Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. But anytime I have good bananas in the house, I can’t resist making one of my favorite protein-rich treats for breakfast — this HARRIS TEETER. Distribute the smoothie in two glasses or cups and serve immediately. A creamy peanut butter banana smoothie topped with whipped Dalgona-style coffee and chocolate chips for a delicious, indulgent breakfast smoothie! 1 large banana, peeled and cut in pieces. With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously. With a few veggies snuck in there, this vegan smoothie recipe is the perfect start to your day. If you have no issues with dairy, replace the water with milk for a creamier result. This Banana Peanut Butter smoothie is so quick, very healthy and no chopping required. [and yes I know that’s “corny”….btw do people still use that word?]. No, this combination makes you more fat. How to make a peanut butter smoothie. Costa is obsessed with the blender, so smoothies are a great way to get him involved in making breakfast. The combination of ripe bananas with the salty peanut butter is so creamy and very satisfying! I love that this smoothie … ½ cup of milk (any kind you desire) ½ cup of yogurt (you could leave this out if desired or swap it for an equal amount of frozen cauliflower) 3 tablespoons of peanut butter (can also swap out for 2 tablespoons of peanut butter powder) BUY INGREDIENTS at. Expert Tips. … In blender jug, combine dates, almond milk, ice, rolled oats, banana, peanut butter and cinnamon. Doesn’t that drive you completely nuts? Add milk to get the desired consistency and honey to sweeten, as needed. If the smoothies seem too thick, just add another tablespoon or two of milk. This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. I prepare this smoothie for my kids for a snack or a breakfast drink and it’s definitely a savior when my 8 year old is not in the mood to eat! I couldn’t resist! ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW, Almond milk (or other non-dairy or dairy milk), To give this peanut butter banana smoothie a veggie boost add, Get an extra dose of protein by adding a scoop of, optional: 1 tbsp ground flax or chia seeds. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. 2. I recommend vanilla or chocolate flavored so it doesn' affect the flavor of this smoothie too much. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. In small bowl, cover dates with warm water. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Let soak for at least 30 minutes. This peanut butter banana smoothie is a great way to add some delicious protein into your day. 3-4 ice cubes. Keep reading to get the recipe and dig in! I won't spam you, promise! Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. Frozen Bananas: Frozen bananas are used in many fruit smoothies because they have a natural sweetness and create a thick and creamy base. Serve with desired toppings and enjoy! Prep time: 5 minutes. ½ cup water. Peanut Butter Banana Smoothie. When the weather warms up, you could certainly peel, slice and freeze the banana ahead of time for an even colder thirst quenching and delightful smoothie experience. 10 Best Peanut Butter Banana Smoothie Healthy Recipes | Yummly Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, … Barrett Prendergast . Cook time: 0 minutes. This smoothie is also great (and healthy) for mummies, daddies….those buff, tuff & ruff guys who spend hours at the gym….and those of us who have never seen the inside of one….and everyone else.. Peanut Butter Banana Smoothie. Peanut Butter Banana Breakfast Smoothie. Or end to the day. Frozen bananas lend a creaminess that’s hard to match in smoothies and also keep this super cold without ice (which could water it down). This chocolate peanut butter smoothie is creamy, high in protein and tastes like a milkshake! How to Make this Spinach Banana Smoothie – Step by Step. 1. Drain. !” (for food) moments! Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. Chocolate Peanut Butter Banana Smoothie Recipe posted in: With Nutrisystem Shakes , Shakes, Smoothies & Drinks In this week’s installment of The Dish with Deanna , Nutrisystem’s Deanna Otranto demonstrates how to prepare a customer favorite recipe, the Chocolate Peanut Butter Banana Smoothie. Ingredients: Bananas, Smoothiesgo Organic Oat Milk (Water, Organic Oats, Organic Vanilla Extract [Water, Organic Alcohol, Organic Vanilla Bean Extract]), Smoothiesgo All-Natural Peanut Protein Butter (Water, Peanuts, Organic Vanilla Extract), Dates, Almonds, Organic Coconut, Organic Lucuma Powder Peel and chop the banana. This smoothie was so rich, creamy and distinctly peanut buttery, so if you like peanut butter, you’ll adore this recipe. Bananas are a good source of potassium, Vitamins B6 & C and fiber. Blend until smooth. Put all the ingredients in a blender and blend on high until smooth. This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. Step 1: Place all the ingredients in the blender. 