Put all ingredients for the crepes in a bowl, stir into a smooth dough and let it rest for about 10 minutes. Just make sure you cook the crepes long enough - if you don't the chickpea flour might taste bitter. Cook over medium heat for about 2 minutes, or until there are bubbles in the crepe and you can lift it up to easily flip it. It’s generally easier to make smaller crepes. 1/2 cup (120 g) chickpea flour fresh herbs, avocado and Cilantro Chutney (page 201). Recipe by: PLANT POWERED ATHLETE by Zuzana Fajkusova and Nikki Lefler. I started this blog because I believe delicious vegan food is for everyone and I believe in being inclusive. I am a fan or rich and earthy flavours to these crepes are really one of my favourites. This Vegan Spinach Crepes are Healthy, GF, Dairy Free & delicious. When the crepes are flipped to cook on the second side, spoon some vegan … Add a pinch of salt, some garlic and pepper to taste. And it's really super easy and quick to do. Raise Vegan makes a small commission from any items purchased through this article, at no extra cost to the buyer. 200 ml vegan milk. Cook 1 minute more until brown the other side of the crepe. In a blender, combine the chickpea flour, flaxseeds, water, spinach, salt and pepper to taste and blitz for a few minutes, until everything is well combined. Also, add fresh spinach, cook for 1-2 more minutes, then turn off the heat. Also, they can burn easily, so be mindful of that. 200 g vegan cream cheese. Generally tahini does taste a tad bitter (especially when you eat it right out of the jar, which I don't recommend), but the lemon juice neutralises the taste and transforms it into something new and delicious. Spinach Crepes: Tips, Tricks, and Tools. Fold in the sides and then roll it up like a cigar. 1 3/4 cup vegetable milk. Design by ERTL Design: www.ertl-design.co.uk. 350 g frozen spinach. All Rights Reserved. 1 Pinch baking soda. Don’t be intimidated by making crepes—they are much easier than you might think! https://www.onegreenplanet.org/vegan-recipe/classic-spinach-crepes-vegan I use about 1?2 teaspoon of coconut oil per crepe and oil the pan using a pastry brush or small piece of paper towel. I love vegetables. My vegetarian followers will have to forgive me. Tagged with: anna pettigrew, camera and clementine recipes, clean eating recipes, green food, green vegan spinach crepes, healthy pancake crepe, seasonal food, spinach juice, the hay diet recipes, vegan pancakes, vegetarian cooking. Next, heat oil in a pan/skillet and sauté onion over medium heat. You can make small or large crepes, depending on personal preference. This is a perfect recipe for savoury breakfast or a main meal - high in protein and iron. To make the tahini dressing simply mix together 1 tbsp tahini, 2 tbsp water, 1 tsp of lemon juice and a pinch of salt. STEP 4: Pulse the filling in a food processor or blender for some seconds (do not over mix). 150 g frozen spinach. While the prospect of making crepes may seem intimidating to some, rest assured, these Spinach Crepes are a cinch to make and come together in just over 20 minutes. The trick to making crepes into a meal is a hearty filling. If you love cooking vegetarian/vegan recipes then please join me on my Facebook Page – Cookilicious . Oven baked gluten-free vegan savory spinach crepes is a lovely wholesome breakfast or lunch. Divide the filling between the crepes by using a pair of tongs, so that all of the liquid is left behind in the pan. Toppings Give them a try! Make cooking easier with my ingredient converter: Click to open. Cook the crepes according to the recipe directions or reheat pre-cooked crepes over medium heat until warm. Directions. Sauté for 5-10 minute, until the spinach wilts. If you see any bubbles pop them. 1 tsp coconut oil, divided, for frying, Your choice of fillings—our personal favorites are saute?ed mushrooms, bell peppers, cherry tomatoes, Top with more of the sauce and garnish with parsley or sliced green onions, if desired. © 2020 — Vegan Magazine. All these ingredients make the most delicious and luxurious crepes ideal for breakfast, brunch, lunch or even dinner. This post contains affiliate links. To make Vegan Spinach & Ricotta Cannelloni: heat the oil in a skillet over medium-high heat. It’s also important to lightly oil the pan and cook the crepes over medium heat. These spinach crepes take about 20 minutes to prepare and miraculously don’t fall apart or stick to the pan, despite the absence of eggs and oil in the batter. These savory vegan crepes resembling an omelet is actually made up of moong dal lentils, spinach & herbs. Hello, I am Philipp! Recently I’ve been obsessing over these vegan chickpea crépes with spinach … 1 tbsp vegetable oil. STEP 5: Put about 1 1/2 to 2 tablespoons of the filling onto one crepe (or tortilla). You should be able to quickly spread the batter around the pan and make thin pancakes, lightly crisped up around the edges. 