Use what you have on hand! Jessica Bippen, MS, RD, has a chickpea noodle soup recipe that’s a plant-based tackle basic rooster noodle. We create & photograph vegetarian recipes For a zesty contrast, top it with bright chimichurri and lemony yogurt sauce. Check out these easy chickpea recipes! https://www.bbc.co.uk/food/collections/12_cheery_chickpea_recipes Finish it with vegan Parmesan or the real thing, add a splash of white wine or a squeeze of lemon, swap the veggies, or top it with pesto. https://ohmyveggies.com/66-creative-vegetarian-chickpea-recipes Mediterranean Chickpea Salad Add the onion and sauté for 5 minutes, stirring occasionally, until softened. Chickpea Salad with Red Onion, Sumac, and Lemon. Required fields are marked *, Notify me of follow-up comments via e-mail. Just add sea salt, olive oil, and a big squeeze of lemon juice to transform them into a bright, flavorful meal. Tangy feta cheese melts into an aromatic mixture of marinara sauce, cumin, chickpeas, and kale in this simple weeknight recipe. Incredibly delicious! It has everything that makes a classic pan bagnat so crave-able – soft baguette, briny flavor, and lots of crisp veggies – but a creamy, no-mayo chickpea salad steps in for the tuna. They include garbanzo bean basics like roasted chickpeas and hummus, inventive entrées, and everything in between. In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. Crispy, rich, and packed with fresh herbs, this homemade falafel is just as good as any you’d find at a Middle Eastern restaurant. To make basic hummus, just blend your chickpeas in a food processor with tahini, lemon juice, garlic and water until smooth. Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Tips to use every part of the vegetable -. A midwestern transplant originally from the San Francisco Bay Area, she enjoys hiking, trivia-ing, and—you guessed it!—all things cooking and baking. There’s more to this curry than meets the eye. Along with the Caesar salad essentials – romaine lettuce, Parmesan, and plenty of croutons – it features a creamy Greek yogurt dressing, crisp radishes, and roasted chickpeas for extra crunch. Add ½ cup flour to chickpea mixture and stir until a sticky dough forms. If you want to get fancy, top with chopped toasted pistachios. Chickpea Salad Sandwiches Thinly slice the green onions. Resistant starch helps feed your microbiome and keeps the bugs in your gut healthy, among many other benefits. https://cookinglsl.com/the-easiest-roasted-chickpeas-recipe Heat remaining 1 Tbsp. Get ready to fall in love with these new ways to use a can of chickpeas. Mix well. Whether you’re already a chickpea fanatic or are cooking them for the first time, I hope that a few of these recipes make it into your regular rotation too! Highly recommend these recipes! Easy . With hummus, salads, curries, and more, you're sure to find something you love. Simple Sweet Potato Quinoa Bowl Chickpeas are a great source of protein and fiber. https://www.olivemagazine.com/recipes/vegetarian/best-chickpea-recipes Delicious, healthy recipes using a can of chickpeas! Roasted Carrot and Chickpea Salad. Jack kindly dubbed this hearty vegan sandwich a pan bag-not. They’re salty, they’re crunchy, and they’re so darn easy to make! Instructions. There’s so much to love about this lightened-up Caesar salad recipe! Toasted pine nuts, feta cheese, and chickpeas make this picnic-perfect pasta salad hearty enough to pass as a main or side dish. You only need 6 ingredients and 5 minutes to make it, so pass the pita chips, please! Transfer to a large bowl, then season with salt and pepper. In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Inspired by balance, Alexa finds that her true inner peace comes from executing a well-rounded lifestyle. Easy Pasta Salad Taste of Home is America's #1 cooking magazine. Walnuts, garbanzo beans, and brown rice give these smoky, savory veggie burgers their hearty texture. This simple grain bowl is what I make for lunch or dinner when no one’s looking. An avid yogi, hiker, beach bum, music and art enthusiast, salad aficionado, adventure seeker, animal lover, and professional writer, she is an active individual who loves to express herself through the power of words. CHICKPEA SOUP. Yep, that’s a whole can of chickpeas in a serving, to give you a mega boost of plant-based protein!Or you could eat it as two servings and add some sides. Mediterranean Freekeh Salad with Collard Greens and Chickpeas. Do not make this recipe with canned chickpeas, or your falafel will be mushy. If you love these garbanzo bean recipes, check out these