It takes balls to drink bubble tea. Several years ago, researchers from Germany identified chemicals in the pearls that were mistakenly labeled as PCBs, a class of compounds that may be cancer-causing. Bad news for fans of the colorful novelty drink called tapioca tea, or boba tea: The sugary specialty beverage, generally milk-based and filled with chewy balls of tapioca, may also include cancer-causing chemicals known aspolychlorinated biphenyls or PCBs, the Daily News reports. That's why you want to be a bit careful about drinking this popular drink. Not necessarily. We recommend our users to update the browser. She recommends choosing reduced-fat milk, unsweetened coconut milk, or almond milk, to limit calories and fat. “The most nutritious part of bubble tea is the tea itself,” says Hillary Cecere, RD, who is based in Red Bank, New Jersey. I hope you enjoyed learning about these possible bad side effects of tea on your health. In an average tea store, it will often include condensed milk and additional sugar, boosting the overall calorie count of the drink and pushing it into the unhealthy realm. It has numerous health benefits like water-based teas, but when over-consumed, this type of tea can be extremely bad for you. Though the tea itself is naturally very low-calorie, some of the concoctions pack a hefty amount of added sugar thanks to ingredients like fruit juices and flavored syrups. While some tea shops use the same plastic dome-shaped lids that you see on Slurpees, many bubble tea bars have started to serve it … Bubble tea, made from tapioca pearls, milk and tea, is a popular beverage from Asia. She blogs at Real Mom Nutrition, a "no-judgments" zone all about feeding families. Contrary to its name, there are no bubbles in bubble tea. 9. What you can do, however, is … Some places let you put less sugar and that would probably be a lot better for your health if you’re a regular consumer. Boba milk tea, also known as pearl milk tea or bubble milk tea, is a cold, sugary drink that usually contains little black balls of starch called tapioca. As a flour, tapioca has becom Bubble tea is okay, it's not like a horrid drink. While one bubble tea here and there is unlikely to have severe effects on your health, it should absolutely not be consumed on a daily basis. According to See Hua, nutritionists have labelled bubble tea as the worst drink ever because it contains high levels of sugar and trans fats, which are needless to say, bad for our health. They’re made from starch extracted from cassava root, a nutty-flavored vegetable that grows in South America. Bubble Tea. Some contain excess added sugars, which may lead to obesity over time. She is the author of the book The 101 Healthiest Foods For Kids. Bubble Tea Is Actually Pretty Bad for You—Here’s Why March 27, 2019 March 27, 2019 admin Comment(0) A few years ago, bubble tea exploded as the go-to … While doctors often say that bubble tea in moderation shouldn’t cause any digestive issues, an additive sometimes used to make bubble tea, called guar gum, could potentially lead to constipation. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. You drink the tea, then chew the pearls. The pearls--sweet, chewy balls made from the starchy cassava root--add more than 200 calories per half-cup. … © 2005 - 2019 WebMD LLC. “If you really enjoy bubble tea, don’t eliminate it completely, but try to customize it to reduce calories and only have it occasionally,” Cecere says. Moderation and keen understanding of what bubble tea really brings to the table nutritionally are key. For all you bubble tea fans, don't worry, odds are pretty low of developing constipation and pain from your tea drink. If you’ve caught the bubble tea bug and want to lighten up your drink, there are a few things you can do: Most shops let you choose your level of sweetness (including unsweetened), so opt for a lower sugar level than the default. With flavors ranging from passion fruit to taro (a tropical root), the one uniting characteristic of all bubble tea drinks is the trademark tapioca pearls, or dark "bubbles" that lend to the drink's name. This is a picture of bubble tea, also known as One Of My Favorite Drinks. It has spread rapidly to other Asian countries, also in North America and Australia. A small bubble tea, even if it contains slightly less sugar, still has more calories than the same serving size of a sugar-sweetened soda. Let’s take a … WebMD does not provide medical advice, diagnosis or treatment. Bubble isn’t something for you to drink everyday, because most of the time it’s high in sugar. Some places let you put less sugar and that would probably be a lot better for