1 frozen banana 1 tbsp (15 mL) peanut butter 1 tsp (5 mL) cinnamon. Whether you drink this for breakfast, brunch, a mid-afternoon snack or for dessert, it is filling and super healthy for you. Put it in the glass with the rest of the ingredients. Peanut butter and bananas are a match made in food heaven – whether you enjoy it on a sandwich or in a smoothie! Honestly. 200 g of milk; 8 ice cubes; 1 banana; 30 g of peanut butter; 5 g of pure cocoa powder; Preparation. 1 ripe banana 4-5 pitted dates 1 frozen banana 2 tablespoons natural creamy peanut butter 1/4 - 1/2 cup ice Optional: your favorite protein powder. Peanut butter and banana is a fan favorite when it comes to flavor combos. Enjoy immediately in the fanciest glass you own…. I’ve posted quite a few smoothie recipes, but never made a peanut butter one. I can’t believe this is the first time I’ve ever had peanut butter in a smoothie. If you ever need to make peanut or almond milk in a jiffy, you can make it by blending ~1 Tablespoon of nut butter with a cup of water. Peanut Butter Smoothie With Banana: Adding banana (preferably frozen) to this creamy and nutritious peanut butter smoothie makes it smooth and filling and also adds extra natural sweetness. If you need a little more … Dalgona Coffee but 1,000 times better! 3. Simple, but delicious! ……Get it? Print Recipe. ... 2 teaspoons maca. 6-8 ounces coconut water. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. CWR’s Peanut Butter and Banana Smoothie. and also thanks to all the folks who joined my page, Tamarind Chutney for Doubles and Aloo Pie, http://peanut-butter.org/peanut-butter/Health+Benefits+of+Peanut+Butter, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=7. 2. Here the full one month diet plan for weight loss: Week 1 Early morning: 1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few. 1-2 tablespoons Maple syrup (or other sweetener) (optional) Add all ingredients to blender.. Directions 1. If you are a mom, I am sure you can relate to my pain….and have also experienced those “I am not hungry! Fresh fiber-rich bananas are blended with creamy peanut butter, whole milk and pure vanilla extract for a satisfying beverage that doubles as a snack. 2 teaspoons cacao nibs. Instructions. Peanut Butter and Banana Smoothie. Ingredients. …..and thank heaven for all things delish…. This post may contain affiliate links, which means I earn a small commission if you buy any products through those links. Peanut Butter also has fiber, protein, calcium and Vitamin E. For the even more health conscious folks, peanut butter can be replaced with almond butter.. ¼ cup smooth or chunky unsweetened organic peanut butter (4 tablespoons), 1-2 tablespoons Maple syrup (or other sweetener) (optional), You may also add a dash of cinnamon and vanilla…. Instructions. Get the day started right with a peanut butter, banana, and flax smoothie. This creamy, dreamy banana smoothie packs in several wholesome ingredients that come together to form a lightened-up alternative. Serves 2-4. So….when they (the cute little Munsters in your life) drive you nuts, make this smoothie and they’ll go bananas!! 1 frozen banana*. I’ve really been missing out. An easy and totally delicious start to the day. Top with sliced banana, more peanut butter and any other toppings of choice. Ingredients: Banana and peanut butter smoothie. Blend until very smooth, stopping to scrape down the blender as needed. When buying peanut butter, look for a product that contains. A healthy Peanut Butter and Banana Smoothie! Each serving has approximately: 334 calories, 10 grams of fat, 5 grams of fiber, 11 grams of protein, and 139% of the recommended daily … Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. *Reduce to 1/4 cup for a smoothie bowl. Use plain, vanilla, or another fruit flavored Greek yogurt; Substitute peanut butter powder with 1 T peanut butter That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Add all ingredients to blender bowl: 1 med banana, 1/2 c Greek yogurt, 1/2 tsp peanut butter powder, 1 c orange juice, 1 c frozen strawberries. Signup to receive new posts via email! Or middle of the day. Blend until smooth. Pour into large glass, drink immediately. 3 tablespoon s of 100% peanut butter; 2 cup s Almond Milk (or Whole milk) 2 tablespoon s of chia seeds; 1 teaspoon honey (optional) Add to a cup and drink immediately. Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter; 1-2 tbsp chia seeds This 5-ingredient, 5-minute, 1-blender smoothie starts with frozen banana for a creamy, sweet base with plenty of healthy carbs and wild blueberries for a serious dose of antioxidants.. For nut milk, we opt to … ¼ cup smooth or chunky unsweetened organic peanut butter (4 tablespoons) 1 cup ice cubes. [cmtoc_table_of_contents] Peanut Butter Banana Smoothie ingredients. Crush for 1 minute, progressive speed 5-7-9. Blender and pulse a few smoothie recipes, but never made a peanut and... 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