So making a flavorful side dish just became easier and guilt free too! Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. 0%. To prepare the Quinoa/Veggie Melange, she cooks it according to the directions. Wow. I do tend to add things to it, though, to make it more of a salad. Serving Size : 140 g. 220 Cal. 8 chips (28g) Nutrition Facts. The pros: Trader Joe’s Vegetable Melange is a pleasant blend of veggies that can be made quickly without needing to add much of anything. 6 / 67g left. Log food: Trader Joe's Quinoa Cowboy Veggie Burger. Well seasoned with some savory and sweetness. Trader Joe’s is a constant reminder that life is fleeting and nothing is promised to us. Calories % Daily Value* 9%. This is a mix of carrots, cauliflower, … 11 %6 gProtein. eval(ez_write_tag([[580,400],'freezermealfrenzy_com-medrectangle-3','ezslot_5',105,'0','0'])); As you can probably tell from the image above, the bulk of this meal is quinoa. A permanent example of how important it is to live in the moment and stop and smell the roses—or the yogurt kale dip. Total Carbohydrate 36g. Trader Joe’s Quinoa Duo with Vegetable Melange Review, Trader Joe’s Fire Roasted Vegetables with Balsamic Butter Sauce Review, Trader Joe’s Bambino Pizza Formaggio Review, Trader Joe’s Just… Grilled Chicken Strips Review, Trader Joe’s Hatch Chile Mac & Cheese Review, Scott & Jon’s Shrimp Scampi with Linguini Review, El Monterey Beef & Been Red Chili Burritos Review, Bellatoria Ultimate 5 Cheese Ultra Thin Crust Pizza Review, Trader Joe’s Gochujang Vegetable Stir Fry with Zucchini Spirals Review, Cinnabon Caramel Pecan Ooey-Gooey Rolls Review. Nutrition Facts. Even though we wished there were more vegetables, we found the Trader Joe’s Quinoa Duo with Vegetable Melange to be absolutely delicious. 5% Saturated Fat 1g Trans Fat 0g. To make it even more awesome I used some baked tortilla chips as an edible spoon. I’ve touched upon the intricacies of quinoa before, but this is the first time I’ve really sat down for an all quinoa dish. Log food: Trader Joe's Quinoa & Black Bean Tortilla Chips. TJ’s Vegetable Melange changed my way of thinking about vegetables. Serving Size. The Quinoa Duo costs $3.99 and can be found in the freezer section. 260 / 2,300g left. Trader joe s tricolor quinoa best tri color quinoa budget cooking blog com trader joe s organic tricolor quinoa 16 oz com trader joe s organic tricolor quinoa 16 oz. The big deal with quinoa, and the cornerstone of its popularity, is the fact that quinoa contains a balance of all nine essential amino acids, in other words it’s a “complete protein”. Mar 9, 2012 - Trader Joe's Quinoa Duo with Vegetable Melange (frozen). I love it, but sizzled in a skillet for breakfast; microwaved doesn’t sound appealing. I’ve touched upon the intricacies of quinoa before, but this is the first time I’ve really sat down for an all quinoa dish. Were selling each 14 ounce container of trader joes mexican style corn quinoa salad for 499 every day. Calories % Daily Value* 9%. ASIN: B07NQP6C69; UPC: 710051618092; Customer Reviews: Be the first to write a review; Amazon Best Sellers Rank: #979,163 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) There are 220 calories in 1 cup cooked (140 g) of Trader Joe's Quinoa Duo with Vegetable Melange. It’s true. If people can purchase all the other frozen items in the store, this one should be in there too, Calorie breakdown: 24% fat, 65% carbs, 11% protein. Trader Joe's Frozen Fried Rice & Quinoa Mixes + Seitan Stirfry! 220. Change ). 0 mg cholesterol. Amount Per Serving. 12%. It’s seasoned with galangal, a ginger-like spice that has a citrusy flavor. cup. 1 cup. Calorie Goal 1,780 cal. Well seasoned with some savory and sweetness. 220 calories. There was huge variety among the options available, from Thai dishes to Italian pastas, which made the task all the more behemoth. I first saute the shirmp in garlic and butter, after a few minutes add the Quinoa Duo and cook again for a few minutes (follow the instruction at the back), then I squeeze some lime, this really made the difference. So when we saw Trader Joe’s Quinoa Duo with Vegetable Melange, we knew it would be nutritious, and we hoped that it would be tasty too. Sodium 260mg. Two quinoas? 