Yum! Jump to Recipe. A very simple fruit and vegetables smoothie using orange, banana and kale. This post may include affiliate links. Place all ingredients in a blender; process until smooth. If the mixture is too thick, add another tablespoon of milk. Insert ice cubes, and blend until smooth. How much are you wanting to spend? I so appreciate it. I am taking my first cardio kickboxing class.. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. This easy, 4-ingredient smoothie is vegan and perfect for adding a boost of your favorite protein. One orange provides almost 80% of the recommended intake of Vitamin C. This recipe includes 2 oranges per serving! I would definitely make it again. Blend until smooth. Peel the apple with a knife or a swivel peeler. Prepare all the fruits and cut the larger ones into smaller pieces. Looks yum! This healthy mango orange banana smoothie is made with just 5 ingredients and is perfect for breakfast or anytime of the day. I remember back in the days when me and my mom cannot leave the mall without buying Orange Julius. It was just so refreshing and irrisistible. An easy Orange and Banana Yogurt Smoothie recipe. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â. This quick and easy smoothie is perfect for refueling after workouts. It is also full of nourishing and immune-boosting ingredients. Direction: Peel and cut the ingredients. Hopefully I get back into it once it warms up more! Direction: Peel and cut the ingredients. Not spectacular, not terrible...just somewhere in between! A little bit of fresh banana helps to thicken the smoothie while also adding in potassium and vitamin B6. In a blender, combine orange segments, blueberries, sliced banana, 1 Tbsp milk, and agave syrup. Exciting. Strawberry Banana Smoothie Recipe With Orange Juice. Use any flavored yogurt you like--strawberry makes the smoothie pink, while blueberry turns it purple. Once the consistency is perfect, pour into a glass and enjoy. Then I added 3 Ice Cubes in the cup after its blended. 1. large banana, peeled, sliced, frozen. 1/2 cup lowfat vanilla yogurt. I always try to get a balance of lean protein, healthy fats and carbs in at each meal. My husband will drink them all winter. Most workouts lead to muscle breakdown. This cold and creamy banana orange juice protein smoothie is made with a base of 100% orange juice and frozen banana, is a good source of vitamin C, potassium and folate and tastes like summer vacation in a cup! Strawberry orange banana smoothie recipe all recipes uk strawberry banana juice recipe with tangy lime smooth honey strawberry orange banana smoothie garlic zest vitamin c strawberry orange banana smoothie ambitious kitchen cup plain nonfat yogurt. I had a very similar smoothie this morning – with mango, banana, coconut, spinach, and vanilla protein powder. ★☆ (Tip: you can freeze leftovers for a tasty frozen treat) by John Kestner. 1 cup ice chips Making sure you get enough protein post workout, ensures that your body has the right amino acids to rebuild your muscles. Orange-Banana Smoothie. This is especially important after working out… let’s chat about why! This delicious fresh orange smoothie is a go to recipe for cold and flu season. To begin, simply place the mango, orange, banana, yogurt (or milk), and honey in the food processor. You may only require need 3/4 of it. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Your email address will not be published. You can add more milk into the blender if the smoothie seems to thick. For protein, I used 1 scoop of vanilla protein powder. Packed with vitamin C too. Pour into glasses and serve. Method. Do you have a recommendation? I recommend making your smoothies with just water or almond milk, whole fruits, and leafy green greens. Totally a festive treat! 🙂. Thank you to Florida Department of Citrus for sponsoring this post. 8 Delicious Banana Smoothie Recipes. I LOVED it with my little alterations. Your feedback is so helpful for the EBF team and other EBF readers. So I like this because it is delicious and healthy. and 1/3 cup soy milk. Please read my disclosure policy. ★☆, I love this recipe because it was low in ingredients but packed with nutrients and flavor! This dairy-free Orange Banana Smoothie is a delicious way to treat yourself. This easy, 4-ingredient smoothie is vegan and perfect for adding a boost of your favorite protein. I’m going to have a long phone call with my mom – it’s her birthday! Now if you just added in some tequila… 🙂. I haven’t made a smoothie in FOREVER. In a Vitamix blender, combine the yogurt, cranberries, bananas, oranges and agave nectar. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. 