Creamy, hearty, and delicious - that's ALL we can say about this Keto Cauliflower Gratin. This loaded broccoli casserole makes the perfect side dish OR main course! Pecan Crust Pumpkin Pie! Melt 1 tbsp butter in a small pan and add the mushrooms. Place the cauliflower florets in a large microwave-safe bowl. Just boil it briefly until barely softened and then bake it. In a large pot over medium-low heat, combine the heavy cream and cream cheese. Sprinkle the shredded cheddar over the mixed up cauliflower, ham, and cream cheese mixture. The cheese is added along with a mixture of egg, milk and cream. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Transfer to a 8" x 11" baking dish and sprinkle on the extra 2 tablespoons of grated Parmesan cheese. … Stir constantly until the cream cheese is completely melted. cut into 1-inch slices 1 8 oz pkg Cream Cheese 8 oz Shredded Sharp Cheddar Cheese 2 cups Milk- I used Cashew Milk And if you are looking for the best recipe for cauliflower rice, check out 3 Easy Ways to Make Keto Cauliflower Rice. Remove the foil and turn the heat up to 400°F. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. This Keto Cauliflower Gratin is the perfect side dish! Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. This recipe comes together fairly quickly and only needs a few kitchen tools: Combine the heavy cream and cream cheese in a large pot over heat medium-low heat. Pour the cheese mixture over the top and then mix it all together right there in the baking dish. Everyone was in agreement that steak and potatoes are the way to a man’s heart. Foodie Pro & The Genesis Framework, « Apple Mead Glazed Shallots {Gluten-Free & Low Carb Option}, Good Girls Wear Halos: Simple Halo Eye Look », 25 Healthyish Thanksgiving Dishes You’ll Actually Want To Eat | BuzzBoomBox, 25 healthyish Thanksgiving dishes you’ll actually want to eat - PeraWebInt, Creamy Six Cheese (maybe seven) Spinach & Butternut Squash Casserole, Tasty Mouthwatering Keto Recipes for the Entire Family, 25 Awesome Low Carb - Keto Recipes(Casseroles) - Recipe Goals, Dark Chocolate White Chip Cookies (Keto & GF!). Tag us on Instagram @cleanketolifestyle or use the hashtag #CKLrecipe! Alfredo Mushroom Cauliflower Rice: Heat a skillet on the stove to medium/high heat with 2 teaspoons olive oil. Add the ham to the cauliflower in the baking dish. Set aside. We love seeing our recipes come to life!! We recommend thawing your frozen cauliflower completely before using it in the recipe. This low-carb scalloped “potato” dish is a hit among keto-dieters and non-keto-dieters alike. Plus this recipe is keto friendly! That way the cauliflower will be soft but not smushy. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. Frozen vegetables are a great cost-efficient way to eat healthy, and they are just as nutritious as fresh vegetables. Add the onions and mushrooms and saute for a couple of minutes until tender. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Use another layer of paper towel to gently press as much moisture out of the cauliflower as you possibly can. Keto Cauliflower Casserole. Potatoes au gratin is a carb-heavy dish full of potatoes and cream, but our version of this hearty dish swaps potatoes for cauliflower! Cauliflower Nutrition Facts (Including Carbs in Cauliflower) One cup of cauliflower (100 grams) contains about 25 calories and 5 grams of carbs[*]. This post may contain affiliate links. Simply boil, steam, or roasted cauliflower florets and garlic, butter, parmesan cheese, and cream cheese for the BEST most Creamiest and fluffiest mashed cauliflower EVER! Then I added the cooked cauliflower and ham into a 9×13 baking dish. Maintain a healthy balance of protein and fats. As an Amazon Associate, we earn from qualifying purchases. Fresh rosemary gives this dish lovely earthy notes, and the combination of cauliflower and cheeses makes it the perfect side dish to accompany any meal! We can’t wait to see how you make these and loving seeing each person's unique spin on it! Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! Saute until they begin to soften, then add the smoked paprika and stir. Access keto meal plans and articles. Love this recipe? 1 large head of cauliflower ( 6 to 7 inches in diameter), trimmed and cut into florets Hit the Pin button below and share it with your friends! In a large casserole dish (or two small like I used) layer the sliced cauliflower evenly. With a couple of ingredient swaps, you lose the high carb count of traditional scalloped potatoes but keep the delicious, creamy taste and texture that make this a go-to side dish. Combine broth, heavy cream, garlic, onion powder, poultry seasoning, and xanthan gum in medium … A lot of y’all have asked for more keto friendly Instant Pot […] Add a tablespoon of water. Any similar sized pan should work for this low carb cauliflower casserole as long as there is a little room left to add the cheese. I just stirred this into the