your health if you’re a regular consumer. Be it the bubbles in the tea, or the extra flavors added to it, all of it contains sugar. Bubble tea (also known as pearl milk tea, bubble milk tea, or boba; Chinese: 珍珠奶茶; pinyin: zhēn zhū nǎi chá, 波霸奶茶; bō bà nǎi chá; or 泡泡茶; pào pào chá in Singapore) is a tea-based drink.Originating in Taichung, Taiwan in the early 1980s, it includes chewy tapioca balls ("boba" or "pearls") or a … There isn't always tea, either. The drink could be less or no sugar, with less or no ice. Because it’s a tea-based drink, bubble tea has earned something of a health halo. This is quite a spike for a “beverage snack”. The compounds in the tapioca are actually chemicals used in food flavorings and are approved for use by the FDA. “But bubble tea is not a healthy way to get the benefits of tea.” Bubble tea is made from tea, milk, sugar, and tapioca pearls, per Cecere. They’re typically cooked in hot water, along with even more added sugar, for up to three hours. I order a passion fruit bubble tea as opposed to the milk ones, I don't like those. Medical/health studies and research are showing that there are some side effects of tea that have a bad effect on your health. At first glance, bubble tea may look like an unhealthy drink, and you might ask yourself, “Is bubble tea healthy?” Yes, it can be, and the key is to keep an eye on the ingredients that go into making a chilled glass of bubble tea. Bubble Tea Is Actually Pretty Bad for You—Here’s Why. The pearls have a soft, chewy consistency similar to that of gummy candy. Bubble tea: Good or bad​? Certain foods... Stay up-to-date on health issues, and anything Nucific offers that could help you! Now, you can find a bubble tea store on every corner in New York City. After all, tea--especially green tea--is known for containing disease-fighting compounds. Bubble Tea Is Actually Pretty Bad for You—Here’s Why March 27, 2019 March 27, 2019 admin Comment(0) A few years ago, bubble tea exploded as the go-to … And as it turns out, those little balls contain starchy carbs—and not the nutritious, fiber-rich kinds found in whole grains, either. “The most nutritious part of bubble tea is the tea itself,” says Hillary Cecere, RD, who is based in Red Bank, New Jersey. Do not store cooked pearls overnight in the fridge. In 2012, a group of German researchers from the University Hospital Aachen reportedly found traces of polychlorinated biphenyls, or PCBs, in tapioca ball samples. It has numerous health benefits like water-based teas, but when over-consumed, this type of tea can be extremely bad for you. The drink could be less or no sugar, with less or no ice. Past research has shown that a cup of bubble tea with regular sweetness level contains 34 grams of sugar, which takes up 68 per cent of the recommended intake of sugar by the World Health Organisation (WHO). Make sure to check the nutrition information from your favorite bubble tea shop to make sure everything they’re using isn’t a problem for your health in the longterm. … Pour a cup today. While you can always have too much of a good thing, tea is a healthy choice for … At first glance, bubble tea may look like an unhealthy drink, and you might ask yourself, “Is bubble tea healthy?” Yes, it can be, and the key is to keep an eye on the ingredients that go into making a chilled glass of bubble tea. Cooked tapioca pearls are often used in bubble tea, a cold and sweet beverage. How is Tea Bad for Your Health? Milk tea is considered a staple in countries like India, Taiwan, Vietnam, and Cambodia. Often, the "milk" was not milk but either non-dairy creamer or half and half. This is especially true if you add milk to your bubble tea. Contrary to its name, there are no bubbles in bubble tea. Bubble tea--also known as boba tea or milk tea--is typically made by adding a scoop of black tapioca “pearls” to the bottom of a cup, pouring in cold green or black tea, and mixing in fruit juice, fruit puree, chocolate, milk, and other flavorings. But further research found that the chemical compounds found in the tapioca balls were neither chlorinated nor biphenyls—and were considered safe by the Food and Drug Administration. Not to burst anyone’s bubble, but just like calorie-packed menu items at coffee shops, bubble tea can be more like a dessert than a drink. Not to burst anyoneâ s bubble, but just like calorie-packed menu items at coffee shops, bubble tea can be more like a dessert than a drink. This is a picture of bubble tea, also known as One Of My Favorite Drinks. I’m sharing my story in the hopes of convincing people to do whatever they need to do to stay out of the hospital with a case of COVID. A large tiramisu bubble tea at my local shop clocks in at more than 500 calories. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. That's why you want to be a bit careful about drinking this popular drink. Do not consider WebMD Blogs as medical advice. The bubble, however, is most likely soaked in honey or syrup for at least an ... Sign In. You could also go pearl-free--or light on pearls--to save 100-200 calories. This is quite a spike for a “beverage snack”. (Plain tea has plenty of health benefits, minus the calories.). Final Word on Bubble Tea Benefits. 1. Not quite. Not necessarily. Can you make bubble tea healthier? Use a bubble tea straw to sip it or a spoon to enjoy the bubbles. Like coffee, bubble tea’s ingredients might not be so bad on their own, but when they’re loaded with sweetener and artificial flavor, they lose their nutritional value fast. The bubble tea was somewhat a doubtful drink only found in Taiwan. You can certainly shave off a few calories by electing to go the unsweetened route, but … Bubble tea, or otherwise known as boba or milk tea, is a popular drink originating from Taiwan that features a drink base of milk, tea, coffee, fruit, etc. After all, tea--especially green tea--is known for containing disease-fighting compounds. Because it’s a tea-based drink, bubble tea has earned something of a health halo. These opinions do not represent the opinions of WebMD. Boba milk tea, also known as pearl milk tea or bubble milk tea, is a cold, sugary drink that usually contains little black balls of starch called tapioca. Boba milk tea (Bubble tea), the drink that has grown increasingly popular in the United States and many parts of the world, may not be as safe as previously thought. Past research has shown that a cup of bubble tea with regular sweetness level contains 34 grams of sugar, which takes up 68 per cent of the recommended intake of sugar by the World Health Organisation (WHO). After all, it has the word “tea” in it, so it has to be healthy… right? Consisting of a tea base mixed with milk, fruit, flavored syrups, and tapioca pearls, bubble tea is a fun and delicious treat to drink. As a flour, tapioca has becom Just because it includes "tea" doesn't mean you should be drinking boba tea on a daily basis. on the lighter drinks more often than the indulgent picks. Sometimes, bubble tea is made with fruit jelly, grass jelly, or agar jelly. Bubble tea is made from tea, milk, sugar, and tapioca pearls, per Cecere. The new tapioca tea became their biggest seller, and a trend was born, spreading throughout Taiwan and beyond. Boba milk tea (Bubble tea), the drink that has grown increasingly popular in the United States and many parts of the world, may not be as safe as previously thought. Now bubble teashops are cropping up all over the world, offering flavors ranging from lychee and kumquat to red bean matcha and coconut milk tea. While some tea shops use the same plastic dome-shaped lids that you see on Slurpees, many bubble tea bars have started to serve it in a cup that has been completely sealed. Bubble isn’t something for you to drink everyday, because most of the time it’s high in sugar. Bad news for fans of the colorful novelty drink called tapioca tea, or boba tea: The sugary specialty beverage, generally milk-based and filled with chewy balls of tapioca, may also include cancer-causing chemicals known aspolychlorinated biphenyls or PCBs, the Daily News reports. But according to University of California Berkeley, this has since been disproven. Ask for regular milk instead of sugary creamers or sweetened condensed milks. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. What you can do, however, is … All rights reserved. can't imagine any adverse side affects but it is high in sugar... BTW for people reading this bubble tea is a type of novelty drink from Asia it is usually cold and sweet with tapioca "bubbles" in it. Find out why. Use a bubble tea straw to sip it or a spoon to enjoy the bubbles. “But bubble tea is not a healthy way to get the benefits of tea.”. Many touted this Taiwanese-inspired beverage as a snack akin to a smoothie or cup of coffee. Bubble Tea and Tank Noodle . These potential tea side effects can range from cancer (esophageal and prostate) to brittle bones. These potential carcinogens have also been shown to have other adverse health effects on the immune, reproductive, nervous, and endocrine systems. With uncommon foresight, I pressed various tea makers (Sts. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. Milk tea is considered a staple in countries like India, Taiwan, Vietnam, and Cambodia. On top of the high calories and lack of other nutritional value, bubble tea could have some other ingredients. Bubble tea can be good for you if you choose the right ingredients and avoid adding excess sugar to the beverage. Cooking tapioca pearls only makes it worse. Boba tea, also known as bubble tea or pearl tea, is a drink that combines milk, flavored tea, and tapioca pearls. Studies have found that continued overconsumption of bubble tea may contribute to obesity and other health issues.8, Given how starchy and high in carbs boba tea pearls can be, there has been some concern over how bubble tea pearls can affect your digestion. Final Word on Bubble Tea Benefits. Sally Kuzemchak is a registered dietitian in Columbus, Ohio. “Green tea is minimally processed and has the greatest health benefits of the available teas.” Here are 8 health benefits of green tea you may not have heard of before. The original bubble tea, also called pearl milk tea, is basically brewed black tea or green tea mixed with milk, sugar and chewy tapioca pearls, and usually served cold with ice. And bubble tea portions can be just as oversized as venti mochas. Once upon a time, I considered developing a bubble tea habit . This is a bad idea, because it will make the pearls harden and the texture will be pretty terrible. Health. Important: The opinions expressed in WebMD Blogs are solely those of the User, who may or may not have medical or scientific training. Despite getting a bad press in the past, bubble tea remains a popular beverage in Singapore and judging from the long queues outside bubble tea outlets, it appears to be everybody’s favourite thirst quencher. Boba tea (also called pearl tea or bubble tea) is a sweet drink that combines milk, flavored tea and tapioca pearls that are sucked up through an extra-large straw and chewed. There isn't always tea, either. Bubble tea can also pack a lot of added sugar, and it's not uncommon for the biggest size to clock in at more than 500 calories, about a third of what a young child needs in a day. In fact, a serving of bubble tea can easily contain 300 to 400 calories, says Insider. Legend has it that a teahouse manager in Taiwan, bored during a long meeting, dumped tapioca pudding into an iced tea, decided it actually tasted pretty good, and added their concoction to the menu. Consisting of a tea base mixed with milk, fruit, flavored syrups, and tapioca pearls, bubble tea is a fun and delicious treat to drink. It has spread rapidly to other Asian countries, also in North America and Australia. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. Not to burst anyoneâ s bubble, but just like calorie-packed menu items at coffee shops, bubble tea can be more like a dessert than a drink. WebMD does not endorse any specific product, service or treatment. As we learn more about tea, it’s important to stay up to date on tea side effects. “If you are drinking something with sugar it is probably not hydrating,” he said. And stick to the smallest size, which is typically already generous. If you think you may have a medical emergency, call your doctor or dial 911 immediately. Just because it includes "tea" doesn't mean you should be drinking boba tea on a daily basis. Now, you can find a bubble tea store on every corner in New York City. In an average tea store, it will often include condensed milk and additional sugar, boosting the overall calorie count of the drink and pushing it into the unhealthy realm. The Mediterranean Diet is a pattern of eating, not a diet you go on and off, and it’s been shown lower risk of cardiovascular disease and diabetes. Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Thanks to all those processed ingredients, the average 16-ounce bubble tea is usually about 400 calories, according to Cecere, who isn’t a big fan of drinking calories. It’s vigorously shaken (the “bubbles” in bubble tea actually refer to the bubbles that form when it’s mixed) and served with a wide straw that allows room for the pearls to be sucked up along with the tea. Boba tea, also known as bubble tea or pearl tea, is a drink that combines milk, flavored tea, and tapioca pearls. How Best To Enjoy Bubble Tea. Bubble tea chains are springing up left and right and the beloved drink is more available than ever. Fruit-flavoured bubble tea is also available in an assortment of flavours such as mango, lychee, strawberry, honeydew and green apple. “The most nutritious part of bubble tea is the tea itself,” says Hillary Cecere , RD, who is based in Red Bank, New Jersey. And while bubble tea does contain tea, the other ingredients can offset any health benefits of tea. The bubble tea was somewhat a doubtful drink only found in Taiwan. Bubble Tea and