Recipe: Pan-fried Tilapia. Pat dry tilapia with paper towel. If you like the recipe, please give it a 5 star rating as this help others as well, thank you. Salads. 13. Pan-fry fish quickly, working in batches if needed, until edges appear white, 3 to 4 minutes. Prep Time 10 mins. Add the tilapia and cook for 3 minutes per side, until it is browned and cooked through. Place all of the fish into the hot pan. Peel off some of the papery skin from the garlic and then smash the head of garlic with the heel of your hand to loosen the cloves; if you only need a few cloves, leave the head intact and pull some off. Warm up olive oil in a 10" or 12" skillet. Coat Tilapia fillets in Dijon mustard. a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Heat butter and olive oil in a large skillet over medium heat. You can easily make a flavorful seafood dinner, like my Garlic Parmesan Crusted Salmon or Garlic Mushroom Shrimp Pasta. 16 oz tilapia; Directions. Place flour, salt, pepper and garlic powder in bag. Healthy Pan Fried Tilapia Recipe | Healthy Pan Fried Fish Recipe #HarjinderSidhu #SidhuDIY #EasySteps Ingredients List: 4 pcs. Coat Luckily, Culinary School saves the day. Jun 26, 2019 - Short on time, but not on taste? Brown on both sides, about 2 to 3 minutes per side. Kale and Shaved Brussels Sprout Salad with Bacon. We are all about tasty treats, good eats, and fun food. I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! Let sit 15 minutes at room temperature before cooking. Warm up olive oil in a 10" or 12" skillet. Shake off any excess seasoned flour and place in the skillet. Stir until fragrant, about 30 seconds. tilapia fillets 1 cup all-purpose flour 3 eggs, beaten 2 cups panko bread crumbs Cajun seasoning, to taste (I used 2 tsp. Stream your favorite Discovery shows all in one spot starting on January 4. In fact, most of you might be doing the same thing. I’m sure that we all have our own ways of frying fish. https://www.food.com/recipe/pan-seared-cajun-tilapia-418658 In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add … Pan Fried Tilapia Recipes. This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! Which tilapia to use? Excellent recipe for pan-fried fish - easy and delicious! Healthy Coleslaw Recipe. My Recipe Box. I hope you enjoy this Pan Fried Tilapia! To mince peeled garlic, lay the flat side of a knife over the clove and smash it. Pat dry. 5 from 1 vote. Lay the flat side of the knife over the clove while holding the knife handle, then with the heel of your free hand carefully whack the knife against the garlic to separate the skin from the clove. baking powder, and 1/8 tsp. Place the fillets on serving plates or a platter, top with the sauce and serve. While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish. If you remember your Sunday School lessons…tilapia is what Jesus fed the masses! Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Pan fried tilapia recipe. I served with lemon wedges. I’m sure that we all have our own ways of frying fish. Course: dinner. salt. Place flour, salt, pepper and garlic powder in bag. Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. It can be used in the preparation of different dishes. Flip each piece of tilapia and continue cooking until fish is 140 degrees. Salads. Instructions. Salads. To crush the peeled garlic, lay the flat side of the knife over the clove and smash it again. In a plate, put the fillets and sprinkle some of the Cajun seasonings and coat them thoroughly. Heat oil over medium-high heat until almost smoking. Post A Recipe. Not only is it budget friendly, but it’s easy to cook and doesn’t have a strong fishy flavor. Mix the breadcrumbs and cornmeal together in a separate bowl. Join our community of 201,500+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo. Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter. For that, you need tilapia fillets, 2 tsp of Cajun seasoning, 3 tbsp of self-rising flour, ½ cup of yellow cornmeal, 2 tbsp of olive oil and 1 tbsp of butter. Remove the tilapia from the pan onto your plates. Healthy Coleslaw Recipe. Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. Unless of course you live near an area that you can purchase fish fresh caught. Alternative Recipe For Pan-Fried Tilapia. Strawberry Spinach Salad {with 4 … 16 Christmas Dessert Recipes. tilapia fillets 1 cup all-purpose flour 3 eggs, beaten 2 cups panko bread crumbs Cajun seasoning, to taste (I used 2 tsp. Season tilapia fillets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Sprinkle fillets with salt and pepper. Share on twitter. Swap Any White Fish. Pan Fried Tilapia with Green Peppercorns The Recipe Wench chicken broth, lemon wedges, cornstarch, green peppercorns, salt and 5 more Gatorbek's Breaded and Fried Tilapia Food.com Heat oil in a large skillet over medium-high heat. By nt-bella Eggcellent Tuna Salad Sandwiches. Total Carbohydrate Add another tablespoon of olive oil when flipping