield: 10 SERVINGS. How To Make Keto Broccoli Casserole with Turkey. It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. Place chicken breasts in a large pot and pour in enough water to cover the breasts. Place broccoli and cauliflower into a large mixing bowl. Broccoli is usually the last thing on any picky eater’s list. Serves 6 Add sour cream, heavy cream, mustard, paprika, salt, and pepper. Bake for 20-30 minutes, until bubbly. Hooray for leftovers!” KETO CHICKEN, BROCCOLI AND CHEESE CASSEROLE. Top the casserole with shredded cheese and crushed pork rinds. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). You can make it dairy free by substituting non-dairy alternatives. Then, bring a large pot of water to a rolling boil; add the broccoli and blanch for 1 minute, then drain well and place in a large mixing bowl.. Next, melt butter in a deep skillet over medium heat. When cooked, but not brown, add the onion and cook until the onion is tender. To make Keto Crock-Pot Broccoli Cheese Casserole, prepare the dish through step 5, and then transfer to a slow cooker. It's made completely from scratch without relying on a canned soup base. Add swiss cheese and sharp white cheddar cheese. Enjoy! Chop and cook the bacon in a large skillet. You will love this dinner dish. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. This casserole has it all, protein from the chicken, vegetables from the broccoli and cauliflower, and all the cheesy goodness that no one can say no to! They’re warm, comforting and truly make the holidays feel even merrier. For anybody who adores the marriage of chicken and cheese, it’s a match made in heaven, with tiny broccoli florets to help balance the rich and creaminess of the dish. In a small mixing bowl, using an electric mixer, beat cream cheese until creamy. After re-starting a keto diet, I knew one of the first recipes that I would be attempting to recreate in a healthier, low carb way would be a Keto Broccoli Casserole. After looking over my mom’s original Broccoli Casserole recipe, I knew that the canned soup and a … Transfer to a baking dish sprayed with cooking spray and top with the colby & monterey jack cheese and the other half of the bacon. 1. Bake at 375 for 35-45 min. Did I mention casseroles were easy?! Pour the casserole mixture into a greased casserole dish. Cream cheese, cheddar, and shredded rotisserie chicken are baked together for a cheesy easy dinner idea! Use a large bowl to mix together the ham, broccoli, cream cheese, yogurt, mayonnaise, garlic salt, onion powder, basil, smoked paprika, rosemary, and thyme. Make sure you choose low carb options and use a program such as Cronometer to … Mix well. Add the heavy whipping cream, garlic powder and Italian seasoning and combine.-Pour the cheese sauce over the broccoli, covering all as well as possible. 4C Broccoli/cauliflower 1 1/2 C Colby Jack Cheese 2 C Chopped Ham 3/4 C Mayo 3/4 C Sour Cream 1/2 t Onion Powder 1/2 t Basil 1/2 t Garlic Salt 1/8 t Thyme 1/8 t Paprika Blanch the veggies. Track exercise, weight, ketones, blood glucose, and body measurements. This keto cheesy broccoli casserole recipe works great with substitutions. Broccoli bacon casserole is loaded with flavor. Let’s go over quickly how many carbs are actually in this keto broccoli cheese casserole.For ½ CUP SERVING IT HAS ONLY 4.6 NET CARBS.. 3. Modified: Jul 8, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. Keto Broccoli and Cheese Nutrition Facts. How to make Keto Broccoli Cheese Casserole. Set a net carbohydrate goal and search and log over 1 million foods and recipes. prep time: 35 MINUTES. Cook on high for 2 1/2 to 3 hours. Beat until smooth and creamy. This keto chicken and broccoli casserole is cheesy, creamy, and easy to prepare. How to make keto broccoli casserole. https://saladinajar.com/recipes/broccoli-rice-casserole-no-canned-soup Use your favorite cheese and any white or dark cooked chicken meat. It reheats beautifully, I popped it back in the oven the next day and it was just as fresh and delicious as the night before. Salt the water. Low Carb Broccoli Cheese Casserole – a cheesy and comforting dish perfect for busy weeknights. Preheat oven to 350 F; Cook the broccoli on the stove top until tender-crisp, drain well; Put broccoli in a greased 2 quart casserole dish; Mix in the cream cheese, cheddar cheese, salt, pepper and bacon. It’s super simple to make with broccoli, cheddar cheese, cauliflower rice, garlic and Parmesan cheese. Top with remaining cheese. Keto Broccoli and Cheese Directions. Bake for 15 minutes. Keto broccoli cheese casserole is a classic southern dish that comes together in just 30 minutes. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Access keto meal plans and articles. Whisk until melted and everything is well combined. This Broccoli Casserole is an easy low carb keto recipe and the perfect comforting side dish for dinner. So, this season, give our Broccoli and Cheddar Casserole a try! Slowly pour the cheese mixture on top of the broccoli and tuna. You can even substitute with cauliflower. Substitutions For Keto Cheesy Broccoli Casserole. Let cool. -Melt the butter, cream cheese, cheddar and mozzarella cheese in microwave safe bowl. Cream cheese, cheddar, and fresh broccoli are baked into a cheesy delicious casserole. This broccoli cheese casserole is the perfect low carb keto side dish. A broccoli cauliflower casserole that makes veggies taste incredible. I do 1 minute, whisk, 1 minute, whisk, 30 seconds, whisk. You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Casseroles are a staple on any holiday dinner table – whether it’s Thanksgiving or Christmas. #Broccoli, Casserole, Cheese, Chicken, CREAM, Food and drink, Keto, Keto Chicken Broccoli Casserole, yummly A very quick to prepare low carb chicken broccoli casserole with cream cheese. 5. No fancy ingredients here; just basics like chicken, broccoli, cream cheese, mozzarella cheese, garlic powder, and more. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! The cream cheese, half and half cream, and the cheese gives makes this casserole perfectly creamy without having to use condensed soups which tend to be high in sodium. ! Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Mix all but about 1/2 C cheese together. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! cook time: 1 HOUR 25 MINUTES. Transfer broccoli to a 9x13 baking dish and sprinkle the Parmesan over the top. Yes. Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. Add the steamed cauliflower & broccoli florets, 1/2 of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives & mix well. Add in the cheddar cheese, garlic, seasonings, and stir. 4. Your entire family is sure to enjoy this recipe! In a non-keto broccoli casserole, there is a wide range of ingredients that you can add to it, meaning that often there they have a lot of carbs as well.There could be anywhere from 20-30 NET Carbs per serving. Sprinkle with some mozzarella cheese and bake for 20-25 minutes. Casseroles are the perfect solution to dinner when life gets busy. For your non-keto family members, serve this keto casserole with a side of white or brown rice for a … However, who can say no to cheese? This easy 5 ingredient keto dinner recipe will leave you full and satisfied while only containing 2.2 net carbs per serve! https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese Servings: 5 Are you a fan of chicken divan? First you will preheat oven to 400 degrees F. Next, butter an 8×8 casserole dish and set aside. See Disclosure Keto chicken broccoli casserole with crunchy broccoli and tasty shredded chicken covered in a rich cream cheese sauce and topped with cheese. Combine the sour cream, mayonnaise, heavy cream, & black pepper in a large bowl. Add the cream cheese and turkey stock or chicken broth and bring to a simmer. Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. I can’t decide which is my favorite part, the pesto flavor, or the melty cheese on top, it was all so delicious. https://thehealthcreative.com/2018/12/09/keto-broccoli-chicken-casserole-recipe total time: 2 HOURS. Mix together the cream cheese, heavy cream, and butter in a saucepan. “This keto chicken pesto broccoli casserole turned out so great! Drain all but 1 tbsp of fat. If You Like This Broccoli Casserole You May Also Like: Keto Broccoli Cheese Soup is the kind of comfort food that never gets old. It pairs easily with a non-keto side for family members who aren’t on keto. This Keto Broccoli Cheese Casserole is a low-carb, keto-friendly, healthy loaded with broccoli, cream cheese, butter, almond milk, mozzarella cheese, and some few simple ingredients make that recipe so delicious and best comfort food that the whole family will enjoy. https://www.yummly.com/recipes/broccoli-casserole-cream-cheese This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. I am all about a good cheesy casserole! Add crumbled bacon, reserving 2 tablespoons. Steam the broccoli to par cook it, then drain it well. 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