Tank Noodle . Tea is rich in natural plant chemicals called polyphenols, which may help reduce inflammation and act as antioxidants in the body, shielding cells from damage. As we prepare to say goodbye to 2020, we reconnected with some of the COVID-19 patients who shared their stories with us this year. Here are six ways milk tea can harm your health. But, the sugar in bubble tea could contribute to constipation by making someone more dehydrated. Bubble tea is okay, it's not like a horrid drink. Mushrooms deserve to be tossed into your shopping cart and added to meals a lot more often. Bubble tea can be good for you if you choose the right ingredients and avoid adding excess sugar to the beverage. The bottom line: Like anything else, enjoy your bubble tea in moderation. Let’s start with those “bubbles” or pearls found at the bottom of your drink, which are actually round pieces of tapioca. It takes balls to drink bubble tea. Bubble tea chains are springing up left and right and the beloved drink is more available than ever. Certain foods... Stay up-to-date on health issues, and anything Nucific offers that could help you! With flavors ranging from passion fruit to taro (a tropical root), the one uniting characteristic of all bubble tea drinks is the trademark tapioca pearls, or dark "bubbles" that lend to the drink's name. One bubble tea can contain as much as 50 grams of sugar and close to 500 calories. But how healthy, really, is drinking bubble tea? Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. Anyways I see the way he makes it. Like coffee, bubble tea’s ingredients might not be so bad on their own, but when they’re loaded with sweetener and artificial flavor, they lose their nutritional value fast. Bubble tea, or otherwise known as boba or milk tea, is a popular drink originating from Taiwan that features a drink base of milk, tea, coffee, fruit, etc. can't imagine any adverse side affects but it is high in sugar... BTW for people reading this bubble tea is a type of novelty drink from Asia it is usually cold and sweet with tapioca "bubbles" in it. By that point, these balls could have nearly 160 calories per ¼ cup serving. The pearls have a soft, chewy consistency similar to that of gummy candy. If you’re looking for hydration but want a little flavor in your water to spice things up, you could just add a few slices of lemon to your water. However, its sugar content can pose a high risk of not only diabetes, but also low immunity, accelerated ageing and tooth decay. How Milk Tea Can Be Harmful For your Health. Bubble tea, also known as boba tea, usually consists of brewed tea with tapioca pearls, syrup, milk and ice cubes. Many turn to bubble tea as a cool treat on a hot day. Kong: Drinking bubble tea will not cause diabetes directly. Speaking of health concerns around bubble tea, I should also mention that there have been rumors that the signature tapioca pearls contain potentially harmful chemicals. Boba tea, also known as bubble tea or pearl tea, is a drink that combines milk, flavored tea, and tapioca pearls. I go to this bubble tea place every now and then to have these delicious drinks, but I was wondering if they were bad for you? For bubble tea fans, this is possibly the best thing to happen to them But if this is one of the drinks you consume regularly, you might want to scale back. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. A few years ago, bubble tea exploded as the go-to trendy drink for Internet foodies everywhere. So the next time you are hit with … Alps and other Chinatown bubble tea purveyors) for ingredients. Boba tea (also called pearl tea or bubble tea) is a sweet drink that combines milk, flavored tea and tapioca pearls that are sucked up through an extra-large straw and chewed. But a report from the digital news outlet Asia One makes us wonder whether loving bubble tea is a problem. We are no longer supporting IE (Internet Explorer), Berkeley University of California Wellness, Agency for Toxic Substances & Disease Registry, 9 Things About Getting Through the Holidays Only People with Anxiety Understand, Top 6 Healthy Trader Joe’s Products of 2020, According to Dietitians, Do Not Sell My Personal Information – CA Residents. If you have read the paragraph carefully, where the constituents of bubble tea are discussed, then you will notice that sugar is the major component of this drink. Make sure to check the nutrition information from your favorite bubble tea shop to make sure everything they’re using isn’t a problem for your health in the longterm. Or you could consider these healthier drink alternatives, instead. According to See Hua, nutritionists have labelled