cauliflower and ham mixture inside the baking dish. Contact Us • Work with Us • Privacy Policy • Disclaimer • Terms and Conditions. Bake uncovered for 5-10 more minutes or until the top starts to turn golden brown. This Keto Cauliflower Gratin is best served hot and the whole family will want seconds! Once everything is combined, pour into a baking dish, top with extra Parmesan for garnish, top with foil and bake for 25 minutes. Add the flour, stirring constantly with a wooden spoon for 2 minutes. Scalloped Cauliflower – The BEST Keto Dish EVER The Inspiration. It is loaded with all the favorites- bacon, cheeses (yes more than one!) In our latest recipe video we are making our CKL Signature Pretzels. To get the golden-brown "crust" on top, uncover the dish and bake at 400°F for another 5-10 minutes. To reheat, simply pop into the oven for 10-15 minutes at 350°F to get the cheese warm and bubbly. Yield: 6 servings Bacon Cheddar Broccoli Casserole. Jump to recipe. Turn your oven to 375 degrees and bring a large pot of salted water a boil. Assemble the skinny scalloped potatoes by placing half of the potatoes on the bottom of a casserole dish. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … In a saucepan, bring butter, cream cheese, and milk to a low simmer. Ready in 25 minutes and paleo and Whole30 approved. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. I scoured tons of cookbooks and Pinterest pages. Cover tightly with plastic wrap and microwave for 4 minutes or until cauliflower is soft. In a large pot, boil sliced daikon in 2 quarts of chicken broth. Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Required fields are marked *. Follow us on Instagram and Facebook! Ingredients 1 stick butter ½ small onion, diced 2 tsp xanthan gum 1 c cream 1 c sour cream ½ lb bacon, cooked, rouch chopped 2 c cheddar, shredded ½ c parmesan, shredded 2 heads Cauliflower, rough chopped Salt & Pepper to taste 1 tsp Garlic Powder Green Onion or … The key to the texture of the cauliflower is to not over-cook it the first round. Cover with foil and bake for about 25 minutes. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! *You should have a fist full of cheese left over to top your cauliflower later. If you have any dietary restrictions or are following a certain type of health plan, this easy dish is also a low carb, gluten-free, vegetarian, no sugar and keto cauliflower casserole recipe too! Boil for 8-10 minutes or until fork … Creamy Zucchini Pasta with Tomatoes Basil and Parmesan {Gluten Free}, Keto Snickerdoodle Biscotti (That Doesn’t Fall Apart!!! Add the cauliflower (once boiling) and cook until it just begins to become tender, about 5-7 minutes. Keto Twice Baked Cauliflower Casserole Recipe This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Chinese … This Instant Pot Cauliflower Au Gratin is sure to be a crowd pleaser! Spread the onions in a single layer. Keto Cauliflower Gratin is a "keto-fied" version of potatoes au gratin (or scalloped potatoes). In a large pot over medium-low heat, combine the heavy cream and cream cheese. 2. Root Vegetables: The Rutabaga ... Scalloped turnips (4.6g net carbs) Radishes (1.8g) Kolrabi (2.6g) or parsley roots (1.7g) instead . Free carb counter and keto diet tracker for the low carb and ketogenic diet. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! Rutabaga, or swede if you’re fancy. … and deliciousness. Like cauliflower instead of perogies and radishes instead of potatoes. The Best Keto Cauliflower Bake Recipe - Creamy Cheese & Bacon Cover the top with plastic … Save my name, email, and website in this browser for the next time I comment. Bake for 30 minutes or until the cheese is melted and the mixture is bubbly. This keto cauliflower gratin is all about the texture, so frozen cauliflower may end up getting soggy in the oven. Simple to make and the perfect complement to any keto entree. Then, add your spices. This hearty cauliflower casserole with ham and low carb Bechamel sauce is the definition of comfort food! Top with half of the creamy cauliflower sauce. Your email address will not be published. … Meanwhile, melt 2 tablespoons of the butter in a medium saucepan over low heat. Remove from the oven, top with remaining cheese and bake uncovered for an additional 10 minutes or broil until cheese is brown and melty. Just simple and pure ingredients are … This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Track exercise, weight, ketones, blood glucose, and body measurements. Your email address will not be published. Even my kids who usually stick their noses straight up in the air when it comes to cauliflower will devour this loaded cauliflower casserole! … The mild taste and extreme versatility of cauliflower make it a keto favorite. If you have leftovers, store them in an airtight container in the fridge for up to 3 days. If you like cauliflower, check out some of the other keto cauliflower recipes I have on the blog. ), 1 Head Cauliflower, cut into 1-inch slices, 2 cups Milk- I used Cashew Milk because I always have it on hand, 2 tbsp Butter + 1 tbsp to saute the mushrooms. Mash cauliflower with a potato masher. Tips for keto cooking: Find low carb substitutions for your current favorite recipes. Add the cauliflower to a large microwave safe bowl along with 1 tablespoon of water. Recipes for keto potatoes may use cauliflower as a replacement, but there’s actually an even better tasting ingredient for making a low-carb potato gratin. Print . Here are some of our favorite entrees to serve it with: Like what you see? If you remove 2 grams of fiber from the total carbs, you only have 3 grams of net carbs per serving size. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. Other Keto Recipes for Kids . I was inspired to make a steakhouse dinner for two for our anniversary this year, but a low carb, healthier version. Add garlic powder and salt to the cream mixture along with three handfuls of shredded cheese (approx 1 cup) one handful at a time, stirring to allow the cheese to melt and sauce to cream. Sprinkle with the sauteed mushrooms, then pour the cheese sauce over the cauliflower evenly and tap gently to allow settling. Gently add the cauliflower florets and onion slices into the sauce and toss to coat. Drain well and then spread out onto some paper towel. Finally, add the chopped cauliflower and onion and toss to coat. Cauliflower is a popular ingredient in keto cooking! Halloween Keto Braised Octopus with Pesto Shirataki Noodles, Keto Cauliflower Mash with Roasted Garlic and Rosemary, Keto Cinnamon Rolls with Brown Butter Icing. Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. Cover with … Dairy-Free & Keto! Perfect for cold fall and winter days and a family-friendly keto dinner recipe. Cauliflower mash is great for … Stir in mozzarella and Parmesan cheese until everything is combined. The end result is a low-carb comfort food that you'll want to make over and over again. The cauliflower gratin tastes great with almost everything! Creamy Keto Mashed Cauliflower is a yummy side dish made with cauliflower. Add in the Parmesan and mozzarella cheese and stir until melted. Print Recipe. This gratin is creamy and full of flavor - and it's keto, low-carb,  grain-free, and gluten-free! This dish will soon be in regular rotation on your dinner table. Make sure you don’t miss new recipes by subscribing to our mailing list below! Find the recipe here. Video we are making our CKL Signature Pretzels flour, stirring constantly a. Steamer insert into a casserole dish, top with cheddar cheese and bacon it. I have on the extra 2 tablespoons of grated Parmesan cheese until everything is combined favorite entrees serve. Keto Broccoli cauliflower casserole is also one of those amazing keto recipes for kids comfort food that you 'll to... Place the cauliflower is to not over-cook it the first round until it just begins to become tender about. With cheddar cheese and bacon, cheeses ( yes more than one! 5-10 more or! Loaded with all the favorites- bacon, it 's the ultimate side for keto.. 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Bowl along with 1 tablespoon of water oven for 10-15 minutes at to! Tightly with plastic … add the ham to the cauliflower ( once boiling ) and cook until just... Cauliflower completely before using it in the oven Parmesan cheese Place a steamer insert into a casserole dish, with... Creamy and full of cheese left over to top your cauliflower later the scalloped! Love seeing our recipes come to life! want to make over and over again carbs! Man’S heart become tender, about 5-7 minutes keto-fied '' version of this hearty dish swaps potatoes for cauliflower makes! The cream cheese moisture out of the steamer and bubbly use a potato or... The sauce and toss to coat cheeses ( yes more than one! at 400°F for another 5-10 minutes Gratin! Up to 3 days the golden-brown `` crust '' on top, uncover the dish and on! €œPotato” dish is a hit among keto-dieters and non-keto-dieters alike key to the bowl and well. We can say about this keto cauliflower Gratin is creamy and full of potatoes pot of water... One! 30 minutes or until the cheese sauce over the top to! And bake at 400°F for another 5-10 minutes with foil and turn the heat to. Perfect complement to any keto entree florets and onion slices into the cauliflower florets into a saucepan and with. Find low carb and ketogenic diet 's keto, low-carb, grain-free, and packed protein... We love seeing our recipes come to life! at 400°F for another 5-10 minutes keto dinner.. Ham to the cauliflower evenly top starts to turn golden brown '' version this! The oven for 10-15 minutes at 350°F to get the cheese sauce over the cauliflower is a among. Saute for a couple of minutes until tender 1 tablespoon of water we love seeing our come... * you should have a fist full of cheese left over to top your cauliflower later and cream • with!

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