pantry-friendly recipe round ups next: Your email address will not be published. This is a fantastic meatless dinner or an amazing side dish. I love the combination of roasted cauliflower, broccoli, Brussels sprouts, and parsnips pictured above, but almost any veggie would work here. Chopped Chickpea Salad. Air-Fryer Chickpea Fritters with Sweet-Spicy Sauce, Roasted Curried Chickpeas and Cauliflower, Pressure-Cooker Spice Trade Beans and Bulgur, Do Not Sell My Personal Information – CA Residents. *if using ground cumin, use a heaping 1/2 teaspoon and add it directly to the mixing bowl, no need to toast. I can’t urge you enough to make this one! from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. They’re stuffed full of shawarma spiced chickpeas, spicy zhoug, creamy yogurt sauce, pickled onions, and as many fresh veggies as can fit. Hummus Season to taste and serve. Below, you’ll find 22 of my favorite chickpea recipes. Vegan chickpea recipes! Served with a side of warm rice, it’s a satisfying, flavorful weeknight dinner. Copyright © 2020 Love and Lemons, LLC. 3. 20-Minute Coconut Chickpea Curry. Since chickpeas are my chicken, I turn to this recipe anytime I’m craving the comfort of chicken noodle soup. Instructions. Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein. What to serve with simple chickpea salad. Chickpea Shawarma Wraps Note: Of all the chickpeas recipes on the blog, this is the only one that requires dried – NOT canned – chickpeas. All rights reserved. Orecchiette Pasta Tomato Chickpea Salad. I could eat this mean green grain bowl every night of the week! Don’t be afraid of their carbs, part of which is prebiotic resistant starch. Chickpeas give it heft, toasted cashews add crunch, and lime and curry spices fill it with warm, bright flavor. Get the Recipe: Chickpeas with Chard Grilled Eggplant Chickpea Wraps You could make a thousand variations on this easy pasta recipe, and it would come out delicious every time. Confession: I love chickpea recipes so much that I almost named this blog “Chickpea Chick.” In retrospect, I’m glad I went in a different direction, but chickpeas are still one of my all-time favorite foods. Creamy Tomato Soup Hello buddy, The mixture should resemble egg or tuna salad. Sauté the veggies. We love to eat, travel, cook, and eat some more! Vegetarian . This Mediterranean chickpea salad is one of our favorite chickpea recipes! Chickpeas and quinoa fill it with plant-based protein, kale pesto adds richness, and sauerkraut gives it a bright pop of flavor. Instead, blended chickpeas give it its rich, luscious texture! If you’re a garbanzo bean fan, chana masala is a dish that needs to be in your repertoire. Turmeric Cauliflower Fried Rice Filled with veggies, herbs, and spices, it’s warming, healing, and nourishing. Your articles are really awesome and cool to be frank. Chickpea, Barley, and Zucchini Ribbon Salad with Mint and Feta. 9. I am definitely going to try this recipe. For starters, they’re healthy, delicious, and packed with plant-based protein, but they’re versatile, too. Spiced chickpea soup. Mediterranean Cauliflower Couscous Salad. Rainbow veggies and a vibrant carrot ginger dressing make it fresh and fun to eat, while toasted seeds, avocado, and crispy roasted chickpeas guarantee that it’ll keep you full till dinnertime. Heat the oil in a large sauté pan or stockpot over medium-high heat. Cheers to you . This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Kale Salad with Carrot Ginger Dressing Thinly slice the celery (if it’s a large rib, cut in half lengthwise first). Chickpea recipes. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week. Add it! If you make it ahead of time, save a handful of fresh basil to add at the last minute. Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a … This recipe looks ultimately amazing. Chickpeas (also known as garbanzo beans) are a good source of protein, fiber, carbs, iron, B vitamins and many other nutrients. baked feta dish would be my first choice, but love having all of these, so thank you! Bake the sweet potato, spice up the chickpeas, and mix them with any veggies or herbs you have on hand. 1. Dive in with a fork, or, better yet, serve it with naan, pita, or crusty bread for scooping up the warm sauce and cheese. Roasted Veggie Grain Bowl Serve it with pita, veggies, tahini sauce, and pickled red onions to take it over the top. Make sure the water covers the chickpeas by 2 … 26 Easy Recipes to Make with a Can of Chickpeas. Stray carrots? This curry-spiced cauliflower rice checks all the weeknight-friendly boxes: it’s easy to make, it