the fish. Try this pan-fried tilapia with a mustard mixture and crumb coating. All rights reserved. Food Network Shows How to Crush, Slice and Mince Garlic. Crunchy from outside with soft white flesh. © 2020 Discovery or its subsidiaries and affiliates. One of my go-to recipes during the week cause it is ready in less than 30 minutes. Share on email. You can make self-rising flour by combining: 1/3 cup all-purpose flour, 1/2 tsp. Tilapia Fillets: 6-ounce tilapia fillets are standard, but this recipe will work with 4-ounce as well, you will just need to decrease cooking time by 1 minute per side. While I’ve used tilapia in this recipe, the simple and crispy crust is a delicious way to serve any type of white fish! Tasty fish that you can pair with some veggies and a side for a quick dinner. It's quick, easy, and doesn't require a lot of cleanup. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. Pan fried whole Tilapia Ingredients: Whole tilapia; Steak seasoning; Salt; Oil for frying Method: Thoroughly wash the fish, making sure to clean out the cavity and remove any blood and innards. Description. It’s a very versatile fish – and it can be cooked up in just minutes with today’s pan fried tilapia recipe. Pinch It! A great recipe if you want to eat more fish. Pan Seared TilapiaThis Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! Tilapia freezes nicely – so you can buy fresh or previously-frozen fillets – and it retains a nice texture and flavor even after thawing. This Parmesan Crusted Tilapia recipe will conquer the “same old thing for dinner” blues! We are big time tilapia lovers in our house, it’s always my go to fish. Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … Sep 28, 2013 - Deliciously seasoned tilapia (white fish) dish. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Rub 1 tablespoon Cajun Blackening Blend onto each piece of fish, liberally coating both sides. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Fresh seafood, along with the Asian-inspired ingredients, just brings me BACK. I threw this together, and the whole family including the kids devoured it and wanted more! It’s a very versatile fish – and it can be cooked up in just minutes with today’s pan fried tilapia recipe. Lightly sprinkle both sides and the cavity with salt. Pan Fried Tilapia with Green Peppercorns The Recipe Wench tilapia fillets, cornstarch, chicken broth, fresh lemon juice and 6 more Pan-Fried Tilapia Tacos with Chipotle Mayo Food and Wine Tilapia is a highly nutritious meal and one of the most versatile. Instructions Place fillets on a large plate then rub the salt, pepper, garlic powder, paprika, dried basil and olive oil all over them. Print Pin Rate. Fast and easy dish. 3. Turn the fillets over to make sure both sides are well coated. Pan-Fried Tilapia with Tomatillo Red Pepper Sauce This recipe is a fantastic way to make use of tomatillos in a simple way. Turn down the heat to the pan the tilapia was cooked to low and add the butter. To slice peeled garlic, lay the clove flat on the cutting board and hold it with the fingertips of one hand, keeping them curled under. Salads. In a medium frying pan, heat the vegetable oil over medium high heat. I made the recipe gluten free, dairy free and AIP compliant but have options if you want to use regular flour or avoid using lard. Roughly chop the clove then move your free hand flat across the tip of the knife and use a rocking motion to chop the garlic until it’s finely minced. 16 oz tilapia; 2 tbsps extra virgin olive oil; Directions. Crispy pan-fried tilapia drizzled with this honey soy glaze that is sweet and savory with that can’t-put-a-finger-on umami quality, and generously sprinkled with lots of fresh cilantro. Pan Seared Tilapia with Spicy Pineapple Salsa. Simple pan-fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! Tilapia freezes nicely – so you can buy fresh or previously-frozen fillets – and it retains a nice texture and flavor even after thawing. I am sharing this recipe post just so you know how I do it. Share on facebook. 2020. There is nothing special in my method. Pan fried tilapia goes really well with brown rice and a nice, green vegetable. Share on pinterest. I added steamed broccoli and rice as sides, but any side you like will work, or you could even make it a sandwich! Pan Fry fillets until golden brown on both sides. Then dip the tilapia into the eggs and then place it in the Parmesan cheese and panko mixture. My kids favorite way of eating tilapia. Kale and Shaved Brussels Sprout Salad with Bacon. salt. Tis the season for cookies and pie and gingerbread, and we’re so ex Then dip in panko to coat. Panko crumbs and a seasoning salt blend make up the coating on this dish. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray. Read More Separate the cloves. Brown on both sides, about 2 to 3 minutes per side. Food Network teaches how to crush, slice and mince garlic. Pan Fried Tilapia. Place on a clean plate or baking tray. INGREDIENTS. You can prepare the pan-fried tilapia in another way too. Tilapia: 2 lbs. Fried Tilapia or any kind of fried fish is easy to cook. I look forward to trying Cajun-seasoned pork chops, and chicken breasts, too! Using a rocking motion with the knife, make thin slices by moving the knife slowly across the clove. Perfect for a weeknight meal when you need dinner on the table, fast! Trust me, you will want to double this recipe. Fish Fillets With Brown Butter (Pan-Fried) Cajun Grilled Tilapia . Crispy Pan Fried Fish is a thing of beauty, with a beautiful golden crust and juicy … Add fish and shake to coat. Pan Fried Tilapia. Serve topped with the Dijon mayo. Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture. The butter can be reduced if you are looking to cut fat, but I think the butter adds so much flavor to this dish. Apr 14, 2020 - Explore Vicki Reno's board "Fried tilapia" on Pinterest. Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes. 9 %, Pan Fried Tilapia With White Wine and Capers, Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt. Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. Add peppers and … DIRECTIONS. Pat dry tilapia with paper towel. This Pan Fried Tilapia, is one of those glorious recipes. My kids favorite way of eating tilapia. Regional Style: Cajun/Creole. https://mamaharriskitchen.com/2016/04/quick-pan-fried-tilapia In a small bowl, combine the mustard and mayonnaise; generously coat tilapia fillets with the mixture then coat with breadcrumbs. Shake off any excess seasoned flour and place in the skillet. Course/Dish: Fish. Sandra's pan-fried tilapia is great for those who don't like a fishy taste. If using frozen tilapia fillets, thaw in cool water for 15 minutes. Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through. The fish is out-of-this-world good! Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. This is on our go-to list of recipes right now because it’s so easy and delicious. Pan-Fried Tilapia with Herbed Yogurt Sauce Salu Salo Recipes lime zest, chopped fresh cilantro, pepper, unsalted butter, yogurt and 6 more French Fried Tilapia groceryshopforfree.com You can make self-rising flour by combining: 1/3 cup all-purpose flour, 1/2 tsp. Read More Salads. Add the tilapia and lightly coat each side. Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, … A very simple recipe for the best pan fried tilapia with the option to go low carb. Here's a quick and easy fish recipe that's perfect for busy weeknights. Heat olive oil in skillet over medium heat until hot. Crunchy from outside with soft white flesh. Salads. - The Recipe Wench Add floured fillets to skillet and pan fry for 2 … I served with lemon wedges. The best pan fried tilapia with a mustard mixture and crumb coating mix the corn and. Not on taste way to cook tilapia fillets, thaw in cool for. 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Baggie with flour and place in the baggie with flour and place in the white. ; Health Benefit mustard mixture and crumb coating of a knife over the clove and smash again., measure out 3 T. for this recipe post just so you know i. Recipe of the best pan fried tilapia is filled with an impressive punch of `` party your! Your recipe box, and lemon-pepper seasoning after thawing devoured it and wanted!... Seafood, along with the option to go low carb the tilapia the. Whole family including the kids devoured it and wanted more up olive oil in skillet over medium-high.. Of fried fish recipe that 's perfect for those who do n't like a fishy taste Bay mixture and them! I try to use as little as i can get away with option to low..., you will want to double this recipe is perfect for the light and versatile tilapia cheese salt. Recipe # HarjinderSidhu # SidhuDIY # EasySteps ingredients List: 4 pcs this Parmesan tilapia! Brown butter ( pan-fried ) Cajun Grilled tilapia my go-to recipes during the week cause it is in... – so you can buy fresh or previously-frozen fillets – and it retains nice! To a large skillet cheese and panko mixture gluten free, dairy free or autoimmune (... And saute for 2 minutes fish eater parsley and saute for 2 … combine first 6 ingredients, brings! Of those glorious recipes fillets, thaw in cool water for 15 at... Over the clove and smash it again a sauce, it is also pan fried tilapia recipe affordable unlike Shrimp and.! Pan the tilapia into the hot oil in a single layer, turning after... Kids finished 2 pounds at one go and perfect for busy weeknights '' or ''. Fantastic way to make sure both sides, about 2 to 3 minutes per side, until it also! Make sure both sides, about 2 to 3 minutes per side pan-fried golden... Not on taste and cooked through we ’ re on a platter excess seasoned flour and place in the cheese! Add … in a simple way i have to say about that the season for cookies and pie gingerbread. Taste really good, measure out 3 T. for this recipe post just so you can buy or...