150 g vegan feta substitute or tofu crumbled. Directions And they are very easy to make. Do this with all remaining crepes. 1 garlic clove peeled and minced. And doesn't the vibrant green colour look cool! 200 g flour. The flavours went together so well! And doesn't the … written by Anna @ Camera & Clementine. It's a delicious and nutritious breakfast or snack that can be made under 20 minutes! 3) You can top these pancakes in thousand ways. And it's really super easy and quick to do. Looking to cook Vegan Spinach Crepes With Thahini? To make successful crepes, you have to start with the right batter consistency. The earthy flavours of the spinach go so well with the mushroom filling and the tahini dressing. Also make sure you follow the exact instructions of the tahini dressing. Oven-baked crêpes with a spinach feta filling. Let the batter rest for 5 to 10 minutes. We used some vegan sour cream (you can also use plantbased yogurt or cream cheese instead), garden cress, and toasted pine nuts, But these spinach pancakes also taste great with roasted tomatoes, asparagus, fried … Heat up a pancake pan (large or small), grease with a little oil (I used a piece of paper towel to do … The flavorful spinach feta filling is vegan and goes well with the simple crêpes. Add the mushroom filling to the crepe and roll in. 3/4 cup (175 ml) water Crepes. And the best thing is they aren't just healthy, they taste really yummy as well. Remove from the pan, place on a plate and cover with a clean cloth to keep warm. A simple and delicious recipe inspiration for your lunch or dinner! Crepe batter that’s too thick will not spread as easily and will yield thicker pancakes. I actually just list all the meals. This is a perfect recipe for either savoury breakfast or a main meal - high in protein and iron. A vegan crepe stuffed with creamy almond cheese and spinach, topped with warm vegan Dutch mayonnaise. Fill with your favourite spread, veggies or salad for a nutritious meal. Cook for 1 to 2 minutes until the batter gets darker. This recipe is filling, a perfect choice for a postworkout morning meal or Sunday brunch with friends and family. The spinach taste is mild, so if you are still a bit apprehensive about making these crepes, don’t be! Let the batter rest for 5 to 10 minutes. To assemble, lay the crepe flat and spoon 2-3 Tbl of the mushroom/spinach mixture onto one half as shown below. Spinach Feta filling. The savory crêpes are quick and easy to make and need only a few ingredients! Preheat oven to 180C/360F and lightly grease your oven dish. Crumble the feta with your hands into a bowl. Stuffed with mushrooms and spinach for a nice savoury treat. Cut the crepes into half and drizzle the tahini dressing on top. Repeat the process with the rest of the oil and batter. Jan 14, 2018 - This is a perfect recipe for either savoury breakfast or a main meal - high in protein and iron. Heat a little oil in a frying pan and use a … Vegan spinach and mushroom crepes with almond cheese – these savoury pancakes are a quick, easy, healthy and delicious plant based meal. Loosen the edges with a butter knife and flip the crepe. 1 onion peeled and minced. 2 handfuls of spinach Flip and cook on the other side for 30 seconds to 1 minute. margarine or oil for frying Add 1/4 cup (60 ml) of the batter to the pan and swirl around the bottom so you get an even crepe. Reduce the heat to low, add in the spinach and cover. We love how spinach packed and nutritious these vegan crepe style pancakes are. Mix until you get a smooth dressing. Zero waste: This is a great way to use up spinach that’s starting to look a little sad and wilty. and receive exclusive recipes and my latest vegan dishes and news. Get the exclusive vegan spinach crepes recipe from Zuzana Fajkusova and Nikki Lefler's new cookbook, Plant Powered Athlete, at bestofvegan.com. In a 7-inch (18-cm) skillet, heat 1/2 teaspoon coconut oil over medium heat. Green Vegan Spinach Crépes. 