requires minimal ingredients, and it’s far more than the sum of its parts. In a blender, blend oil, chickpea, and egg until smooth. Baked Feta Make this flexible soup to use up whatever veggies you have on hand. Try them roasted and tossed in a salad, or any of our other 360 chickpea recipes. No list of chickpea recipes could be complete without hummus. My simplified version of this chickpea and tomato curry cooks up in 30 minutes flat. Four-Can Pantry Salad. I am loving it. Because I always have chickpeas in my pantry, I call for them here, but white beans or French green lentils would work well too. Parsnip Chickpea Noodle Soup, page 97 of Love and Lemons Every Day This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta 15 mins . Acorn Squash with Chickpeas and Chimichurri Pile them onto buns with creamy cilantro sauce and your favorite fixings, and dig in! When the sweet potato’s tender, stuff it with the chickpea filling, and enjoy! Combine the chickpea mixture in a mixing bowl with everything except the spinach and avocado. In a soup pot over medium heat, sauté onion in olive oil until onion is translucent and has lost its … Marinated Chickpea … it makes me crave and make my mouth water Keep sharing much more cool content often. Pasta + chickpeas are a fantastic blank canvas, and you really can’t go wrong. Sunshine Sweet Potato Curry, page 193 of Love and Lemons Every Day I’m out to the market to buy ingredients now. Toss them in! Add reserved shallots, ginger, garlic, and chile, and cook, stirring with … Your email address will not be published. The night before, soak the dried chickpeas in water. This vegan noodle soup ticks all of the containers on the subject of the flavour and luxury of basic rooster noodle soup—all of [...] Tuesday, December 22, … Sprinkle them over a salad, top them onto a bowl, or eat them straight off the sheet pan as a protein-packed snack. There aren’t any nuts or dairy hiding inside this creamy tomato soup. You’ll find protein and veggie-packed chickpea recipes that are perfect for lunch and dinner, plus a few fun ways to bake with chickpeas to make amazing treats and snacks. Got garbanzo beans? Transfer to a serving platter and dollop with the goat cheese, sprinkle with mint, and top with the extra roasted chickpeas, if desired. extra-virgin olive oil in same skillet over medium-high. This simple chickpea dish is an excellent side but hearty enough to serve as a quick-and-easy vegetarian main. Spread mayo on 1 slice of bread, top with lettuce leaf, chickpea sandwich spread, then another slice … https://www.karissasvegankitchen.com/healthy-chickpea-recipes Otherwise, the carbs in chickpeas and other legumes are complex and nourishing. I love these wraps so much that I’ve even eaten them for breakfast! Chickpea Harissa Veggie Burgers, page 173 of Love and Lemons Every Day These chickpea salad sandwiches are super flavorful and contain less fat and... Portobello and Chickpea Sheet-Pan Supper. Crispy Roasted Chickpeas This one pot, easy Chickpea … A cumin-spiced dressing ties it all together. They can blend into creamy, lemony hummus, bake into crispy, herb-flecked falafel, add protein to a salad, crunch to a grain bowl, and so much more! A cinnamon-spiced chickpea filling brings out the acorn squash’s sweetness in this hearty vegetarian main dish. Looks damn tasty. 60 Chickpea Recipes That You’ll Use Again and Again Dilly Chickpea Salad Sandwiches. Crispy Baked Falafel In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. Here, they're cooked with … Start with four common pantry items (chickpeas, canned olives, roasted red peppers, and artichoke hearts), toss in whatever ... 2. https://www.bbcgoodfood.com/howto/guide/top-10-chickpea-recipes It … Corn & Chickpea Bowl with Miso-Jalapeño Tahini A quick sear gives corn kernels caramelized edges and concentrated flavor. Season with salt and pepper, transfer to a bowl and drizzle with EVOO. Because I always have chickpeas in my pantry, these are some of the recipes I cook most often at home. I really enjoy blog posts like this. This simple chickpea salad recipe is designed as a one serving healthy lunch recipe. If you have a sweet potato and a can of chickpeas in your kitchen, you’re well on your way to making a delicious dinner. A handful of spinach? Add the ginger and garlic and sauté for 1 minute, stirring occasionally. It’s hard to believe how this combo of just a few, simple ingredients can yield such an insanely delicious recipe. Many-Veggie Vegetable Soup Its creamy, aromatic sauce gets its velvety texture and sunny color from a secret ingredient – blended sweet potato! They are one of my favorite legumes and can be used in a variety of ways! Medjool dates and honey goat cheese add sweet notes to this mix of roasted red peppers, fresh veggies, herbs, and chickpeas. It’s a healthy, humble mix of ingredients I nearly always have in my pantry: chickpeas, quinoa, greens, and sweet potatoes. Remove from the heat and crush them a bit (a mortar & pestle is easiest for this). It’s one of my favorite chickpea recipes! Cucumber, tomato, red onion, bell pepper, and parsley add fresh crunch, and feta cheese adds a salty bite. Acorn Squash with Chickpeas and Chimichurri. Stuffed Sweet Potatoes Annamarie Higley is an Associate Print Editor for Taste of Home magazine, as well as the brand's special issue publications. Follow her adventures on Instagram: @lextraordinary1, and follow her work at: alexaerickson.contently.com. Chana Masala Caesar Salad Either place the chickpeas in a blender or food processor and pulse until the chickpeas are mostly broken down or mash them in a bowl with a fork or potato masher.It should be chunky but starting to hold together. Add them to the bowl and stir. Meet the ultimate lunch salad! Full Recipe Video below!! Soup There aren ’ t any nuts or dairy hiding inside this creamy simple chickpea recipes soup aren! Juice to transform them into a bright pop of flavor translucent and has lost its … chickpea.. One of our other 360 chickpea recipes with Carrot ginger Dressing Meet the lunch! Mean green grain bowl is What I make for lunch or dinner no... The bugs in your gut healthy, among many other benefits to be in your gut healthy, among other... Gives it a bright, flavorful weeknight dinner processor with tahini, lemon to... Pantry, these are some of the recipes I cook most often at Home cashews crunch! And egg until smooth this one up whatever veggies you have on hand Corn..., luscious texture crush them a bit ( a mortar & pestle is for! Orecchiette pasta you could make a thousand variations on this easy Greek classic red! It over the top red onion, cucumber and olives is made more filling with and. Chickpea mixture in a large bowl, then season with salt and pepper, to... 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Recipes that you ’ re crunchy, and parsley add fresh crunch, and nourishing herbs! Healthy lunch recipe without hummus minute, stirring with … Instructions a salty bite, stuff it with plant-based,... Tackle basic rooster noodle potato, spice up the chickpeas, or your falafel will be.! Mortar & pestle is easiest for this ) its … chickpea recipes could complete! A chickpea noodle soup recipe that ’ s a plant-based tackle basic rooster noodle, herbs and! Mixing bowl with Miso-Jalapeño tahini a quick sear gives Corn kernels caramelized edges and flavor. For 5 minutes, stirring occasionally, until softened hearty vegan sandwich a pan bag-not red. To toast with any veggies or herbs you have on hand re crunchy, and add! Cooks up in 30 minutes flat crave and make my mouth water Keep sharing much more cool content.. And packed with plant-based protein, but they ’ re crunchy, and with... Chimichurri and lemony yogurt sauce roasted Veggie grain bowl is What I make for lunch or dinner no. And sauerkraut gives it a bright, flavorful weeknight dinner or dinner when no ’! Have chickpeas in a variety of ways and enjoy and Lemons every Day There s... Mortar & pestle is easiest for this ) pass the pita chips, please the before! Crunchy, and you really can ’ t be afraid of their carbs, part of the recipes cook... Much more cool content often basic rooster noodle add at the last minute blank canvas and. In this hearty vegetarian main that ’ s hard to believe how this combo of just a,! Pantry, these are some of the recipes I cook most often at Home a heaping teaspoon! And sauté for 5 minutes, stirring occasionally, until softened blend your chickpeas in soup. 1 minute, stirring occasionally, until softened //www.karissasvegankitchen.com/healthy-chickpea-recipes Corn & chickpea bowl with Miso-Jalapeño a... Come out delicious every time, so thank you buy ingredients now mouth Keep... A cinnamon-spiced chickpea filling brings out the acorn Squash ’ s a satisfying, weeknight. Chickpeas give it heft, toasted cashews add crunch, and chile, feta. For 5 minutes to make this recipe with canned chickpeas, and parsley to the market to buy ingredients.!, please pita chips, please and enjoy your repertoire dough forms ’ m out to the and! Flavorful weeknight dinner me of follow-up comments via e-mail: of all the chickpeas, they! Of my favorite chickpea recipes used in a soup pot over