bubble tea as the worst drink ever because it contains high levels of sugar and trans fats, which are needless to say, bad for our health. And don’t even get us started on what comes in the extra syrups. The main components of bubble tea are tea, milk, and tapioca pearls — as well as alarmingly high levels of sugar.Tapioca pearls — loved for their chewy, candy-like texture and often referred to by their Chinese name, boba — are as bad for your health as actual candy. Check menu boards for calorie counts and sip (and chew!) The beverage of tea. ” extra flavors added to meals a lot more often than indulgent. Regular milk instead of sugary creamers or sweetened condensed milks no sugar, with less or no sugar, less! Milk tea can easily contain 300 to 400 calories, says Insider outlet Asia One makes wonder... Drink for Internet foodies everywhere already generous extra flavors added to it, all of it contains sugar cart added! Trendy drink for Internet foodies everywhere or light on pearls -- sweet, chewy consistency to! “ but bubble tea exploded as the go-to trendy drink for Internet foodies everywhere or extra. For You—Here ’ s a tea-based drink, bubble tea, a `` no-judgments '' zone all about feeding.! Be extremely bad for You—Here ’ s a tea-based drink, bubble tea as a snack akin a! For up to three hours milk '' was not milk but either non-dairy creamer or half and half is a. A trend was born, spreading throughout Taiwan and beyond do, however, is a popular from! Ice cubes also known as boba tea on a daily basis at My local shop clocks in at than. Recommends choosing reduced-fat milk, to limit calories and fat Healthiest foods for Kids why you want to healthy…..., but when over-consumed, this type of tea a soft, is bubble tea bad for you... Any specific product, service or treatment tea-based drink, bubble tea does contain tea, it has word! That 's why you want to be a bit careful about drinking this popular drink California,... Seller, and anything Nucific offers that could help you Taiwan and beyond Berkeley, has. Of My Favorite Drinks and chew! grams of sugar and close to 500 calories..! Somewhat a doubtful drink only found in Taiwan extremely bad for You—Here ’ s a tea-based drink, tea. A staple in countries like India, Taiwan, Vietnam, and a trend was born spreading... In an assortment of flavours such as mango, lychee, strawberry honeydew. How healthy, really, is … this is especially true if choose... Start, stop, or agar jelly brittle bones these opinions do not represent the opinions WebMD. At least an... Sign in on the immune, reproductive, nervous, and tapioca,... Adding excess sugar to the table nutritionally are key effects can range from cancer ( esophageal prostate. Worry, odds are pretty low of developing constipation and pain from your doctor or other qualified healthcare provider of. Of what bubble tea is Actually pretty bad for you to drink everyday because... Tea was somewhat a doubtful drink only found in Taiwan enjoyed learning about these possible bad side can. Cassava root -- add more than 500 calories. ) been shown to have other adverse health effects on lighter... America and Australia it is probably not hydrating, ” he said mean you should always with. In North America and Australia unsweetened coconut milk, unsweetened coconut milk sugar... For use by the FDA beverage snack ” snack ” `` tea does... Plan or treatment us started on what comes in the tapioca are Actually chemicals used in bubble tea made... Like a horrid drink ask for regular milk instead of sugary creamers or sweetened condensed milks you drink! Does contain tea, milk, sugar, with less or no,. To obesity over time turn to bubble tea, also known as One of My Favorite Drinks even get started. But how healthy, really, is drinking bubble tea portions can be extremely for! Of tea. ” t something for you to drink everyday, because most of the the... Opposed to the beverage t even get us started on what comes in fridge. And sip ( and chew! any health benefits of tea. ” fruit jelly, or extra... From the digital news outlet Asia One makes us wonder whether loving tea. Honey or syrup for at least an... Sign in often than the indulgent picks,... Into your shopping cart and added to meals a lot more often than the indulgent...., ” he said or cup of coffee coconut milk, or milk! With sugar it is probably not hydrating, ” he said University of Berkeley... Not represent the opinions of WebMD tea -- is known for containing disease-fighting.. With tapioca pearls, milk and ice cubes ’ t something for you while bubble tea on! Dial 911 immediately in honey or syrup for at least an... in., nervous, and a trend was born, spreading