Names of African Pear in various languages of the world are also given. Health Benefits of Pear Fruit: The humble fruit is packed with tons of health benefits. It is mainly eaten with roasted or cooked corn. African Pear Ube Health Benefits women Ube fruit can boost immunity due to vitamin C, or you can reap vitamin c 1000 mg benefits, as well as other antioxidants in the fruit. It is popularly called Ube in the South Eastern part of Nigeria. The May/July fruit has been researched to have immense benefits more than what you could have ever imagined. The Health Benefits of African Pear Fruit. List of various diseases cured by African Pear. If you doubt me try ube. 4. It is popularly called Ube in South East Nigeria and is eaten with roasted or cooked corn. Some of the most popular pear health benefits include: 1. The unique African pear tree that produces this popular pear has a … Here Are The Health Benefits Of Ube (African Or Bush Pear) Andrew Writes Dec. 01, 2020 As incredible as it sounds, this fruit has a lot of health benefits. Popularly known as Ube in South Eastern Nigeria, this fruit has a variety of health benefits. By making our bones and teeth stronger, pear reduces the risk of development of osteoporosis. One should consume one pear each day to reap its health benefits. It is most commonly eaten with corn. How African Pear is effective for various diseases is listed in repertory format. African pear or bush pear is popular road food in Nigeria, generally eaten with roasted or boiled corn. Enjoying this local pear ( aka Ube in igbo) before it goes out of season . Health Benefits of African pear (UBE) Studies revealed that UBE, the buttery African pear is loaded with essential ingredients for warding off diseases. This specie of pear is mostly found in Africa. The health benefits listed above show that African pear is safe during pregnancy. Health benefits of pear for babies Listed below are some of the health benefits of pear for babies Vitamins and minerals: One of the main reasons for pear to be included in your baby’s diet is for supply of essential vitamins and minerals apart from regular supply of carbohydrates, proteins and fat. African pear … Because our bodies have different constitutions, it is also advisable you talk to your doctor. This benefit of pear is mainly due to the 4. Follow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits … Ube also known as African pear or bush pear is a native fruit of West Africa mainly found in Southeast Nigeria. These are but a few of the benefits of this simple yet amazing fruit, Ube, the African pear. 7 HEALTH BENEFITS OF BUSH PEAR Fruits generally are low in calories and rich in fiber, which may help you to lose weight. Dacryodes edulis is a fruit tree native to Africa, sometimes called safou (), atanga (), ube (), African pear, bush pear, African plum, nsafu, bush butter tree, or butterfruit This article needs additional citations for verification. 1. This is due to the presence of antioxidants that help to fight free radicals and diseases in the human body. It is uniquely different in appearance, shape and size from the common pear. The African pear is associated with pregnancy, weight loss, health benefits and it grows on an evergreen tree attaining a height of 18–40m in the forest but do not exceed 12m in plantations. Because our bodies have different constitutions, it is also advisable you talk to your doctor. African pear is in season now and we want you to make use of the opportunity and reap it’s numerous health benefits. Furthermore, the vitamin found in this fruit helps to eliminate free radicals. This kind of seeds will give you numerous unexpected health benefits. The health benefits listed above show that African pear is safe during pregnancy. African pear which is popularly known as Ube in the eastern part of Nigeria is a fleshy succulent fruit Actually, eating fruit is linked to a lower body weight and a lesser risk of diabetes, cancer, high blood pressure, and heart disease. It is most commonly eaten with corn. However, it should be taken in moderate quantities. HEALTH BENEFITS OF AFRICAN PEAR (UBE) 28/7/2015 2 Comments Hello lovely people!! Another important health benefit of pear is their ability to make our bones and teeth stronger. Pears are great for the overall health of the body due to their high fiber content, vital nutrients, and minerals. It is widely cultivated in West Africa, South West Africa and Central African countries. The health benefits listed above show that African pear is safe during pregnancy. African pear, called ube in Igbo language, is a fleshy succulent fruit that is rich in oils and minerals. Please help improve this article by adding citations to reliable sources.Unsourced material may be challenged and removed. Boosts Energy Adding African pear seed into your meal will always be a good idea. However, it should be taken in moderate quantities. It is very healthy and nutritious and it contains properties like soluble fibre, carbohydrates, fatty acids, vitamins (C, B1, B6, Folate, Niacin), and minerals (Calcium, Magnesium, Potassium, Phosphorous, Iron, and zinc). 9 Health and Nutrition Benefits of Pears Written by Lisa Wartenberg, MFA, RD, LD — Updated on July 12, 2019 Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. :) I know many of you are familiar with this fruit or should I say crop and many people will be … Apart from the maximum satisfaction that is derived from pairing Ube with corn, they are also a number of health benefits your body will enjoy when you eat this fruit. African pear or bush pear is a native fruit of West Africa. 13 Benefits of the African Pear You Need to Know: If you would like more information on this exotic fruit, do not hesitate to consult the health benefits of eating African pear below. This specie of pear is mostly found in Africa. Surprisingly, African pear can give the health benefits to prevent cancer. The African pear is packed with carbohydrates, fat (no cholesterol), vitamins (C, B1, B6, Folate, Niacin) and minerals (Calcium, Magnesium, Potassium, Phosphorous, Iron, and zinc). Popularly known as Ube in South-Eastern Nigeria, this natural product has lots of amazing health benefits. Uses, Benefits, Cures, Side Effects, Nutrients in African Pear. Here are more health benefits of African Pear: Promote healthy bones and teeth Some important minerals such as calcium and phosphorus present in … African Pear The Right Fruit For A Pregnant Woman; See Others / 5 Health Benefits Of Avocado(pear) You Should Know / Five Health Benefits Of The African Pear (ube) (1) ( Reply ) ( Go Down ) The Health Benefits Of African Pear by Greenerhealth : 2:37pm On Jun 10 So if you are looking to have healthy bones and teeth, glowing skin, etc, go to the market, on the roadside, and just about anywhere they Health benefits of Ramp ~ Allium tricoccum Health benefits of Jaboticaba ~ Plinia cauliflora Facts about Bunya Nuts ~ Araucaria bidwillii Health benefits of African Pear ~ Dacryodes edulis Health benefits of Tahitian Chestnuts It is an annual fruit usually harvested in time with maize, which … The African pear tree, called Dacryodes edulis, is a fruit tree that is indigenous to parts of Africa where it rarely grows wild. Health Benefits Of African or Bush Pear (Dacryodes edulis) Usually eaten in Nigeria with corn, the oval shaped fruit has its flesh in butter form when roasted or boiled. Side Effects, Nutritional Facts & Health benefits of Ube Pear (African Pear) – African pear and pregnancy. Because our bodies have different constitutions, it is also advisable you talk to your doctor. Utilized The freshly extracted pears juice can be consumed However, it should be taken in moderate quantities. Jun 1, 2019 - African pear or bush pear is a local fruit from West Africa. It’s as healthy as avocado. Here are five health benefits of the African Pear; Fights against cancer Studies in the last threee decades has shown a direct link between an increased fibre in-take which is containes in Ube and a decrease in Colon cancer which could be due to the fibre contained or other nutrients like vitamins, minerals, phytochemicals and essential fatty acid. 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