24 %6 gFat. It’s not going to win over any quinoa haters, but it’s a terrific option for anyone that’s looking for a low-calorie meal that’s still loaded with flavor.eval(ez_write_tag([[728,90],'freezermealfrenzy_com-medrectangle-4','ezslot_6',115,'0','0'])); To learn more about the nutrition content or ingredients in this Trader Joe’s quinoa, check out our package scan below. We love Trader Joe’s for their snacks and pantry staples, but what’s really special is the freezer section.Amongst the frozen veggies and appetizers, there’s a selection of frozen shortcuts that help ease our dinner woes on harried weeknights.Here are five of our favorites. Cholesterol 0mg. And if your kids will only eat vegetables in the form of one of their treats, you might want to consider a chest freezer. The Quinoa Duo costs $3.99 and can be found in the freezer section. 11%. Usually I eat vegetables, not because I like them, but because I have to. Whole grain protein veggies flavor. Change ), You are commenting using your Twitter account. Salad fire roasted corn cooked white quinoa water white quinoa cooked brown rice water. I made it from the box and never wrote the recipe down. While we initially thought that this dish might be on the plain side, we’re pleased to report that it has plenty of flavor. No to most others. The Quinoa and Vegetable Melange is a blend she buys from Trader Joes and it is so good! A blend of quinoa, garbanzo beans, orzo, and Israeli couscous, it is the perfect side dish to just about anything. 14%. Trader Joe’s has so many good products you can buy on the cheap that are quick, ... Quinoa Duo With Vegetable Melange. If you’re really interested in working this quinoa duo into your diet, I reckon the best approach is to disregard Trader Joe’s serving suggestions entirely. ( Log Out /  Would I Recommend It: Yes, to undernourished vegetarians and adventurous salad makers. 11%. This was GREAT. We love that. 4.0 grams fiber. Trader Joe’s Qunoa Duo with Vegetable Melange is the sort of healthy fare I turn to when the New Year rolls around and the scale starts broadcasting dire warning vis-a-vis my sexiness. Trader Joe’s is a constant reminder that life is fleeting and nothing is promised to us. Trader Joe’s Quinoa Duo combines the quinoas with cubed zucchini and sweet potato, tinged with a bit of tomato sauce. We also found the dish to be extremely filling. ( Log Out /  Great quality at great prices. 220. Quinoa Duo with Vegetable Melange Trader Joe's 1 cup 220.0 calories 36.0 grams carbs 6.0 grams fat 6.0 grams protein 4.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 260.0 mg sodium 3.0 grams sugar 0 grams trans fat Nancy said, “I do … The pseudograin-to-veggie tradeoff is something like 80 – 20, meaning for every big mouthful of quinoa you’ll get a couple bits of zucchini or sweet potato. I thought this was OK, but nothing great. It’s not that I dislike quinoa – I like it just fine, sometimes I even love it, and it’s not that I dislike vegetable melanges either, I’ve had one or two from TJ’s that I’ve quite enjoyed. I had been thinking about getting it for a while and finally did. Change ), You are commenting using your Google account. Log Food. Great quality at great prices. They are so good I think of them as the main part of my meal, not something to eat and get it over with. 5% Saturated Fat 1g Trans Fat 0g. We’ll admit it. The "vegetable melange" is an overstatement; it's just sweet potatoes and zucchini. I’m definitely adding that to my grocery list when I’m back home. I thought this was OK, but nothing great. The dish also contains tomato sauce, which keeps the quinoa from being overly dry. Trader Joe's Quinoa Duo With Vegetable Melange The "duo" in the product name apparently refers to the fact that it contains two varieties of quinoa. Drizzle with a little olive oil and add salt & pepper to taste. Thankfully, after just a few minutes on the stove, it morphed into something that looked a lot more palatable. It’s a complete protein, it contains all nine amino acids, and it’s loaded with vitamins and anti-oxidants. Trader Joe's Quinoa Vegetable Melange. The cons: If you don’t like the seasoned butter sauce it has been part of the coating of the veggies. Add a can of garbanzo beans for a complete meal. We’ll admit it. I especially like some of the Trader Joe’s frozen vegetables that have some tasty sauces or spices on them. The Quinoa and Vegetable Melange is a blend she buys from Trader Joes and it is so good! That said, we do wish that there was a little bit more of the promised vegetable melange. I bought this from Trader Joe’s and mix this with shrimp. I actually really like this! I had been thinking about getting it for a while and finally did. 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