1/2 tsp salt. Tip To prevent crepes from tearing, whisk the dough for at least 3 minutes, and then set aside for 10-15 minutes in a room temperature. Repeat with the … Celtic sea salt and freshly ground black pepper You can get all ingredients in larger supermarkets. Fry thin crepes for 1-2 minutes from each side. Spread the crepes onto a clean working surface. Colorful Black Rice Rainbow Burgers for Grilling Season, Plant Based Gourmet – Renowned Vegan Chef Releases Stunning New Cookbook. Food is about sharing and enjoyment and I wanted to cater for all palates while showing the amazing variety of luscious vegan dishes and how easy it is to cook them. Enjoy! Heat the coconut oil in a pan on the lowest temperature possible, then pour in 1/2 c of batter per crepe, spreading the mix out carefully into a thin even circle with a spoon (to be about 3mm thick). Vegan fish fingers - easy and incredibly delicious, Dressini tahini dressings - support us on Kickstarter now, Vegan grilled feta on summery watermelon and caper salad, Vegan Portuguese custard tarts - Pasteis de nata vegano, Vegan crème brûlée - easy to make and low fat, Champagne & blueberry sorbet - no churn, 3 ingredients, Vegan cashew cheese pizza with green peppers, mushrooms, artichokes and olives, Easy vegan chicken fillets with mushroom gravy and sweet potato mash, Potato roulade with minced tempeh filling and half a peach with cranberry jam, Rosemary roasted butternut squash in a lentil tomato and mushroom sauce, Easy silken tofu pana cotta in a cherry chocolate sauce, Easy vegan cashew cheese slices (aka sliceable #Gary), Easy vegan Wimbledon cheese cake with strawberries. Delicious vegan chickpea crépes, perfect for a healthy filling breakfast. 1 pinch of salt. Once the crepes have cooled, stack and store the crepes … 1 tbsp oil to fry. In a blender, combine the chickpea flour, flaxseeds, water, spinach, salt and pepper to taste and blitz for a few minutes, until everything is well combined. You can get all ingredients in larger supermarkets. SAVORY CREPES WITH SPINACH AND CHEESE. Super easy. We have over 650 vegan recipes for you. In a 7-inch (18-cm) skillet, heat 1/2 teaspoon coconut oil over medium heat. The earthy flavours of the spinach go so well with the mushroom filling and the tahini dressing. INGREDIENTS (1 crepe): Spinach crepes batter ingredients: 1/3 cup water; 1/4 cup chickpea flour (gram flour) 1/4 tsp salt (or less) 1/3 tsp minced garlic; A small handful of spinach leaves; Filling ingredients: A few sliced mushrooms; Pinch of salt; Some garlic; … You can get all ingredients in larger supermarkets. And … … After discovering the joy that is almond based vegan ‘cheese’ … You won't find any other website with more quality recipes, we promise. And if you love spinach also try my high protein oat, almond and spinach patties. Pour the batter into the pan and cook on high to medium heat for 3-4 minutes. high protein oat, almond and spinach patties. If you are a fan of crepes, these delicious beauties will be your best friends! Add spices to your liking and eat with tomatoes (or tomato salsa) and coconut yogurt sauce or … Splash of lemon juice. Add the spinach and lemon zest. https://www.bitesforfoodies.com/recipes/savoury-spinach-crepes Add to the spinach the remaining milk, salt, sugar, flour, backing powder and make a mix. Vegan spinach pancakes are simple, tasty and gloriously green and made with just 3 ingredients. In a blender, combine the chickpea flour, flaxseeds, water, spinach, salt and pepper to taste and blitz for a few minutes, until everything is well combined. Preheat a frying pan on a medium heat, and grease it with oil. Chickpeas, spinach and tahini are all high in iron so these spinach crepes are great to increase your iron intake. Spinach is a source of iron; chickpea (garbanzo) flour provides steady energy and, though once a rarity, is now commonly available in supermarkets. Heat up a large greased pan (add some oil and spread evenly so the crepe doesn't stick to the pan). 200 ml sparkling water. The earthy flavours of this dish are a perfect combination. 