Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Use Almond Butter Instead of Normal Salted Butter. You can mash the sweet potato with a masher, hand mixer, food processor, or blender/immersion blender. It’s a healthy savory sweet potato mash. Step 2 - Secure the lid and seal the vent. It kinda feels like cheating to write a whole post for this mashed sweet potato recipe. So creamy you will never believe they are dairy, grain and gluten free and paleo/whole30 compliant! Drain the sweet potatoes and mash with a potato masher or large fork. Feel free to adjust between 1/4 cup to 1/3 cup in order to get your desired consistency. This creamy Mashed Sweet Potatoes with vegan Mushroom Gravy is very easy to make, healthy, plant-based and so delicious! Feel free to use yams in place of sweet potato, if preferred. This recipe is vegan, vegetarian, and refined sugar free — it’s time to learn how to make mashed sweet potatoes! You can make your sweet potato mash… Vegan – use coconut milk instead of … Add salt and pepper to taste. Other ingredients for healthy mashed sweet potatoes includes 2 tbsp vegan butter or butter if your choice. Orange, tasty, and healthy – that’s how perfect dairy-free mashed sweet potatoes should be! Drain and add the cooked sweet potatoes to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a potato masher until well mixed. Herbed vegan mashed sweet potatoes: Eliminate the curry powder and ground ginger.Add 1 to 2 tablespoons of your favorite dried … Pumpkin would be another option if you want to make a delicious pumpkin casserole. For a hearty chunky mashed potato, use a potato masher and mash slightly to leave in potato chunks. PIN Curried Savory Vegan Healthy Mashed Sweet Potatoes. ; Pecans – Feel free to also use hazelnuts or walnuts. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Water and cream do not mix. Brown Sugar – Check out my guide to vegan sugars and healthy sugar alternatives. Instructions. Curried vegan mashed sweet potatoes: Increase the amount of curry powder to 2 to 3 teaspoons and add 1/4 cup of chopped cilantro. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. Variations on Mashed Sweet Potatoes. why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! The directions to make this vegan sweet potato recipe are equally simple. Traditional recipes for mashed sweet potatoes can be quite heavy, prepared with … Notes on these healthy mashed sweet potatoes. These Curried Savory Vegan Healthy Mashed Sweet Potatoes are a sweet and spicy spin on a holiday classic! Omit yogurt and add in up to ¼ cup more stock if needed. Topped with pomegranate for an added crunch. The base recipe is already low carb and diabetic friendly. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Recipe Notes & Variations If you want super decadent dairy-free mashed potatoes, then feel free to use a dairy-free cream alternative instead of milk, add less, and increase as needed (tasting in-between). I’m gonna be honest with you. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. Carefully add the mashed sweet potato mixture to the top of the lentil mixture in the casserole. Cook on the STEAM setting for 12 minutes. 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