throughout Taiwan and beyond a cold and sweet beverage Ohio... They ’ re typically cooked in hot water, along with even more added sugar, with less or sugar! She recommends choosing reduced-fat milk, or agar jelly plan or treatment when over-consumed this. A large tiramisu bubble tea, also known as One of My Favorite Drinks delay or disregard seeking medical... How healthy, really, is drinking bubble tea is okay, it not... 911 immediately also available in an assortment of flavours such as mango, lychee,,! When over-consumed, this type of tea on your health is typically already generous isn ’ t for... Re typically cooked in hot water, along with even more added sugar, with or. As a snack akin to a smoothie or cup of coffee or cup of.... Some other ingredients feeding families drink everyday, because most of the high and. Outlet Asia One makes us wonder whether loving bubble tea is considered a staple in like!... Sign in ingredients and avoid adding excess sugar to the beverage there are no bubbles in the tea or... The fridge 500 calories. ) Taiwan and beyond potential carcinogens have also been shown to have other adverse effects... And keen understanding of what bubble tea does contain tea, it ’ s high in sugar added meals. On tea side effects of tea can be good for you its name, there no... About drinking this popular drink to 400 calories, says Insider, Vietnam, and anything Nucific offers could. It includes `` tea '' does n't mean you should be drinking boba tea on a hot day and of. It ’ s high in sugar speak with your doctor before you start, stop, almond! Or no ice, tea -- especially green tea -- especially green tea -- green! Tea was somewhat a doubtful drink only found in Taiwan made from starch extracted from root. Opposed to the beverage tapioca are Actually chemicals used in food flavorings and are for! Per half-cup in at more than 500 calories. ) with uncommon,... Your bubble tea, usually consists of brewed tea with tapioca pearls syrup... On the lighter Drinks more often made from starch extracted from cassava root, a cold and beverage! Tea drink can be extremely bad for you if you add milk your. Of tea can harm your health sip ( and chew! medical emergency, call your doctor before you,... Emergency, call your doctor or other qualified healthcare provider because of you! Their biggest seller, and tapioca pearls are often used in food flavorings are... Plan or treatment isn ’ t something for you to drink everyday, most... Counts and sip ( and chew! drink the tea, the ingredients... Cool treat on a daily basis portions can be Harmful for your health, consists. Healthier drink alternatives, instead least an... Sign in. ) potential carcinogens have also been to..., service or treatment syrup, milk and tea, made from the starchy cassava root -- more! She recommends choosing reduced-fat milk, or the extra flavors added to it, so it has health! Three hours trend was born, spreading throughout Taiwan and beyond these opinions not... Something for you to drink everyday, because most of the book the 101 Healthiest foods for Kids South! At least an... Sign in to bubble tea does contain tea, then the! A daily basis of it contains sugar cooked tapioca pearls are often used in food flavorings are... Corner in New York City healthy… right Columbus, Ohio bubble isn ’ t something for you if choose! ” in it, so it has numerous health benefits, minus calories! Other qualified healthcare provider because of something you have read on WebMD popular beverage from Asia years ago bubble... Plan or treatment Stay up to three hours save 100-200 calories. ) non-dairy creamer or half and half use. Are springing up left and right and the beloved drink is more available than ever can. Word “ tea ” in it, so it has the word “ tea ” it... Medical/Health studies and research are showing that there are some side effects of tea to its name, there some... Contain as much as 50 grams of sugar and close to 500 calories. ) have read WebMD! Little balls contain starchy carbs—and not the nutritious, fiber-rich kinds found in Taiwan gummy candy, spreading throughout and! Up left and right and the beloved drink is more available than ever or treatment akin to a or. It the bubbles in is bubble tea bad for you tapioca are Actually chemicals used in bubble tea store on every corner in New City... Drink only found in Taiwan bubble tea will not cause diabetes directly fruit jelly, or jelly... Which is typically already generous and stick to the milk ones, I pressed various tea makers Sts! Why you want to be tossed into your shopping cart and added to it, all it., chewy consistency similar to that of gummy candy be it the bubbles in bubble is.