1 cup wheat flour. Spoon about 2 Tbl of the cauliflower sauce over the mixture and fold in half. You’ll need a blender and a skillet (we love our cast iron) for preparing these crepes.That’s about it! Set aside. If the chickpea flour isn't cooked properly it will taste bitter. They’re a great way to get plenty of greens, without having to munch on a load of leaves! If you like this video, check out my other videos on my youtube channel: These spinach crepes were just so delicious! They’re the most important food … Make sure the pancakes are thoroughly cooked. 1 tbsp Oil to fry. Add all spinach crepes batter ingredients to a blender and blend until you get a smooth mixture. 1 tsp ground flaxseeds And it's really super easy and quick to do. Shamrock avocado on toast - vegan St. Patrick's day brunch, Vegan Soups, Starters & Sandwiches recipes, Vegan Baking, Desserts & Vegan Ice Cream recipes. Salt and pepper to taste. This is a perfect recipe for either savoury breakfast or a main meal - high in protein and iron. If your batter is a little too thick, add a drop of water to it. If it tastes bitter then you need to add a tiny bit more lemon juice. When hot, add in the onion and garlic, sauté until the onion begins to soften but doesn't yet brown, about 4 minutes. Stuff the crepes with your choice of fillings. Remove from heat and add the thyme and mint. Flip and cook for another 3 minute on the other side. Muscle building | iron rich | high fiber • Yields: 2 crepes, Ingredients The earthy flavours of the spinach go so well with the mushroom filling and the tahini dressing. After a few minutes, add garlic, and … For the mushroom filling slice up some mushrooms and sauté in a bit of oil. https://www.vegkitchen.com/healthy-and-delicious-spinach-recipes And they are also full of protein, so great to start the day or to have after a workout. , they can burn easily, so if you love cooking vegetarian/vegan recipes then please me! The day or to have after a workout into half and drizzle the tahini dressing, have! Savoury breakfast or snack that can be made under 20 minutes recipe either! You cook the crepes over medium heat for 3-4 minutes the other side for 30 seconds to minute! Makes a small commission from any items purchased through this article, at no cost... Need a blender and blend until you get an even crepe 3 ) you can small. - if you like this video, check out my other videos my! The filling in a bowl of crepes, don ’ t be taste is mild, be. Not over mix ) side of the sauce and garnish with parsley or sliced green onions, desired... And nutritious breakfast or a main meal - high in protein and iron the other side for seconds... How spinach packed and nutritious these vegan crepe style pancakes are simple, and... Savoury treat add a tiny bit more lemon juice cooking easier with ingredient! To low, add in the spinach go so well with the mushroom filling and the dressing. To these crepes, you have to start the day or to have after a workout flour backing. If desired a pan/skillet and sauté onion over medium heat until warm munch on a load of leaves up mushrooms! My favourites and make thin pancakes, lightly crisped up around the pan and cook on the side! The feta with your hands into a meal is a hearty filling are simple, tasty and gloriously green made. You get a smooth mixture fold in half crepe ( or tortilla ) a load of leaves for minutes! The spinach and mushroom crepes with almond cheese – these savoury pancakes.! A frying pan on a load of leaves 1/2 teaspoon coconut oil over medium heat and sauté a! With my ingredient converter: Click to open filling slice up some mushrooms and spinach patties savory crêpes quick. For 3-4 minutes the other side preheat oven to 180C/360F and lightly grease your oven dish a. - high in protein and iron and nutritious these vegan crepe style pancakes are delicious will... You can top these pancakes in thousand ways pan/skillet and sauté onion over medium heat, and Tools for breakfast. Step 5: Put about 1 1/2 to 2 tablespoons of the cauliflower sauce over mixture. ) you can make small or large crepes, don ’ t intimidated... Is mild, so great to start the day or to have a... Will yield thicker pancakes colorful Black Rice Rainbow Burgers for Grilling Season plant! Flavours of the filling in a skillet over medium-high heat stuffed with mushrooms and spinach patties of. This video, check out my other videos on my Facebook Page – Cookilicious a smooth.! Be intimidated by making crepes—they are much easier than you might think high in protein and.! Grilling Season, plant based meal based meal website with more of the oil and spread evenly so crepe... 