1/2 cup orange juice. In most types of workouts, your muscles are also breaking and rebuilding (if you allow enough rest and proper nutrition between workouts). There are a couple of things to remember though: Plans for today: finish up work, go to physio, make some dinner, watch Battlestar Galactica! Orange banana smoothie. Oh man, I really need to get a blender. Guac! Visit the post for more. Made this smoothie when I had wisdom teeth removed and couldn't eat solid food. Take this smoothie, lie back in the sun and taste the fruity, refreshing and zingy flavours of this summery sensation. ★☆ A simple smoothie that takes less than 5 minutes to prepare. I’ll probably have something Mexican-themed for dinner, like a bean burrito. Give it all a whirl in the blender and you’re ready to be transported back to your teenybopper days of causing the mall. If you don’t have any sun (like me) close your eyes and imagine the warming power of the sun as you drink this smoothie. Packed with protein and perfectly creamy, this refreshing Orange Banana Smoothie comes together fast for an easy breakfast or post workout snack. Required fields are marked *, Rate this recipe How To Store Orange Banana Smoothie. This pomegranate and banana smoothie is a fantastic recipe and a great way to start the day. I made this one day and strictly followed the recipe. Tangy and delicious vitamin C packed strawberry orange banana smoothie made with fresh fruit and creamy almond milk. My favorite juicer is the Hurom Slow Juicer, but it’s pricey. ; ) I enjoyed some good salsa though… but it was with a ton of chips. Oh no! :) I'm young and my family and I are very picky. This smoothie was an impromptu drink that I tossed together the other day, just to use up an over abundance of bananas. It’s thick and creamy and sweetened with natural honey. Peel bananas; slice into blender container or food processor.. Peel oranges; cut into chunks.. Add to blender with yogurt, cinnamon and nutmeg.. Cover blend until smooth. Zero added sugar, all fresh fruit, and only takes about 10 minutes for awesomeness. Process until combined. Mar 8, 2015 - Explore Cheryl Watson's board "orange banana smoothie" on Pinterest. Enjoy! just wondering. 1 orange; 1 banana; 1 carrot; 2 cups of coconut water; 1 teaspoon of honey for sweetness (optional) 3-4 ice-cubes for extra chill (optional) Remember when I said that your muscles use up glycogen stores during a workout? November 6, 2011 17 Comments 4.7. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I went to a hole-in-the-wall Mexican place and waited a long time for service, but it was fun since I spent some time with a friend. Cancel Print. This smoothie has a good but mellow flavor and I like it because I don't get any seeds like I would with strawberries or blueberries. sugar, banana, cold milk, oranges, salt, fat, ice Orange Banana Smoothie Eating Birdfood chia seeds, vanilla protein powder, navel orange, milk, frozen banana and 1 more Get these exclusive recipes with a subscription to Yummly Pro. Orange Julius is one of my favorite drink too. This is a great, healthy breakfast smoothie. If you’re doing endurance sports or a lot of cardio (for example: running or swimming), you’ll need more carbs than if you are doing resistance training (light weight lifting). meet brittany Next time I will freeze the banana slices first and that will make it a lot creamier. This sounds negative but is actually a good thing as long as you rest enough and fuel properly to repair your muscles which leads to building. This helps preserve the smoothie. In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Bananas are the perfect smoothie ingredient. Orange Banana Sunrise Smoothie. See more ideas about Banana smoothie, Orange banana smoothie, Smoothie shakes. Blend for about 1 minute. I love using whole food sources of carbs to refuel… instead of highly processed carbs like cookies and crackers. It’s light, refreshing and the perfect mix of carbohydrates and protein to help your body recover. If you’ve been following Eating Bird Food for a minute, you know I value balanced snacks and meals. I think I am going to have this as a snack today! Enjoy a refreshing twist on a smoothie by adding coconut water instead of milk. Am I doing something wrong? I recently created this smoothie to refuel. 1/2 cup lowfat vanilla yogurt. Put the blueberries and segments of oranges (without seeds) in a blender. Add to Shopping List. 1/2 teaspoon vanilla extract. Everybody understands the stuggle of getting dinner on the table after a long day. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. The combination of mango and banana truly makes the most smooth smoothie (yes, I … That’s what I forgot to order yesterday! that smoothie combo sounds great! It has a banana and orange which provide carbohydrates. This looks delicious. I use greek yogurt to give it extra protein (15 grams in 2/3 c. I think I’m celebrating with Japanese tapas 🙂, Love it! Might make again sometime. Peel the banana and chop into slices. If you make this orange banana smoothie be sure to leave a comment and start rating below letting me know how it turns outs. Now that looks better than any margarita!!! The Breville Juice Fountain has good reviews and is more budget friendly. This Orange Banana smoothie is an easy favorite. I love the color of this smoothie because it … SERVES: 1. This makes a wonderful mid-morning or afternoon snack and is so refreshing. ★☆ Deselect All. How to Make a REAL Strawberry Orange Banana Smoothie This will impress your friends AND your taste buds! This post something as soon as I can after working out to help you stay feeling great try to a. - Explore Cheryl Watson 's board `` orange banana smoothie be sure to tag your recreations: eatingbirdfood!, a smoothie by adding coconut water instead of highly processed carbs like cookies crackers... 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