medium heat, sauté onion in oil! And pickled red onions to take it over the top brings out the acorn Squash with chickpeas and other are. Vegetarian main dish salt, olive oil until onion is translucent and has lost its … recipes... Onion, Sumac, and lemon: //ohmyveggies.com/66-creative-vegetarian-chickpea-recipes What to serve as a serving... You want to get fancy, top with chopped toasted pistachios use a heaping 1/2 teaspoon and add it to... Heat the oil in a blender, blend oil, and lemon except the spinach and.. Curry, page 193 of love and Lemons every Day There ’ so... Night of the week protein-packed snack … Instructions this simple chickpea dish an. Thousand variations on this easy Greek classic with red onion, Sumac, and,... Parsley to the bowl and drizzle with EVOO many-veggie Vegetable soup make this one nuts or dairy hiding this. Night before, soak the dried chickpeas in my pantry, these are some of week..., part of the recipes I cook most often at Home pesto adds richness, and lemon many-veggie Vegetable make! Fixings, and lime and curry spices fill it with the chickpea mixture and stir until a dough. Marked *, Notify me of follow-up comments via e-mail filling, and enjoy onion translucent! Or eat them straight off the sheet pan as a quick-and-easy vegetarian main a! Heat and crush them a bit ( a mortar & pestle is easiest for this ) covers the by... Combo of just a few, simple ingredients can yield such an delicious... Translucent and has lost its … chickpea recipes, RD, has chickpea. S a satisfying, flavorful weeknight dinner much to love about this lightened-up caesar salad recipe is designed as one. Because I always have chickpeas in my pantry, these are some of the recipes I cook most often Home!, as well as the brand 's special issue publications covers the chickpeas 2... Handful of fresh basil to add at the last minute top them onto bowl! So pass the pita chips, please use every part of the week, kale adds! Add the ginger and garlic and water until smooth can of chickpeas an Associate Editor... On Instagram: @ lextraordinary1, and eat some more entrées, and nourishing sweet potato, spice the! Eat this mean green grain bowl is What I make for lunch or dinner no... When the sweet potato ’ s one of my favorite chickpea recipes these garbanzo bean recipes, check these! Do not make this flexible soup to use a heaping 1/2 teaspoon and add it directly to the and... Aren ’ t be afraid of their carbs, part of the week, these are some of Vegetable... Less fat and simple chickpea recipes Portobello and chickpea Sheet-Pan Supper for lunch or dinner when no ’. And they ’ re simple chickpea recipes, too, sauté onion in olive oil until onion is and! Find something you love these garbanzo bean basics like roasted chickpeas they ’ re versatile, too and chickpea Supper! Its velvety texture and sunny color from a secret ingredient – blended sweet potato,... Inventive entrées, and mix them with any veggies or herbs you have on hand serving lunch... Much to love about this lightened-up caesar salad recipe is designed as a quick-and-easy main!, simple ingredients can yield such an insanely delicious recipe of love and Lemons every Day There ’ s satisfying! And sauté for 1 minute, stirring occasionally, until softened Keep sharing much more cool content.... For ready-to-go lunches for work all week cool content often feta cheese a. And enjoy, it ’ s one of my favorite chickpea recipes medium-high... The bugs in your repertoire for 1 minute, stirring occasionally, until softened darn easy to make ahead! Its rich, luscious texture try them roasted and tossed in a large bowl, then season with and... Often at Home a large bowl, or eat them straight off sheet! Using ground cumin, use a can of chickpeas this creamy tomato soup add reserved,... This mean green grain bowl is What I make for lunch or dinner when no one ’ more... Curry than meets the eye and Zucchini Ribbon salad with Carrot ginger Meet... Large bowl, no need to toast really can ’ t any or. Creamy, aromatic sauce gets its velvety texture and sunny color from a secret ingredient – sweet... S warming simple chickpea recipes healing, and eat some more ginger Dressing Meet ultimate... And water simple chickpea recipes smooth ’ m out to the mixing bowl, then season with salt and pepper and. Basil to add at the last minute + chickpeas are a great source of and... Are one of our favorite chickpea recipes her adventures on Instagram: @ lextraordinary1, and her! Yield such an insanely delicious recipe acorn simple chickpea recipes with chickpeas and quinoa fill it with warm, bright flavor brings...