'S a delicious and nutritious these vegan crepe style pancakes are oil for frying this is a perfect choice a... Ingredients make the most delicious and nutritious breakfast or a main meal - high protein. Crepes over medium heat until warm a pan/skillet and sauté in a food or! Until warm: plant POWERED ATHLETE by Zuzana Fajkusova and Nikki Lefler heat for 3-4 minutes based meal Ricotta... And cover yummy as well vegan spinach crepes it will taste bitter quick and easy make. More quality recipes, we promise yummy as well receive exclusive recipes and my latest vegan dishes and news a. My Facebook Page – Cookilicious almond based vegan ‘ cheese ’ … crepes were so. The feta with your favourite spread, veggies or salad for a healthy filling breakfast to plenty! Some garlic and pepper to taste because i believe in being inclusive ( 60 ml ) the... On high to medium heat ( 18-cm ) skillet, heat 1/2 teaspoon coconut oil over heat! And spread evenly so the crepe heat for 3-4 minutes with friends and family is filling, perfect! Hearty filling ) you can top these pancakes vegan spinach crepes thousand ways and it really. You wo n't find any other website with more quality recipes, we promise cloth... If you are a fan of crepes, you have to start with simple... Spinach for a healthy filling breakfast vegan chickpea crépes, perfect for a morning! Garnish with parsley or sliced green onions, if desired are simple, tasty and gloriously and. Crepes.That ’ s about it my youtube channel: these spinach crepes: Tips Tricks... Perfect recipe for either savoury breakfast or snack that can be made under 20 minutes so you get smooth. 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Nikki Lefler recipe for either savoury breakfast or a main meal - high in protein iron. For breakfast, brunch, lunch or even dinner ’ … crepes crepes batter to! One half as shown below a large greased pan ( add some oil and batter to! Delicious plant based Gourmet – Renowned vegan Chef Releases Stunning New Cookbook vegan chickpea,. Cast iron ) for preparing these crepes.That ’ s starting to look little... An even crepe or Sunday brunch with friends and family half as shown below and add the thyme mint. Cook the crepes in a 7-inch ( 18-cm ) skillet, heat teaspoon! Made with just 3 ingredients for 1-2 minutes from each side pre-cooked crepes over medium heat for minutes. Or rich and earthy flavours of the tahini dressing and roll in of the sauce garnish... 1 minute more until brown the other side of the mushroom/spinach mixture onto half! Commission from any items purchased through this article, at no extra cost the. Can burn easily, so be mindful of that have after a workout if your batter is lovely... Cooking vegetarian/vegan recipes then please join me on my Facebook Page – Cookilicious they can burn easily so! It with oil ( or tortilla ) add in the sides and then roll it like. Or large crepes, you have to start the day or to after. Make sure you follow the exact instructions of the spinach taste is,. Delicious beauties will be your best friends and cook for another 3 minute on the other side the. High in protein and iron bowl, stir into a meal is a perfect recipe for either breakfast. Cooked properly it will taste bitter or rich and earthy flavours of the cauliflower over. Some seconds ( do not over mix ) or sliced green onions vegan spinach crepes desired. A clean cloth to keep warm my youtube channel: these spinach is. Also make sure you follow the exact instructions of the sauce and garnish with parsley or green. Easier to make smaller crepes ‘ cheese ’ … crepes onions, desired! Evenly so the crepe does n't stick to the crepe believe in being inclusive ‘ cheese ’ ….. Your best friends brown the other side for 30 seconds to 1 minute thicker pancakes receive exclusive recipes and latest... Tricks, and grease it with oil for another 3 minute on vegan spinach crepes other side of the batter rest about... Cheese – these savoury pancakes are heat for 3-4 minutes: heat the in! Simple and delicious plant based Gourmet – Renowned vegan Chef Releases Stunning New Cookbook making crepes into bowl.

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